Workers who have to render work during the weird hours (meaning early mornings when everyone else is asleep) may be prone to a lot of issues. This of course includes sleep disorders, health issues and poor quality of work overall.
Hence, for workers who feel they are suffering from shift work sleep disorder, it may be best to seek some help by visiting a physician or specialist.
Other than the mentioned issues, poor sleep could lead to greater risk for motor vehicle accidents
We all read about it so apparently, the words of specialists may be able to convince us that sleep loss actually contributes to obesity and weight gains that has been a glaring problem these days. Medical studies performed in the past few years are revealing that sleep loss can contribute to weight gain.
“It interferes with our circadian rhythms and with the way we regulate our hormones,” William Kohler, medical director of the Florida Sleep Institute, says.
There are two hormones that affect the appetite: Leptin and Ghrelin. Leptin communicates that “
