Every now and then, people who may have experienced something bad or perhaps are in a bad mood would be normally told to sleep on it. But according to a study, it seems that such situations do have certain degrees. When an experience becomes truly tragic or traumatic, it is best to try and stay awake for the time being since sleeping on it may lock bad memories and in general, be emotionally harmful.

The folks over at the University of Massachusetts did such an experiment on 100 healthy adults. They were shown unsettling images and scenes initially which they rated. After about 12 hours, they them again, with about half of the group sleeping during the break while the other half did not.

The who stayed awake for 12 hours had a weaker emotional response to the unsettling images the second time around, suggesting sleep serves to preserve and even amplify negative emotions. Their memories were also weaker than those of their well-rested counterparts, as they struggled to remember whether they had seen the images before.

Via

a

Babies need proper sleep but pollution, both air and noise, may hinder a child’s well-deserved sleep at times. However, thanks to designer Elodie Delassus, the Cocoon Baby Pillow may be a big help towards addressing such concerns, one that should help keep out the loud noises and maintain the proper breathable air for babies at any time.

The Cocoon Baby Pillow features an advanced state-of-the-art technology to go with a HEPA air filtration system. It also has an air particle ioniser which should be of great help as far as keeping loud sounds and contaminated particles away for sleeping tots. From the looks of it, the Cocoon Baby Pillow should be a healthy solution for babies, something that may be of great use to adults in the future as well.

Via

a

This blanket is however made only for adults although I wouldn’t be surprised to see a couple of kids still wanting to try it on for size. Either way, it does offer a deceiving stance although deep inside you are really tugged up and waiting for the right moment to doze off.

The Batman Comfy Throw Blanket with sleeves is available from Amazon.com for just $27 in case you want one.

Via

a

There were two separate incidents reported. One had to do with Yasmine Y. Ashley, a 1.5 month infant who turned unresponsive after sleeping alongside her mother and the mom’s said boyfriend.

According to the Medical Examiner’s Office report, “the deceased was placed on her back, next to her mother, fed and fell asleep, in the full sized bed. When her mother’s boyfriend came to bed at 2:00 a.m., the deceased appeared to be ‘OK.’ ”

“The deceased was on one side of the bed, mom was in the middle, and mother’s boyfriend slept on the other side of the bed. When the deceased mother awoke for a feeding at 4:30 a.m., the deceased was still supine, with blood coming from her mouth and nose.”

The other had to do with a certain Demirrion L. Washington, 2.5 months old who died when she was sleeping alongside her mother and sister. The mom went for a shower and when she came back, she felt Demirrion’s cold skin.

While both parties tried to seek help, everything was apparently too late. These are just some of the case reported for November which many of you mothers out there may want to seriously consider.

It is understandable that many parents want to have their babies by their side but be wary of the risks since in these cases, it is apparent that it is a matter of life and death.

Via

a

The Boob cushion features a blue and red illustration of a woman’s bust, designed in a way to lure it away from being something offensive to the females. The boob cushion makes for a great conversation piece, and when you’re tired of talking about it, it also provides an easy place to rest your eyes.

Via

a

The Reclaimed Wood & Chalkboard Headboard is something from Heather Poitras and Aaron Antanavica, something you can place by your bed’s headboard to leave messages to the sleepy head on the bed when needed.

The board is surrounded by a beautiful wooden frame that brings a wonderful rustic charm that really ties everything together. Whether it’s for children or adults, this is something useful to make sure that all messages are relayed when needed without disturbing the sleeping recipient for whom the message is intended for.

Via

a

A different kind of clock indeed, the Countdown Clock can be yours for just $32.

Via

a

Alternatively, they are fun to play with as well and come in your choice of colors. If you want the Glo Nightlights, you can pick them up for just $80.

Via

a

Soft is not safe as far as Dr. Rachel Moon is concerned. This conclusion however is not a new one. If you recall, pillows or cushions have been found to be dangerous for babies who sleep. Issues such as SIDS (Sudden Infant Death Syndrome) or accidental suffocation therein have become key problems which make them hazards for babies.

Having pillows and cushions do indeed make sleeping comfortable for babies, in the same way that we adults find comfort in them. However, as far as babies are concerned, doctors recommend the use of “firm sleep surfaces” which really means a bed with a sheet that is put over the pillows and tucked tightly.

This is another study you may have come across, so just consider it a reminder that whatever we think that is comfortable may not necessarily be hold true all the time. Babies deserve all the comfort of course but looking out for the realities as far as their manner of sleeping is another.

Via

a

Pillows help us sleep and the same holds true for kids. And when the opportunity comes for you to get cute memorabilia or in this case, sports-themed pillows, you can bet that adults and kids would love to have one.

While the Phillie Phanatic does seem scary in actual games, a smaller pillow version has been made for purchase. They cost just under $30 and should be a collectible that any Phanatic fan (sleepless and not) would want.

Alternatively, the Phillie Phanatic Pillow could be an excellent transitional toy for your child, to prepare them for seeing the actual Phanatic at the ballpark. Either way, here is another pillow that should help you out when you want to sleep or rest.

Read

a

The book incorporates a classic bedtime story, Good Night Moon by Margaret Wise Brown and Frank Herbet’s science fiction novel-turned-movie Dune. Seems like an odd mix but if they can indeed do the trick of putting kids to sleep, who would complain?

Read

a

Here is something that should fit in well in the kids room. If your kids aren’t fine with the standard alarm clocks we have to date, then a virtual time teller might do the trick. And rather than get an alarm clock that only wakes them up, the Zazoo Photo Clock can even lull your toddlers for you.

The Zazoo Photo Clock is a visual time-teller that teaches young kids through images when it’s time to get up. When the night falls, a starry night image sets the mood for sleeping; when it’s time to get out of bed, the sunny day scene appears.

The Zazoo Photo Clock also comes with other features that include a calendar, rotating digital photo frame and even an MP3 player. A great device for kids and who knows, maybe adults would want it too.

Read

a

For the kids who find themselves suffering from cough and colds, an old time practice of using vapor rub is still the best solution. The ancient practice has been used to soothe kids (and even adults) who had coughs and colds which help them in their respiratory problems and thus affecting their sleep. And with the support of the folks over at the Penn State College of Medicine, it looks like vapor rub application is still the best way to go.

Vapor rubs, containing menthol, camphor and eucalyptus oils, have been used for over a century without published evidence to support their use. The most common side effect cited with the use of the vapor rub was a burning sensation of the skin which seems to be natural. And with the cold seasons coming, there is no doubt you better get hold of these vapor rubs just in case.

Image Credits

Read

a

If sleep aids are dangerous for adults then you can just imagine the impact they would have on infants. Such is a concern which has been called upon by Australian governments into making sure that parents are discouraged from using sleep aids.

In fact, 12 deaths have been already reported in the last 13 years. Sleep aids are marketed as a solution to supposedly aids parents in handling their baby problems. The most common type looks like a cushioned mat, with padding to lift the baby’s head, and bolsters to stop the baby from rolling onto its stomach.

If you believe the pitch, they can stop the baby from succumbing to sudden infant death syndrome, help with digestion to ease colic or gastroesophageal reflux disease – and even prevent flat head syndrome. Until baby sleep-aids are regulated for safety, parents are better off sticking to the basics when it comes to babies bedtime.

Image Credits

Read

a

While many may have heard that Stage 4 Sleep is a clear indicator of violent sleep walking, it seems that a study proved otherwise. This was presented at the 135th Annual Meeting of the American Neurological Association (ANA).

Low levels of stage 4 sleep can be seen in nearly half of nonviolent sleepwalkers and most violent sleepwalkers. Sleepwalking is a fairly common arousal parasomnia that affects up to 4% of adults.

Sleepwalking includes a spectrum of behavioral manifestations of different degrees of complexity that usually arise from incomplete awakenings, most often from slow-wave sleep.

The more violent sleep-related behaviors, such as attempting to strangle a bedmate or attacking inanimate objects, has attracted growing attention because of potential medical, legal, and forensic implications.

Image Credits

Read

a

There are some people who have been hooked on to sleep drugs but as far as the Fulda Unitang Herbs Sleep Plus products, consumers are now being warned. The warning comes in the light of the sleep drug containing some undeclared sedatives which could be dangerous and addictive to the ones taking them.

The drug it contains is estazolam, which can be habit-forming and should only be used under the supervision of a health-care practitioner. On capsule contains 1.8m of estazoiam which is equivalent to the maximum dose recommended for adults.

The drug falls within a class of pharmaceuticals known as benzodiazepines, which include brand name drugs such as Valium, Restoril and Ativan. Thus, the drug is not recommended for people aged 18 and below.

Read

a

Sudden Infant Death Syndrome (SIDS) has been a familiar problem for parents sleeping with their kids in bed. And if you think that isn’t enough, it seems that falling asleep on the sofa makes it entirely traumatic as reports bear the growing number of babies dying due to adults falling asleep on a sofa.

The Foundation for the Study of Infant Deaths (FSID) is a charity that aims to prevent sudden death and promote infant health. The FSID also shared that the safest place for a baby to sleep, for the first six months, is in a separate cot in a room with the parent or carer.

Read

a

Babies normally sleep a lot and perhaps one thing that we would be surprised at is their ability to learn about the things around them. While this development stage is seen more to be common when they are awake, it seems that newborn babies can learn more while asleep between 16 to 18 hours a day.

A new research shows that babies are into the learning process while supposedly sleeping. This was discovered by Dana Byrd, member of the research team that conducted the study that appears in Proceedings of the National Academy of Sciences.

“Newborn infants’ sleep patterns are quite different than those of older children or adults in that they show more active sleep where heart and breathing rates are very changeable,” she said. “It may be this sleep state is more amenable to experiencing the world in a way that facilitates learning.”

Read

a

A new sleep medicine tailored for kids has been revealed. This is the Calms Forte for Kids from Hmedicine.com which makes use of homeopathic medicines such as Passiflora, Avena Sativa, Chamomilla and a bunch other medicines in low dose potency.

These are only made for kids where the dosage can be halved. This is different from the Calms Forte that some adults are taking. Some ingredients in Calms Forte 4 Kids that are not included in the original are Aconite, Cina and Lycopodium.

(Source) MMD Newswire

a

Sleepwalking is normally expected from adults but for a 3 year old? Well she is from Britain and she has been the subject of a documentary. This sleepwalking problem has been plaguing the family for 2 years and Jess has been living a practical double life. During the day she is like any jolly little girl but at night she goes into a trance acting out elaborate scenes and is unable or unwilling to communicate.

No one knows if she’s awake or asleep. And while these things may seem fascinating, her health is at risk. Sleep is still essential for brain development and of course her young age. To this day, there has been no cure and the specialists seem to be left speechless.

(Source) Mirror

a

You would think that insomnia would hit only the adults no thanks to their own doing. Some inherit them due to their preference to stay awake and sleep when they feel like it. However it seems that this is not the true case of where insomnia originates.

In fact a 4 year old girl has been discovered to be suffering from insomnia in Britain, often awake by midnight despite a structured bedtime routine. And while many would say that parents or specialists could teach their kids how to practice sleeping patterns but apparently the case is a lot serious than that.

Doctors discovered the reason for Jess Tinsley’s problem. It was all tied up to acting out her dreams, a lot of what she has done for the day. This ability to conjure up accurate mental images is known as eidetic imagery. It generally only affects children, as they tend to grow out of it. So technically, some psychological factor was associated with it which the Tinsley’s acted upon.

Sleep is important particularly for Jess’ age of four. And the solution? The psychologist suggested that rather than having her bedtime story in the sitting room, she would have it in bed, so that she knew that was where she had to stay.

And apparently it worked and results were seen after three days.

(Source) The Daily Mail

a

Kids and adults who have grown fond of Nickelodeon’s SpongeBob Square Pants may have already seen the SpongeBob Square Pants bedding collection if not purchased it. Hence, to expand that theme, here is a hand SpongeBob SquarePants lamp that should blend in perfectly to perk up the bedroom collection for any adult or child.

The SpongeBob SquarePants Lamp weighs just 1.3 ounces and can rest perfectly onto any side table in your bedroom. Perfect to SpongeBob SquarePants themed rooms and addicts who want to collect a lot of home stuff carrying the SpongeBob SquarePants colors.

Price: $22.99

(Source) Amazon

a

The concept is clear and the output is cute. So as far as the plush pillow collections are concerned, you can be assured that they are worth noting and perhaps the reason why they have been awarded a couple of recognitions: 2009 iParenting Media Excellent Product Award and the 2009 Dr. Toy Best Vacation Product Award.

From their concept alone, they are playing in between the borders of comfort and that of kids’ play things. They are great to have when you are in your bed relaxing or perhaps something worthy to tag along when you are traveling.

My Pillow Pets are made from the softest, high-quality chenille. There are more than 20 styles of loveable Pillow Pets available. Each My Pillow Pet has distinctive features that give it personality and make it huggable fun for children and adults.

My Pillow Pets come in two sizes. The 11-inch retails for $16.99 and the 18-inch retail for $24.99. They are available at specialty toy stores, gift shops and online at www.MyPillowPets.com.

This product is not affiliated with Sleepzine.

(Source) Press

a

One thing that can make people sleepy or easily irritated would be the presence of eye bags which can be the result of a late night, too little water or the natural aging process. Now as far as adults are concerned, it can be a drag especially if you want to avoid wanting to sleep practically all the time because of the heaviness that they bring.

One good thing to do is find ways to try and remedy them. Some have used vegetables like cucumber but tea can be a good cure as well. Drinking tea is one thing but after doing so, do not throw away the tea bags as you can actually apply them and place them on the area for curing.

If you don’t want to use these tea bags immediately, just store them in your ref and take them out when you have time to relax. Lay back at the most comfortable position possible, place the tea bags on the eyes with the puffy bags for 5 to 20 minutes or longer and you will notice the impact that they can bring in getting rid of those puffy eye bags you hate.

a

We all think that sleep position issues are only relevant for adults. Sore backs or muscle strains that include stiff necks are normally the case but for babies, it is equally relevant. And in their case, it is more of their blood pressure that is concerned as circulatory failures which can go as far as leading to SIDS may occur.

“Infant BP is modified by sleep state and sleeping position,” the study authors write. “A tendency for BP to fall in the prone position appears to be prevented by elevated HR at 2–4 weeks and 5–6 months, but not at 2–3 months, coincident with the age of greatest risk for SIDS. An uncompensated fall in BP in the prone position at this age could increase the possibility of circulatory failure and SIDS in vulnerable infants.”

(Source) Medscape

a

Sleep has to be one of the prime problems that most people are facing today and while many see therapists or even turn to the sleeping pills that induce sleep, natural ways have been found to be always safer and smarter. Apparently this is one reason why ScentToSleep has slowly come into its own, offering aroma therapy through scents like lavender to help in aiding people suffering from sleep deprivation and insomnia issues.

ScentToSleep.com is filling a niche in the sleep industry. Worldwide, many adults are experiencing a sleeping problem one or more nights a week. Nationwide, an estimated 50 to 70 million people suffer from sleep loss and insomnia. Sleep mist is an alternative to prescription drugs. Lavender essential oils produce a calming effect, so that you wake up refreshed and energized.

So for all the people out there who are suffering from sleep deficiencies, chances are you may find your solution here. Check them out.

(Source) Market Watch

a

Many call it ingenious to help adults and kids avoid the rush when they wake up in the morning to go to work or school. Sleeping in your clothes for the next day may be applicable to kids but surely not for the adults. Unless you are allowed to wear rugged attire when you work, chances are this practice should be left to the kids.

Sleeping is hard and waking up on time is another. Waking up early is attributed to the fact that kids have to take showers, brush their teeth, dress up and eat their breakfast before they can be on their way to school. For kids that take out the dressing part, it would be wise to make sure they don’t smell once they are ready to go to school.

Baths before bed are good but seriously, waking up early is a discipline one can instill if they go to sleep early. Hard as it may, it seems more practical especially when you talk about proper grooming and then getting ready for the school bus to arrive.

(Source) Bradenton Herald

a

We all know of this new sleeping enhancement called a sleep mask. However, we only know it to be applicable to the adults today as many sleep deprived individuals need these masks to assist them in sleeping better. But a infant sleeping mask? It is either for serious baby cases or perhaps something like a toy for them to wear when they sleep.

By its concept, here is what the makers of this Downtime Organic Sleepytime Mask wants to accomplish:

“Nurturing. Children learn that closing their eyes is one step in falling asleep.

Expressive. The closed eyelashes that detail the flip-down mask let others know not to disturb baby’s sleep. “

Point taken but would babies even bother to wear them? Wouldn’t it be uncomfortable? We all know that infants are not fond of being irritated or compromised when they are sleeping.

Perhaps the makers were just concerned with putting something in the market. For sure, this is something that does not make sense at all.

(via Sheknows)

a

Tonsils would normally be identified as a culprit towards being an obstruction towards air passage in most people today. While it may be surprising to note on most kids today, the reality is that sleep apnea does not choose or have preference on which it victimizes. This includes kids who seem to be normal but have issues once they go to bed and rest.

Source: Kids’ Snoring Can Lead to Serious Health Problem

a

We have all heard of sing-along tunes but snore along? This is something that will surely remind kids and adults who are kids by heart on how we sleep and snore.

Click Here to View in Full Screen Mode

a

a

Snoring kids are 3 times more likely to wet their beds so watch out if your kid snores. Make sure he or she gets enough rest so chance of snoring are decreased.

Bedwetting and snoring have been linked in both adults and children, Dr. Emmanouel I. Alexopoulos of Larissa University Hospital and colleagues note in their report Treating the cause of snoring — for example, by removing the adenoids and tonsils, can also stop bedwetting.

To clarify the relationship between snoring and bedwetting, the researchers evaluated 1,821 children between the ages of 5 to 14 years old, 2.4 percent of whom had a history of bedwetting. Those who snored more than three times a week, 7.4 percent of the total, were classified as habitual snorers.

via msnbc

picture via fotosearch

a