So this also means you have to adjust to your sleep and wake up schedules as well. Hence, unless you want to wake up on the wrong side of bed, better consider adjusting your time pieces this weekend.

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Each year, select parts of the world would practice Daylight Savings Time with the hopes to save on energy, a practice that goes way back to the 1800s. While this should fare well as far as energy conservation is concerned, sleepers have issues against it.

Daylight Savings Time is setting back the clock by an hour, something that people dread and laud. For the sleeping people, adjustment is an issue. As some people struggle to get good and fluent sleep, DST forces them to sacrifice one hour.

One hour of sleep may not be too much of a fuss, but don’t tell that to the hard-hit troubled sleepers. All they can do is groan and moan but the fact remains that this practice does have good intentions, sleeping not included!

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Daylight Savings Time is here again and people need to adjust again. This doesn’t only include setting your clocks to the new time frame but also conditioning your body clock to new sleeping habits where clocks will be adjusting to one hour in advance.

This takes place at 2 a.m. on the second Sunday in March each and every year, and then reverses on the first Sunday in November every year. Like it or not, you just have to do it. Unless you are in Hawaii or Arizona, you better start adjusting those clocks to make sure you don’t end up being late for an appointment or even for work.

(Source) Smart About Health

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Here is a clock that may seem primitive but it is something still present in most homes. The GPX clocks can adjust to a user’s time zone, and a single button can adjust for daylight savings time shifts. Not really that enticing but a useful clock to have especially if you travel a lot.

There are two models of these clocks. The first is the C209B with a red-colored 0.9 inch display, and the second is the C389B with a 1.2 inch amber display and dual alarm sets. Both of them have AM/FM radios, dimmer switches, a built-in battery backup, as well as line input for tabletop connectivity for MP3 players.

These two alarm clocks are available now at major retailers worldwide. The C209B is priced at about $12.99, and the C389B for about $19.99.

(Source) Coolest Gadgets

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Each year, people have to adjust accordingly towards the daylight savings time. Now that would be easy if you don’t follow a regular sleep schedule. But the truth of the matter is that it can affect some people who have been used to a certain time frame, their body clocks needing to adjust as well.

Considering that we already have our share of sleep deprived people, this is certainly not helping. With people already having trouble adjusting to sleep, getting an extra hour of dozing off does sound great. But in the long run it can affect you and normally, it can make a person groggy knowing that a shift in sleep schedule and getting up has to be undertaken.

“The fundamental problem we have in our current 24/7 society is that everyone is already somewhat sleep deprived,” says Patrick J. Strollo Jr., M.D., medical director of the University of Pittsburgh’s Sleep Disorder Program. “When we make even small adjustments in sleep schedules, that can have a negative impact.”

(Source) CNN

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