Tag Archives: calm

Recommended Calm

Chinese Medicine to Sleep Better?

Chinese Medicine to Sleep Better

Chinese Medicine can be considered controversial yet amazing at times, depending on how you look at them. There are normally Chinese herbs that are for anything but mostly on a healthy aspect. Green Tea for one has been known as an anti-oxidant and from the looks of it, there is bound to be one Chinese medicine made for the sleep-deprived individuals.

There is actually an approach for Insomniacs with the “Calm the Shen”. “Shen” is best translated as the spirit of the person in a no

Click Here to Read Full Article

1 Comment

Sounds Help Sharpen Memory of Sleepers

alg_sleeping_learning

It has been common logic for most of us to play some music to sleep and while we sleep. The first is of course to lull us to sleep while the second is to relax us and get our minds as calm as possible. But it seems that the latter seems to do more than that. Playing music while sleeping has been said to improve memory, especially for students who are preparing for an exam or test the next day.

Scientists at Northwestern University repo

Click Here to Read Full Article

Leave a comment