Tag Archive for 'early_riser'
How to become an early riser Part I
1 Comment Published by Max April 13th, 2007 in How to sleep better, SLEEP Music, SLEEP Psychology.Here’s a simple howto on becoming an early riser.
- Sleep before 12:00AM.
- When you get up, go walk, jog, or do some kind of exercise for just 10 minutes. When you do this, you will have a much more productive day as you warm up your body to get ready for the day.
- Get up at a regular time whether that be 5AM or 7AM even on weekends. By having a consistent wake up time, your body and mind will be more balanced and ready for anything.
- Try to sleep 5-6 hours for a month. This might be hard to at first, but once you get the hang of it, it will be piece of cake
- Think about early bird gets the fish…
And other helpful stuff for how to become an early riser:
- How to become an early riser via stevepavlina
- How to become an early riser via econsultant
- Comments from Become an early rise on 43 Things via 43things
- How to become an early riser via boingboing
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How to Become an Early Riser
1 Comment Published by Max February 18th, 2007 in How to sleep better, SLEEP News.
Although this(Bush) goes against our website views and what not, it has some interesting articles on how to maximize use of your time and become an early riser.
Check out:
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