Everyone wants subtle sleep. The problem is, how do you go about it? While many people are known to be hyperactive and cramming to get their daily routine done, the secret perhaps lies on the amount of daylight you are getting.
A study has shown that getting the right amount of daylight helps your body clock. And from there, following a routine helps program your mind and body know that when the lights go out, obviously referring to the time and date.
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Just in case you missed it, yesterday was World Sleep Day. Sponsored by the World Association of Sleep Medicine, this event was meant to raise awareness on sleep disorders such as insomnia and sleep apnea. More than 1/3 of adults suffer from sleep disorders and much of this was addressed at this event.
For the sleep-deprived, here are some 10 Commandments of Sleep Hygiene shared. They may sound simple but check them out because you may have missed some of them in your daily routine.
Fix a bedtime an
