Bed Jumping can help you to be healthier and get to bed better. By exercising you limbs jumping up and down your mattress, you will raise your heart-beat a little and be able to go to sleep easier too.
Check out these funny pictures of bed jumpers. I am sure you have one too. ...
Here’s an interesting article about how sleep can make your children more healthier and slimmer.
They found that children who get more sleep tend to have a lower body mass index (BMI, a ratio of weight to height) and are less likely to be overweight five years later, than ...
Here’s some good articles on how to sleep better:
11 Ways To Sleep Better
Why do we sleep?
How to sleep well
Good sleep, good learning, good life
Insomnia: 12 ways to better sleep
Get the Balance Right – 10 Novel Approaches to Curing Insomnia
12_ways, balance_rig ...
Here’s a cool gadget that let’s you keep track of your sleeping times.
The revolutionary new SLEEPTRACKER® monitors your body and continuously looks for your best possible waking times. SLEEPTRACKER® wakes you up at just the right moment – during a wi ...
