It is no secret that people who need to adjust their sleep habits may have health issues and with the expected implementation of the Daylight Savings Time, it is perhaps easy to say that you should watch out for your heart.
According to University of Alabama at Birmingham associate professor Martin Young, Ph.D., in the Division of Cardiovascular Disease, the chances of suffering a heart attack is higher rises the Monday and Tuesday following DST.
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6 hours, 8 hours and so on. These are the numbers that people believe to be the magic number for sleeping properly and leading a healthy life. Not so.
The magic number is really 7, the median for sleeping hours and the key towards leading a healthier life. This includes naps which should identify if you are at risk of aligning yourself in contracting a cardiovascular disease.
Sleeping fewer than five hours a day, including naps, more than doubles the risk of being di
When it comes to trying to make up for lost sleep, you should not really rush it in the way that most people believe it can be. The thing is, proper sleeping habits can only be achieved the natural way and time is sure to be a critical element towards putting your sleeping habits back towards its regular state.
Today, if you are not properly rested, sleep will come back to haunt and collect in the form of deteriorating health. It is a given that people today value sleep
