SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS » body_clocks http://sleepzine.com SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS Fri, 25 May 2012 16:30:48 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Time Management and Sleep http://sleepzine.com/sleep-disorders/how-to-sleep-better/time-management-and-sleep/ http://sleepzine.com/sleep-disorders/how-to-sleep-better/time-management-and-sleep/#comments Tue, 27 Nov 2007 10:05:52 +0000 Brian Yalung http://sleepzine.com/how-to-sleep-better/time-management-and-sleep/ a

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Sleep and Time Management

Who knows what time it is in your region? For all you know, upon reading this, you should be in bed. But rather than laying down, you find yourself exploring the web for anything that may be of interest to you. Sometimes, it is a way of making you sleepy.

After a hyperactive day, chances are you may be wondering of the things that had transpired. It could be about work, about a special person or something about family. Anything can keep you up thinking or even get your working.

But sleep is something you really cannot force on yourself. There is the thing called time management to which our body clocks work on. Foregoing them may prove to be risky for health reasons. Also, whatever enthusiasm you have in your body may soon go away. It is still best to keep emotions in check and get back to your senses.

Read more: Have you forgotten how to remember?

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, , , , , , , , , , , , , ]]> http://sleepzine.com/sleep-disorders/how-to-sleep-better/time-management-and-sleep/feed/ 0 Back To School, Back to Proper Sleep for Kids http://sleepzine.com/sleep-news/back-to-school-back-to-proper-sleep-for-kids/ http://sleepzine.com/sleep-news/back-to-school-back-to-proper-sleep-for-kids/#comments Mon, 20 Aug 2007 02:15:35 +0000 Brian Yalung http://sleepzine.com/sleep-news/back-to-school-back-to-proper-sleep-for-kids/ a

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Kids Who Lack Sleep in the Classroom
Vacation time is over and most of the kids will be trooping back to their schools to continue their studies to the next level. While the school break may have more than spoiled them from observing the proper sleeping hours, it is time to once again regulate their body clocks of sleeping on time and wake up in the morning to go to school.This is one thing that a parent or guardian should include in the things to remember when it comes to preparing for the new school year. Getting the proper amount of sleep is still the best way to keep bright minds thinking and understanding what they learn from school.

Source: Time to Set Kids’ Back-to-School Sleep Clocks

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