We all know how handy blankets are for people, especially the kids when bedtime comes. They are either used as an aid to fend off the colder climates or at times, used for some sort of security or something to hold on to help them go to sleep.

Normally, lucky kids would not go through the trouble of asking a blanket from their parents but for the less fortunate, here is a cause that deserves attention. Children anywhere in the world are given a free blanket each time a blanket is bought through Happy Blankie.

The cause was founded way back in 2008 by a 7 year old child named David Holdridge in an effort to entice donations for needy kids. The whole thing is not limited to blankets though. It also includes stuffed toys too. All this from a seven year old…Bravo!

Via

a

Via

a

The Mario cushion should be a cute addition to your bed which may come in handy if you are the type who wants something soft to hug onto when bedtime or rest time comes. The only problem is you have to be a member of that club although if you know anyone who is, maybe you can buy it from them eh?

Via

a

The Black and White Sultjamas can be yours for $89.95.

Via

a

Pillows are known to be the sleepyhead’s ally but as far as comfort and its configurability is concerned, a lot of things could still be improved. And with the Bedtime Reader’s Configurable Pillow, a person may just get that needed adjustment since it provides the necessary optimal support for people who want to read or sleep when they are in bed.

The pillow has two sections, a triangular and rectangular portion which are foldable to create four different types of pillow shapes. This results in a comfortable back-and-head rest for people who don’t have to worry about bad backs thanks to their designed support. The two sections simultaneously support the lower- and upper-back, head, and neck and will not shift

The pillows have a 383-thread count and are made from 100% cotton. They are filled with soft gel foam and a cover that is removable and machine washable. The Bedtime Reader’s Configurable Pillow retail for $99.95 and are available from Hammacher Schlemmer.

Via

a

Music has been known to be a great sleep aid but plugging these Bedphones on a mobile phone seems to make you think about the radiation issues that we have all been debating about. With media players being integrated with most mobile phones today, the Bedphones were meant to soothe people to sleep with some preferred music once bedtime comes.

The cool thing about these Bedphones is their make. They are ear-hook headphones that hold into place even for the rowdiest people who toss and turn when sleep time comes. All things aside, people who are interested in the Bedphone can get it for $30. Hopefully it has a long wires so that you can distance yourself from potential radiation issues that mobile phones are known to carry.

Via

a

Sleeping better normally points to having the proper decors and designs you can have to improve your sleeping space. And while the task is normally left only to the women of the house, Third Drawer Down offers an array of artistically made pillow cases that should accompany you pretty well once bedtime comes.

Showing as if the designs were drawn on them, these pillow cases could deceivingly get anyone to believe that they were home-made. Not only do they carry impressive designs, they are pretty much comforting as well. Since pillow are known to be a necessity for the hard sleepers, covering them up with these awesome designs should be an add-on that will definitely make sleeping a whole lot better.

Via

a

With high expectations on the reincarnation of those lovable blue characters, the Smurfs Papa Smurf Plush should be something handy to have in bed when bedtime comes. These are the latest craze of huggable stuffed toys you can get in the market, paving the way for the coming of the Smurfs Movie.

The plush toy measures 10.5” and should be great for kids who want to have the 542 year old smurf for their stuffed toy collection. Since a lot of people need something to cling on to when sleeping becomes hard for them, the Smurfs Papa Smurf Plush should be something cool to have.

The Papa Smurf Plush toy is now available over at Amazon.com for $14.99 and at Firebox.com for £14.99. A must have for the people who are anticipating the showing of the movie and paraphernalia associated with it.

Via

a

Gadgets and devices are awesome but they don’t seem so hot if you sacrifice sleep for them. Being infatuated with latest devices like the iPad or even a netbook, it is a fact that we have foregone sleep in lieu of them since we seem to be very much infatuated with their functions.

And through a poll conducted by the National Sleep Foundation, it was found that about 95% of Americans use these devices an hour before bedtime and potentially wrecks a person’s body block. Did I say an hour before? For some people, a single ring will get them up and about and practically ruin their sleep all the way.

Whether you get to sleep less or not at all, the point remains that devices have become a nuisance to sleep. A solution? Try and isolate yourself from the devices or better yet, don’t have them in your room. Define your bedroom as a sleeping place with nothing else. The more gadgets and devices you have, the poorer sleep you can expect.

Read

a

The iPad from Apple has certainly been among the top gadgets in the world today and now you can have it as your bedtime buddy with this iPad Pillow. This is a plush cushion that should help lull you to sleep better knowing your prized (or at least wished for) possession is snuggle up with you when bedtime comes.

The iPad Pillow should be a neat addition to your bed or couch. If you want to get one of these iPad pillows, you can get one for only $25.

Read

a

For the rockers and the music lovers out there, here is a lamp made for you. The lamp is the RocknRolla Luminous Lamp, a cone-shaped floor lamp that has a raised arm depicting the “Rock On!” gesture we have been surely familiar with.

The lamp should be something great to have in your home, especially for the kids and teens who are die-hard rock and roll followers. The lamp should be something cool to have when bedtime comes and you still can’t get your favorite rock band out of your mind.

Read

a

A new app made for the iPhone, iPod Touch and the iPad has been released by Marshiware with the intention of helping babies (and parents) get better sleep. The app is called Night Bliss, a new app which should help parents put their babies to sleep easier.

The Night Bliss App helps by associating sights and sounds with going to sleep, it can aid in helping a baby fall asleep if the sights and sounds are consistent at bedtime. The app does this by using a slow moving animation of a sheep together with a soothing lullaby tune. Soon, the baby will associate the sheep as a bedtime companion and together with the familiar tune, it will remind the child that it time to sleep.

Read

a

Pillows will always hit the right spot for most people and if you want something cute to have when bedtime comes, check out these adorable pillow pets. They look like familiar stuffed animals which should be perfect for a child’s bed and sleep ally.

You can choose from a variety of stuff like slippers and blankets. All authentic Pillow Pets products are made from the chenille plush material, so every product gives you the same soft and cuddly feeling.

Read

a

Use of these technologies after bedtime was also associated with “high rates of daytime cognitive or mood problems … including ADHD, anxiety, depression, learning difficulties,” according to the report slated for presentation at the CHEST meeting.

Read

a

If sleep aids are dangerous for adults then you can just imagine the impact they would have on infants. Such is a concern which has been called upon by Australian governments into making sure that parents are discouraged from using sleep aids.

In fact, 12 deaths have been already reported in the last 13 years. Sleep aids are marketed as a solution to supposedly aids parents in handling their baby problems. The most common type looks like a cushioned mat, with padding to lift the baby’s head, and bolsters to stop the baby from rolling onto its stomach.

If you believe the pitch, they can stop the baby from succumbing to sudden infant death syndrome, help with digestion to ease colic or gastroesophageal reflux disease – and even prevent flat head syndrome. Until baby sleep-aids are regulated for safety, parents are better off sticking to the basics when it comes to babies bedtime.

Image Credits

Read

a

Just in case you missed it, yesterday was World Sleep Day. Sponsored by the World Association of Sleep Medicine, this event was meant to raise awareness on sleep disorders such as insomnia and sleep apnea. More than 1/3 of adults suffer from sleep disorders and much of this was addressed at this event.

For the sleep-deprived, here are some 10 Commandments of Sleep Hygiene shared. They may sound simple but check them out because you may have missed some of them in your daily routine.

1. Fix a bedtime and an awakening time.
2. Limit daytime naps to 30-45 minutes.
3. Avoid excessive alcohol 4 hours before bedtime and do not smoke.
4. Avoid caffeine 6 hours before bedtime. This includes coffee, tea and many sodas, as well as chocolate.
5. Avoid heavy, spicy, or sugary foods 4 hours before bedtime. A light snack before bed is acceptable.
6. Exercise regularly, but not right before bed.
7. Use comfortable bedding.
8. Find a comfortable temperature setting for sleeping and keep the room well ventilated.
9. Block out all distracting noise and eliminate as much light as possible.
10. Reserve the bed for sleep and sex. Don’t use the bed as an office, workroom or recreation room.

(Source) Local 2 KPSP

a

Here is something suitable for people who are hooked on to their iPhones. When bedtime comes, here are some iPhone iCon pillows to consider, especially if you want something colorful and different in your bedroom. They come in different designs and measure 12×12 inches. They are definite designer pillows suitable for relaxing and perhaps even gifts for the coming Christmas season. They are available over at Etsy for $14.99 each.

(Source) Walyou

a

With change comes theories being bent and that seems to be the case for the iPhone, at least for this app called the Sleep Better and Conquer Insomnia app. Gadgets and electronic devices are normally prohibited to be alongside people when bedtime comes. However, if they serve a purpose, then there are exceptions.

“With more than 74 percent of American adults experiencing sleeping problems, and some sleep disorders being serious enough to interfere with normal physical, mental, and emotional functioning, we wanted to make the best therapeutic program available to the masses,” says Mickey Beyer-Clausen, founder of Mental Workout. “This application is designed to be easily accessible, easy to use, and time sensitive.”

The Sleep Better and Conquer Insomnia app for the iPhone is now available for $19.99. Not a bad price to pay to help solve you sleeping problems.

This is not affiliated with Sleepzine.

(Source) Press

a

For the parents looking for a doll for their little one, here is the Dinko 7″ Green Alien Plush Doll to bring some aliens into their world. Cute or adorable, the design may need some work to make it an ideal bed partner with kids, particularly the one unfamiliar with Pet Alien.

Regardless, it is a great sleep aid for kids who would not care as long as they have something to hug or hold on to, especially when bedtime comes. You can collect all three of them but perhaps start with this one first before considering getting the others to see how your child would love (or hate) it.

Price: $2.99

(Source) Amazon

a

As far as sleep is concerned, it is always better to sleep with someone by your side. At least that is what these studies try to convey to us as they compare the life of a single woman to a married one and how a good marital relationship can produce good sleep.

When it comes to the difference between single and married, a lot of things come into mind. One factor is that of the security issue. Single women often have a lot of things in their mind though not necessarily marriage. They are normally the career women who would endlessly think of issues such as business thus making them unstable when sleeping. Also, the transition of single women to marriage becomes an issue as well. Adjusting to having someone beside them may not necessarily be as easy and thus contributes to the sleeping soundly problem.

For relationships, it is common sense in thinking that couples who have problems are at odds and may be encountering a silent psychological warfare when in bed. Something like is there something to discuss or hiding things from the other cannot be discounted. So when you put one and one, it is apparent that you have a lot of things in mind thus depriving you of sleep.

The data from both studies suggest that sleep and relationship happiness are closely linked. The lesson for couples, especially those who are struggling with problems, is that paying attention to sleep habits may help solve other issues in the relationship. Dr. Hasler said couples should work to resolve problems before bedtime and avoid discussing difficult topics when one or both have not slept well.

(Source) NY Times

a

There is no question that the intent of this pillow design is for the kids when they find themselves in bed. Give your child something to look forward to when bedtime comes and nothing stresses that better other than a jet-shaped pillow made of 100% polyester. A great all-over camouflage printed bed in a fun new blue colorway.

Interactive, plush, decorative pillows in 3-D shapes with sound are the perfect addition to this bedding ensemble. Decorative pillows include a blue ATV jeep, blue tank, and blue jet. Bed Set includes comforter, standard sham/s, bedskirt, and 200 thread count cotton/polyester blend sheet set.

Price: $19.99

This product is not affiliated with Sleepzine.

(Source) Amazon

a

Scent to Sleep, that all natural non-drowsy sleep mist is under new management. Innovative Custom Products Inc. has reportedly bought the company which distributes these easy to use sprays. By simply applying 3 to 5 sprays on your pillow, bed, pajamas, or in the bedroom five minutes before bedtime, you will feel relaxed, and go right to sleep…and the best part is you wake up feeling refreshed and energized.

Scent To Sleep is all natural, safe, environmentally friendly, and one of the most innovative non-prescription sleep aids to hit the market. Its proprietary formulation contains no chemicals or harmful ingredients, has no horrible prescription side effects, and you never have to take a pill.

The company is currently offering a 2-for-1 National TV Promotional Special as a way to introduce Scent To Sleep to the public. Simply visit www.drmistICP.com and order Scent To Sleep and a second bottle will be shipped FREE with your order.

“This product is not affiliated with Keetsa or Bedzine and cannot be found in their stores”

(Source) Press

a

Apparently, parenting can be a nuisance if you don’t know how to handle your kids and get them to bed on time. Especially if they have these distractions such as computer games, gadgets or even have friends over, chances are even you may lose sleep with all the racket that they may be making. So how do you deal with them?

The key is to set some rules when its time to hit the sack. No playing of games or even placing them outside the room towards a neutral place in your home would be nice. Also, the usual lights out can always do the trick as kids constrained in the dark can force them to sleep as they have nothing else to do to distract them.

Some kids may have nightmares from trauma from these practices. But you can do some things to turn them into dreams. Just set your rules and stand by them. It may be hard for parents with soft-hearts but health and good sleep is bound to be the best result to negate all of it.

(Source) Telegraph.co.uk

a

There is no question that people love pets. But other than perhaps carrying potential germs and a matter of questioning their hygiene, it is apparent that to get the best sleeping state possible, keep them out of your bed or the house when it is bedtime.

Pets are entirely different from the habits of humans. They do not sleep at the same time where an individual does. So if you want to be assured that you can get the right amount of sleep, it is best to address the issue of doing away with the distractions that can deprive you of the proper sleeping habits.

A survey of 300 sleep-disorder patients at Minnesota’s Mayo Clinic Sleep Disorders Center revealed that nearly 60 per cent let pets sleep in the bedroom, while a quarter allowed pets in their bed at night. Of those, 53 per cent had their sleep disrupted every night. Meanwhile, 21 per cent of dog owners complained about their minions’ snoring.

(Source) Globe and Mail

a

When bedtime comes, people will have their own way of dressing up to sleep. Some wear the traditional pajamas while women have their own lingerie. For others however who want something different, you may want to check out this New Palazzo Sleep Pants. For comfortable feel when you go to bed, this sleep pants will certainly be something that can aid you towards great sleep the proper way.

Price: $98.00

Bright pattern and wide legs give a retro flair to comfortable sleep pants trimmed with lace at the waist and ankles.

(Source) Nordstorm

a

But checking them out as a whole may provide a difference. Just consider the following:

1. Establish a bedtime ritual
2. Find Your Rhythm
3. On the nightstand
4. Turn Out the Light
5. Hide Your Clock
6. Count your blessings
7. Tune in to tune out
8. Late-night sleeplessness
9. Don’t Worry be Sleepy
10. Morning has broken

So these tips may look like too much metaphor? Check out how they are explained here: 10 ways to sleep tight

a

Hence, the need to find other alternative to aid in sleeping problems has been left in the open. Have you tried sleeping using Bedtime Beats? Check out the video.

Click Here to View in Full Screen Mode

a

Here’s an interesting article on bedtime body language.

A man’s favorite sleep position — which reflects the type of partner he’ll be — is generally the one he assumes right before he nods off. “That’s the strongest indicator because it’s the one he innately feels most comfortable in,” says Samuel Dunkell, M.D., director of Insomnia Medical Services in New York City, who studies the link between sleep positions and personality.

via ivillage

a