Sleep apnea can be a killer of sorts, especially if you do not know what and which medical treatment to take on. But perhaps if you address your sleep apnea problem (assuming you have one), then it may eventually lead to a longer life on your end since it can shy you away from the usual heart problems.

A study was published New England Journal of Medicine showing that people suffering from sleep apnea may eventually account for metabolic syndrome or better yet, health issues associated with the heart.

And after treating these sleep apnea problems, it was found that improvements in blood pressure, cholesterol, and blood sugar ensued, eventually aiding in safeguarding people from potential heart problems or metabolic syndrome.

“This study is thought-provoking and could be really wonderful news that using a breathing machine could have all of these beneficial effects. But, ultimately, we’d want to see clinical end points, such as the incidence of cardiovascular deaths, in order to know if an intervention is appropriate and helpful,” said Dr. Tara Narula, a cardiologist at Lenox Hill Hospital in New York City.

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Rather than leave the walls of your home, it seems that there is little difference for people who want to diagnose and treat sleep apnea. This was the conclusion arrived at by researchers from the University of Saksatchewan, SK and Canada for OSA treatments on patients performed at home and sleep labs.

The comparison variables included sleepiness, sleep quality, quality of life, blood pressure, and continuous positive airway pressure (CPAP) adherence on more than 100 patients. After four weeks of study, there were no significant differences between variables at home and at the sleep laboratory.

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Sleep has always been known to be critical as far as living healthy is concerned. Lacking sleep can contribute towards deteriorating health, obviously because people would be compromising the needed recharging time for people after a long and hard day.

But it seems that sleep is a key towards living longer. A study has found that people who reach 100 are three times more likely to spend at least 10 hours a night in bed. The research shows that health problems are associated with poor sleep quality. When we sleep, our cells regenerate and we also remove toxins and activate immune system cells.

Fragmented sleep raises levels of blood fats, cholesterol, cortisol and blood pressure – all powerful risk factors for heart disease.

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If there is a great way to stay awake, it is either through consuming Taurine or Caffeine. Would you consider consuming them together? Studies show that they can be great stimulants if taken together. However, there is the question of how much to consume.

Each person is only supposed to consume up to 3,000 milligrams of taurine per day in order to still be considered safe. Too much caffeine can lead to irregular heart beats, increased blood pressure, disruptive sleep patterns, added nerves, irritability, and other more serious heart problems.

Taurine is an amino acid that supports brain development and regulates water levels and mineral salts within the blood. Taurine has long been thought of as an antioxidant and is common as a dietary supplement. The amino acid is found mostly in proteins such as fish, meat, and breast milk.

So if you are planning to fight off the sleep bug, make sure you consume at the proper amount. Going over it can prove to be dangerous if not fatal.

(Source) Kolotv

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We all think that sleep position issues are only relevant for adults. Sore backs or muscle strains that include stiff necks are normally the case but for babies, it is equally relevant. And in their case, it is more of their blood pressure that is concerned as circulatory failures which can go as far as leading to SIDS may occur.

“Infant BP is modified by sleep state and sleeping position,” the study authors write. “A tendency for BP to fall in the prone position appears to be prevented by elevated HR at 2–4 weeks and 5–6 months, but not at 2–3 months, coincident with the age of greatest risk for SIDS. An uncompensated fall in BP in the prone position at this age could increase the possibility of circulatory failure and SIDS in vulnerable infants.”

(Source) Medscape

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