Sleeping pills can help you sleep but health-wise, there is no question that some health risk is at stake. And apparently if people rely on them too much, there is the possibility of death after a study showed that the said drugs carry a substantially increased risk of death for those who are prescribed.

Over a two-and-a-half-year period, they compared the death rates among more than 10,500 people who received sleeping pill prescriptions with those of more than 23,600 others — matched for age, state of health and other factors — who had not received such medication. The average age of the study group was 54.

Overall, there have been issues associated with sleeping pills. And while they do intend to help a person get the proper amount of sleep, the side effects persist. This includes increased depression which may eventually trigger suicide if they are not careful.

Aside from that, sleeping pills also interfere with motor and cognitive skills, which makes driving dangerous, and can cause sleep apnea, which can lead to heart problems.

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While there are people who would prefer to sleep with the lights on, maybe this will change that habit. It seems that sleeping with the light on leads to depression after an experiment that was made.

After comparing two sets of hamsters, the researchers concluded that those sleeping in dim lighting exhibited depressive-like behavior, as compared to those sleeping in complete darkness. It seems that the light negatively affects the chemical balance and structure of the brain.

So while many would have issues sleeping in the dark, you may want to find an alternative for that. A night light perhaps? Not a bad idea.

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Mothers were believed to be suffering from sleepless nights, especially the one’s who have just given birth due to their breastfeeding itineraries. However it seems that this claim is not true. A study was able to prove this, negating the belief that by breastfeeding causes less sleep.

This should be a relief for babies in particular since we breastfeeding has always been known to be the best milk for babies. However, due to health (sleep concerns) issues, some mothers have fended off breastfeeding for fear that they may eventually suffer.

There has been an “urban myth” that women who breastfeed get less sleep which may cause some to hesitate to do so.

Caring for a newborn is challenging enough, without being sleep-deprived, and some research has even suggested poor sleep after childbirth may increase the risk of postpartum depression.

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Use of these technologies after bedtime was also associated with “high rates of daytime cognitive or mood problems … including ADHD, anxiety, depression, learning difficulties,” according to the report slated for presentation at the CHEST meeting.

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The second branch of the Central Washington Sleep Diagnostic Center opened in Moses Lake, aimed to help people suffering from sleep disorders. With over 70 million American suffering from sleep-related problems the opening of this new branch should reach out to more people seeking medical help.

The affects of sleep deprivation include depression, brain fog, change in mental status, short-term memory loss, weight gain, high blood pressure, stroke, heart disease, traffic accidents, workplace accidents and injuries.

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If you think snoring is limited to the elderly then guess again. The same issue may yet be crucial for your little ones, a sign which may need some addressing. A Finnish research bares that snoring among children could lead to depression and anxiety which could eventually lead to attention and language problems for your child’s development.

A study conducted from among 99 preschoolers showed that, 43 were who snored showed a higher rate of mood problems. Brain function tests also bared differences in snorers and non-snorers, including decreased attention and language skills among children who snored.

Snoring is a common symptom of sleep-disordered breathing, which is caused by obstruction of the upper airway during sleep. Knowing the mental health and developmental impact of sleep-disordered breathing in preschool-aged children will help pediatricians and other health care professionals recognize the underlying sleep problem.

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You can add another issue to highlight among teens if they lack sleep. A study showed that lack of sleep could become a high risk issue for teens who lack sufficient shuteye. Teens who go to be after midnight are more likely to experience depression, especially the ones who get less than 5 hours of sleep. Worst, 50% of those sleep-deprived teens may even commit suicide!

Doctors recommended that parents remove television sets and video games from teenagers’ rooms to help them get nine hours of sleep each night. Make sure they get sufficient sleep to avoid falling into these sleep issues and trauma.

(Source) Foxreno

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The best way to be guided on the right mattress to have lied heavily on the type of mattress we lie on. However, not all people are well-educated on what a mattress should be, particularly the materials used and the impact that they have on one’s sleep.

The quality of one’s mattress has been referenced as a primary factor affecting the quality of one’s sleep, which impacts overall health and well-being. Poor sleep health has been tied to specific medical conditions such as obesity, high blood pressure, depression, irregular hormone production, a weakened immune system, memory lapses, constant irritability and decreased concentration and reaction times.

Hence, Sit ‘n Sleep focuses on two areas:

1. The importance of Mattress Replacement (“Replace Every 8″) due to the dust mite buildup, allergens and mattress breakdown that adversely affect one’s health
2. Sit ‘n Sleep’s unique ability to scientifically evaluate one’s body type and sleep needs to deliver the right mattress for each individual customer.

Sit ‘n Sleep will also be initiating a “mattress buyback” offer, encouraging customers to trade in their old mattresses for credit towards their purchase of a new mattress.

(Source) Press

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For people who are worrying about the degree of seriousness of their sleep apnea problems, here is a device that can ultimately help you determine the level or condition of your sleep apnea episodes. Dr. Shanon Takaoka of Kaiser Permanente’s Medical Sleep Lab shows off the Watch Pat, a device worn while sleeping that can determine if a patient has sleep apnea. It’s new to Hawaii and a lot less cumbersome than the traditional testing method, where the patient would have to come in to the lab and spend the night in less than ideal conditions.

Dr. Takaoka says the Watch Pat allows for a truer test and gives her the ability to examine more patients.”The promise of something that’s less intrusive, less cumbersome, easier to use and able to be done in the comfort of the home is much more attractive than what we were offering for a long period of time.”

That makes it easier for neighbor island residents, patients with unusual shifts, or those who can’t sleep in a new environment. Dr. Takaoka says anyone who snores and complains of disrupted sleep could have sleep apnea. “People with sleep disorders are less productive, they often have unexplained irritability or depression, it can impact relationships,” says Dr. Takaoka.

(Source) KHON

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But mind you, there is a down-side to all of this and it includes sacrificing health due to lack of sleep. Earning a fortune is one thing but the problem is focused on your health.

Take it from Ronson, she knows the price to pay for avoiding depression.

The 31-year-old girlfriend of actress Lindsay Lohan was admitted to Cedars-Sinai Medical Center in LA yesterday, but is now home doing well.

She wrote on her blog Monday, “I’m home and all good. I was just pretty exhausted from travelling and working too much to buy Chanukah gifts and my Jewish mother was worried about me.

(Source) Showbiz Spy

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Today, if you are not properly rested, sleep will come back to haunt and collect in the form of deteriorating health. It is a given that people today value sleep unlike before. Being productive is one thing but not being able to sleep in the way that people are traditionally known to be can lead to dire consequences which at most can damage health concerns for people today.

Sleeping too little messes with your mind and hurts your body.

Sleep not only makes you feel sharp and rested; it seems to play a key role in how the brain sorts out information and lays down long-term memories. And a lack of sleep has been associated with maladies ranging from cardiovascular disease to depression the CDC says.

(Source) Wall Street Journal

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But while this is a common practice, the radiation that these mobile phones is something to worry about. There are health risks that include headaches, confusion and depression which may be solicited so it is best to read on this.

Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study.

The research, sponsored by the mobile phone companies themselves, shows that using the handsets before bed causes people to take longer to reach the deeper stages of sleep and to spend less time in them, interfering with the body’s ability to repair damage suffered during the day.

The findings are especially alarming for children and teenagers, most of whom – surveys suggest – use their phones late at night and who especially need sleep. Their failure to get enough can lead to mood and personality changes, ADHD-like symptoms, depression, lack of concentration and poor academic performance.

(Source) The Independent on Sunday

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There are far more factors included in the whole sleepless night syndrome. Related health problems such as obesity, diabetes and depression all have their own part towards contributing sleep deprived individuals today.

Sleep experts say pills are not the answer as we try to cram more into our day. And they say unless parents start teaching their teenagers sleep is important, the problem will get worse.

Lack of sleep is linked to obesity, diabetes and depression, and it suppresses the immune system.

Source: Kiwis turn to pills to sleep

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Sleepes is one prescribed herbal sleeping pill that has been spread throughout Canada. However, the bad news here is that once people stop taking them, the after-effects start to set in. Insomnia and depression instances start to creep in adding more misery to the already borne sleeping problem people are having to date.

“My insomnia became total for about two weeks, meaning I was lucky if I got an hour or two of sleep a night. Then I had several months of feeling hopeless and not wanting to live,” she says.

The whole article can be read here in full: Herbal Sleeping Pills Contain Prescription Meds

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