Tag Archives: amount of sleep

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Americans Sleeping 2 Hours Less

Posted on June 19, 2010 by Brian Yalung

Sleep deprivation is something obviously hurting people nowadays and it seems that these findings by the National Sleep Foundation may open more eyes than usual. From an average sleeping time of 9 hours, Americans are sleeping just 6.9 hours per night.

This represents a two hour drop per night since the 19th century, one hour per night over the past 50 years, and about 15 to 25 minutes per night just since 2001. A number of health factors can result from this, including heart problems, obesity a

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Working Women Sleep Less?

Posted on August 11, 2009 by Brian Yalung

Men and women are known to compete with each other as far as career is concerned. But if there is one battle that women are losing, it has to be that of dealing with sleep disruptions. Just think about it. Women are known to be the prime figure that kids and hubbies would be looking up to when it comes to the home but add the aspect of working will surely be an added load to their everyday routine.

This is not to say that women should not be working. It just remains that women have added burdens, particularly the ones due at home. This does not necessarily mean that women ha

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Recharging Sensibility With Sleep

Posted on November 17, 2008 by Brian Yalung

Our brain can only take so much and at some point, we may have problems as far as memory issues, recalling certain events or even understanding a complicated task. Ideally, when we lack sleep, we feel haggard and long to lay back and try to reorganize our senses. Thanks to some studies conducted by the University of Chicago, it has been justified that getting the right amount of sleep does indeed help in memory problems and even bring you as far as recalling the past skills you once mastered.

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Sleep Well with a Sleep Cycle Tracking Watch

Posted on November 16, 2008 by Brian Yalung

The amount of sleep have a bearing as to how we would carry out our day and our moods as well. Of course, you all know that lack of sleep is like waking up the wrong person at the wrong time and for what it is worth, it would be best to keep track of sleep, only if it were that simple.

But with this new device, the Sleep Cycle Tracking Watch, you can perhaps monitor your sleep and know when to wake up at the right time. It is somewhat similar to a modern day alarm clo

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Keep the Pets out of your Sleeping Den

Posted on October 20, 2008 by Brian Yalung

There is no question that people love pets. But other than perhaps carrying potential germs and a matter of questioning their hygiene, it is apparent that to get the best sleeping state possible, keep them out of your bed or the house when it is bedtime.

Pets are entirely different from the habits of humans. They do not sleep at the same time where an individual does. So if you want to be assured that you can get the right amount of sleep, it is best to addr

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Can Hypnosis Help You Sleep?

Posted on October 12, 2008 by Brian Yalung

There are some people who go as far as hypnotizing themselves to go to sleep. Compared to the usual sleeping pills, hypnosis may indeed seem the better alternative.

But the fact remains on the matter of effectiveness that hypnosis can cover. Can it really help? Sometimes sleep is not all about turning to various alternatives to get the right amount of sleep. Some call it psychological while others look at it as something that has totally grown out of proportion. Whatever the case may be, it

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The Dreaded Snooze of your Alarm Clock

Posted on July 4, 2008 by Brian Yalung

For people who have to get up at designated times to which alarm clocks are set, it may be a big problem. Add to the fact that some people go as far as not getting the right amount of sleep to recharge their bodies, the alarm clock is the last thing you would want to hear in the morning.

However, you can always push the snooze button to get some extra minutes of sleep. But the question is on whether snoozing is worth it or risky. Some people love to use the snooze to c

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