Here’s a simple howto on becoming an early riser.
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Sleep before 12:00AM.
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When you get up, go walk, jog, or do some kind of exercise for just 10 minutes. When you do this, you will have a much more productive day as you warm up your body to get ready for the day.
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Get up at a regular time whether that be 5AM or 7AM even on weekends. By having a consistent wake up time, your body and mind will be more balanced and ready for anything.
Try to sleep 5-6 hours for a month. This might be hard to at first, but once you get the hang of it, it will be piece of ca
