Tag Archive for 'emotional_stress'
Women Suffer More from Sleep Disorders
0 Comments Published by Brian Yalung March 12th, 2008 in How to sleep better, SLEEP News, SLEEP Psychology, Sleep Disorders, Sleep Issues.
Ordinarily, you would think that men would have sleep disorders due to work and some social issues that keep them awake at night. But apparently, based on this finding, it seems that women are getting the rawer end of the deal.
This does not mean of course that women have more shortcomings than men. It is just that they have to deal with mental and psychological anguish more than the male specie. A lot of it has to do with how they handle the mental deficiencies present in their lives today. You may say that its too much for their heart to carry when you talk about emotional stress.
“The study suggests that poor sleep — measured by the total amount of sleep, the degree of awakening during the night, and most importantly, how long it takes to get to sleep — may have more serious health consequences for women than for men,” says Suarez, an associate professor at Duke University’s department of psychiatry and behavioral sciences.
(Source) WebMD
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Modern Mothers Lack Proper Sleeping Time
0 Comments Published by Brian Yalung September 13th, 2007 in How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
It is only customary to find mothers to be by the side of babies, especially the new born ones and take care of them during the night time. While there have been advanced machinery and technology to help aid moms in taking care of their child, the need to be aware of them and be up and about to perform the manual means of ensuring that infants get their needs has been something that is contributory towards required sleep for them.
Technology was meant to make life easier for people but for mom’s this deprives them of the usual 6 to 8 hours of sleep. This in turn leads toward emotional stress which results into arguments that may overall become origins of breakups and misunderstandings.
Hence, sleep is now seen to be something important in the emotional and psychological aspect. It is more than pure dozing off. They help shape up how people must be fully aware of comfort and calmness for anyone today.
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