SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS » blood-cell-count http://sleepzine.com SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS Sun, 12 Feb 2012 17:46:20 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Naps are not Enough to Revitalize Bodies http://sleepzine.com/sleep-disorders/how-to-sleep-better/naps-are-not-enough-to-revitalize-bodies/ http://sleepzine.com/sleep-disorders/how-to-sleep-better/naps-are-not-enough-to-revitalize-bodies/#comments Mon, 14 May 2007 16:33:00 +0000 Brian Yalung http://sleepzine.com/how-to-sleep-better/naps-are-not-enough-to-revitalize-bodies/ Continue reading →

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]]> Naps are good but they are not substitutes for people who want to make the most out of their time. Naps are defined more in terms of time as in 15 minutes or maybe an hour. But authentic sleep is on the average about 6 to 8 hours for a normal person to be able to work his way back to full strength.

 

NapsMany people disregard the proper sleeping hours a person needs to take. For some, sleep is a sign of laziness. However, taken into consideration, sleep is a requirement for the human body to function properly and avoid health issues to date. The need for rest to recharge bodies is a need and people, regardless if they are on the go or not, should acknowledge its need.

 

A short nap may be what people will be looking for but it may not be enough. A clear indication of lacking in sleep is that of forming eye bags, skin color, and low blood cell counts. These are chief indicators and if a person is not careful, he may eventually find himself passing out unexpectedly.

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