SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS » artificial additives http://sleepzine.com SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS Sun, 12 Feb 2012 17:46:20 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Can Supplements Make you Sleep Better? http://sleepzine.com/sleep-news/can-supplements-make-you-sleep-better/ http://sleepzine.com/sleep-news/can-supplements-make-you-sleep-better/#comments Thu, 25 Sep 2008 11:00:23 +0000 Brian Yalung http://sleepzine.com/?p=1380 a

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Food supplements are commonly seen these days to aid health and apparently they are helping stress out the unwanted toxins and outside forces that have long been responsible for making our lives miserable. But while they are artificial additives that can help us live better, they too have a role that can help us treat insomnia and sleep disorder problems, much of which has been growing in numbers today.

Among the proper recourse to be done to sleep better aside from the controversial sleeping pills include:

1. Meditation
2. Supplements
3. Acupuncture
4. Relaxation
5. Exercise

Things to remember:

  • Talk to your doctor before trying any of these supplements (they could interact with your other medication).
  • Avoid supplements that are made with mixed herbs.
  • Beware of the commercial claims attached to supplements. You should check for a scientific source.

    • (Source) Red Orbit

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