Here is another potential device that should aid you in your sleep problems. With the aid of an iPhone, all you need is the Lark Wristband and then you can hook it up to serve as an alarm clock, a sleep coach and a sleep monitor.

All these things were made possible through a micromotion sleep pattern sensor and makes use of a data tracking method called actigraphy to help measure people’s sleep patterns to reportedly about 85 to 95 percent accuracy.

All one has to do is download the Lark Up app from the iTunes store and the band’s hardware will automatically connect with your phone and update your sleeping habits onto your phone every morning

Via

a

This is not the first time you may have heard of the Zeo Personal Sleep Coach but if you are having a hard time securing one, well you can head over to specialty retailer Brookstone for one. Brookstone has added the Zeo Personal Sleep Coach to its line of sleep solutions which should carry the premise of a better night’s sleep.

The Zeo Personal Sleep Coach is the world’s first science-based solution designed to help consumers understand how well they sleep and teach new ways to achieve a better night’s rest. If you want to check it out, you can follow this link.

Read

a

The Zeo Personal Sleep Coach offers an added solution to the sleep deprived individuals after the developers opened its development API to access Zeo’s nightly sleep data. This will include information like the total sleep time, amount of deep sleep, amount of REM sleep, number of times woken and even a cumulative measure of one night of sleep.

With all that information, something concrete and resolving may yet be solicited. However, be also aware that sometimes getting good sleep and remedies may be beyond technology. At least now you know that the Zeo Personal Sleep Coach can help you in some other ways, including getting the necessary evaluation to finally get a good night’s sleep.

Read

a

Indeed it does seem sensible to find that bed habits may play a role in getting much needed sleep. Thanks to a four part series from the “Science of Sleep”, it seems that changing old bed habits (if ineffective) can lead to improved sleep.

Eventually, it all boils down how once could sleep. And in this case, adding a spa to help soothe your nerves can also help. Yelo Spa in Manhattan for instance tries to put power back in power naps, something not all can solicit in everyday life. The facility tries to put the “power” back in “power nap” by using special chairs that put the sleeper in a zero-gravity position.

And of course there are other alternatives like getting a sleep coach or the usual medications which seriously should be the last alternative of all.

(Source) NY1

a

The site was originally known as Pick Nick’s Brain and now with a new handle, the Baby Sleep Site aims to provide a new series of online services starting with an online membership program ideal for parents to learn more on various methods to understand and help their baby sleep. In a sense, this is a new kind of sleep coaching reference, making use of the Internet as its medium.

Users are offered a wide range of options for one low price, allowing them to custom-design their own sleep coaching program that includes hands-on products like e-books tutorials, online support groups, informative articles, tele-seminars, and weekly access to a sleep coach via online chat. New parents should find it easier and get some answers via this site, especially the neophyte parents who are learning their way towards parenting.

(Source) Press

a

Yesterday, I had posted about the Zeo Sleep Coach as one of the potential gadgets for use. Now we have another sleep gadget in the form of the ZZZ checker which can help analyze your sleep patterns. It uses audio and visual sensors to figure out when you’re tossing and turning, snoring, grinding your teeth, or doing any other sleepytime hijinks that might interfere with your body’s rejuvenation.

During the night, the ZZZ Checker determines if your sleep level qualifies as light, medium or deep, and then shows you how many hours and minutes you’ve spent in each one. You can either read the data off the screen, or transfer it to your PC via USB for detailed day-to-day graphs using its included software.

Price: $248.00

This is not available on Sleepzine.

(Source) DVice

a

Sleep deprived people who are tired of heading over to the physician’s office to help diagnose their sleep problems can now look towards something innovative and handy in their home. Called Zeo, this new device acts as your personal sleep coach, designed to help consumers understand how they sleep, reveal habits and behaviors that directly affect their slumber and teach new ways to achieve a better night’s rest.

“There are personal coaches for so many important aspects of our lives – from fitness and nutrition to life and careers,” said David Dickinson, president and CEO of Zeo Inc. “The one glaring area without the aid of a coach is sleep. Yet sleep is a fundamental piece of achieving overall health and wellness.”

So why bother leaving the house if you can have on right under your own roof. Improve and remedy those sleep problems with Zeo. It is now available for $399 and includes six months of personalized online coaching. Consumers can purchase additional six-month installments of sleep coaching for $99.

This is not affiliated with Sleepzine.

(Source) Press

a