Tag Archives: diet

Recommended Diet

Pizza Sleeping Bag Anyone?

Pizza Sleeping Bag

We have seen a lot of crazy sleeping bag designs so far but here is one that should be yummy and may even stir up your appetite than let you sleep. Other than that, the Pizza Sleeping Bag does look lush though, thanks to the efforts of an art student who made one as a thesis project.

The Pizza Sleeping Bag is about 5 feet long and comes with the works. The sleeping bag is actually available over at Etsy for about

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Care to Try the Sleep Diet?

Sleep Diet

If you have tried all efforts to slim down, then perhaps sleep is the answer to losing some excess pounds. Weird as it may seem, a study was able to prove this and overall showed that a good night’s sleep is your ticket to a better body and better life.

During the study, adults were asked to sleep for 8.5 and 5.5 hours. The researchers measured loss of fat and lean body mass and found that those people who slept 8.5 hours per night lost 56 per cent more body fat than those who slept only 5.5 hour

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Sleep May Help Pregnant Women Lose Weight

Mom and her Child

The last thing you would think that could help people, especially the weight-gaining pregnant women would be sleep. We know that the reason for weight gain is linked to their added fetus inside and also the food intake as well as vitamins and minerals that help the mother and her unborn child healthy. But now, some people are saying that sleep can help them get back their actual frame.

A new study done by Kaiser Permanente in California finds sleep may be just as important

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Snoozing Away with a Sleep Diet

Insomnia

We know that most people today are dying to shed that excess calorie in the worst way and of all the things like jogging or hitting the fitness centers, would you believe sleep has its own line of slimming down? Apparently that is what sleep experts are trying to preach these days. Just check out this sleep diet by sleep expert Michael Breus, Ph.D.

The “Sleep Diet” calls for a minimum of seven and a half hours of sleep every night. Experts said some people may need more than that.

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