Tag Archive for 'christmas'
The Perfect Present of Sleep This Holiday
0 Comments Published by Brian Yalung December 24th, 2007 in SLEEP News, Sleep Therapy.
Nothing beats being able to get that much needed time off and sleep from the grueling year that was. Many people have encountered sleeping difficulties and the best way to try and make up for it is Christmas day when practically everyone is on vacation.
You may say that it is a form of forced vacation. All around the world everyone is celebrating Christmas and while many are feasting and having reunions, there will be plenty of time to sleep and rest, even for just a day.
Sleeping through some parts of Christmas day can be the best gift that all people can enjoy.
(Source) “In order to best enjoy the holiday season, anticipate and budget the extra time needed to carry out your holiday ‘to-do’ list. Getting an early start and doing a little bit each day will save time and relieve stress. Delaying your ‘to-do’ list until the last possible minute not only leads to sleep loss, it also makes one contend with heavier street traffic and more aggressive crowds in stores,”
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Taking Advantage of Christmas Day
0 Comments Published by Brian Yalung December 22nd, 2007 in How to sleep better, SLEEP News.
So what are your plans on Christmas day? Some people would gather together around meals while others may even go out taking time to provide that much awaited quality time that has long been demanded from them by their families. But to some, it is a good opportunity to rest and recharge through sleeping. Be reminded that not all people are able to get proper sleep no thanks to busy schedules that are usually demanded from them through work or any undertaking.
Indeed, some may consider it a good time to recharge and rest their laurels. Sleeping through Christmas day may be a waste of time to others but then again it is best to look back at the busy year they had to go through to understand why sleep would be the best thing to do on this special holiday.
(Source) “I’m just relieved and glad everyone has got what they wanted.
“I’m so tired on Christmas Day, all I want to do is sleep.”
But all the hard work is worth it when he gets pleased shoppers visiting in the New Year.
“We often get people in thanking us for giving them a good Christmas,” he said. “That’s a nice feeling.”
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Christmas Shopping Creates Lesser Sleep
0 Comments Published by Brian Yalung December 20th, 2007 in Health Issues, How to sleep better, Sleep Disorders.
Thinking about what to give this Christmas is one thing but finding ourselves always out and continuously shopping for those gifts in cramped stores is another. In short, the more time we invest while shopping outside means lesser time to sleep or rest. But regardless, we tell ourselves that this only happens once a year so why not sacrifices?
Perhaps it is good to make an exception but the fact remains that sleep disorders need to be checked. Especially for people who have chronic sleep problems, they may want to take a second look since it is their health at stake. So before you do your shopping and stay out late due to sales and promotions, make sure you have satisfied the area of health constraints before doing so.
(Source) “There just does not seem to be enough time to shop, attend holiday parties, decorate the house, work and sleep,” says Mary Battaglia, 42, a co-founder of the sleep aid company www.BedtimePlace.Com. “I try hard to get the right sleep because I know how important it is. But that does not always happen.”
“Stress, no question, causes sleep disorders,” says Jose Oliveros, a registered sleep technologist with North Shore Medical Center in Miami.
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Sleep Gadgets for Christmas Gifts
0 Comments Published by Brian Yalung December 19th, 2007 in SLEEP Gadgets.
While most people are inclined to look for latest clothing fashion or even the electronic gizmos most people are wishing to have on Christmas, some people look for other gadgets that can be of service to people who suffer from some illnesses such as sleep deprivation.
There are a lot of sleep gadgets to check out in the world today and a lot of them can be found in online auction sites. Some will find these gadgets quite useful and may be the best gift to give this season for the sleep deprived people of today.
(Source) Sleep Gadgets. If rolling alarm clocks aren’t your thing, there are always flying ones. When your alarm goes off, Princess PI-722 goes flying into the air. To turn off the alarm, you must physically retrieve the propeller piece, which can fly as high as nine feet in the air.
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The Best Gift This Christmas is Sleep
0 Comments Published by Brian Yalung November 28th, 2007 in How to sleep better, SLEEP Fun, SLEEP News, Sleep Therapy, Sleeping Pills.
Outside the usual shopping and gift giving that is expected to ensue this holiday season, why not allow workaholics and people on the go a simple yet memorable gift by allowing them to sleep and recharge their lost sleep from the past year. There is not much to spend nor problem to give. They just need to be told to take it easy and rest a bit. Anyway, it is the end of the year and they do deserve a break.
What better ways to give than to have them sleep it off in their homes or wherever they are? That is perhaps the best thing that they can get this Christmas rather than giving them sleeping pills which may only affect other health aspects of their lives.
Read more: Give the Gift of a Great Night of Sleep this Holiday Season
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