When it comes to sleeping better, rocking or swaying could be of great help. This seems to be a great way for babies to sleep, especially when they are in swayable cribs but based on a study, adults can too with the help of some rocking items like perhaps a hammock.
Thanks to some researchers, rocking motion was found to help soothe people to getting better sleep. Through studying brainwaves, the scientists were able to finally understand how babies were able to sleep better wit







