Still wondering why a good night’s sleep makes a big difference? Well, perhaps this keynote from Jessa Gamble can somehow brief you on the reason why. Health is an immediate answer for this of course but if you want a more straight-to-the-point explanation, one of the things that will be affected is your body clock.
Sharing her research with some folks, Jessa bares how quality rest time is a key element to productivity and more importantly one’s health. Jessa bares that the sleeping p
Here is another neat solution for the sleepyheads who have a hard time getting up from sleep. While alarm clocks have their way of waking you up emphatically, the Lumie Body Clock Starter carries something saner.
This is of course through its feature which slowly wakes you up over a half-hour period by simulating the sunrise or beep just in case you have pillows or earplugs used to enjoy a stress-free and non-disturbing slumber. A bonus comes in a nightlight, something that should c
Drivers and some graveyard shift workers have been pinpointed as that of having sleep apnea problems but it seems you can add one more occupation to that list. Based on a study, it seems that the cops or the police are among the ones suffering from sleep apnea too.
Just like round the clock workers, police personnel have their share of working on shifts as well. The study consisted of police officers participatin
Everyone wants subtle sleep. The problem is, how do you go about it? While many people are known to be hyperactive and cramming to get their daily routine done, the secret perhaps lies on the amount of daylight you are getting.
A study has shown that getting the right amount of daylight helps your body clock. And from there, following a routine helps program your mind and body know that when the lights go out, obviously referring to the time and date.
Aside from these, oth
Daylight Savings Time is here again and people need to adjust again. This doesn’t only include setting your clocks to the new time frame but also conditioning your body clock to new sleeping habits where clocks will be adjusting to one hour in advance.
This takes place at 2 a.m. on the second Sunday in March each and every year, and then reverses on the first Sunday in November every year. Like it or not, you just have to do it. Unless you are in Hawaii or Arizona, you better star
Just in case you are wondering, sleep debt refers to sleep you have lost due to sleep deprivation or maybe due to work. And while some people know that sleeping more on weekends may help, it takes more than that to normalize you body clock on regulated sleep. Various studies have proven this and if you want to get to the nitty gritty, it takes more than a night of extra sleep to pay off your sleep debt. It is not as easy as sleeping the whole weekend which incidentally will make you feel entirely lazy afterwards.
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Sleep deprivation is common for people who have to work on shifts. There are a lot of factors contributing to it. But among them include that of the body clock. Normally, we are all used to standard sleep at night scenario but no thanks to the jobs that cater to different time zones, the need to earn a living despite this constraint has to be done.
The only bright note about it is that the pay is better. Companies provide night differential for taking on graveyard shift but you jus
We are familiar that once the term “acupuncture” is mentioned, it entails some pins and needles going through your skin. The thought of it is surely keep you up but as far as the Sleep Partner Acupuncture Bracelet is concerned, it goes way off the needles part.
Rather, this device is supposed to help you sleep. The Sleep Partner wrist band is worn 30 minutes before you go to bed which normalizes the body clock and eventually wear you down to slumber.
But a lot of questions have been hurled at t
Traditionally, all employees and workers look forward to the standard 8 to 5 job. With that in mind, you just have to follow the regular sleeping pattern to which most would find their way to bed by 9 in the evening.
But for people who work on changing shifts, adjusting the sleep pattern may not be that easy. For most, drowsiness and that heavy feeling is there especially if you are fresh from a previous work shift schedule.
So what is a person to do. Well for one, you have to ge
A reality today is that most of the professions that people find them into may need the overall body adjustment of the body clock. It is something that has been a need since a lot of the current jobs, like call center agents and medical related professions as nursing. Hence, all people are susceptible in the need to adjust their sleeping and active hours making it a necessity for them to be able to be productive as a whole.
Hence, the demand for adjusting to any scenario related to the manner of living has been an obvious occurrence
