Most of us focus a lot on how to be productive but are we really aware of the diseases and illnesses around us? Sleep, something that people take for granted the most is perhaps one of the worst enemies you may have to face. Worst, you may not even know that you have a sleeping problem unless you have regular visits to your local physician.

Apparently majority of the people today may have this unlikely sleep abnormality. We are all pretty much focused on trying to survive but unless we give it much thought, are we among the majority of sleep deprived individuals today?

Well we just have to open our eyes to reality. Sleep issues are there but we normally fail to associate them with sleep disorders. Check this out:

Do you wake up in the morning with a dry mouth and sore throat? Are you irritable and tired throughout the day and suffer from headaches? Do you have trouble remembering or learning things? You may be among the 90% who have no earthly idea they are victim to one of the most common types of sleep related breathing disorders, Obstructive Sleep Apnea (OSA). This condition disrupts breathing while you are asleep, sometimes over 100 times throughout the night. You may have no recollection that you struggled for breath, snored, choked and gasped to get your breath back.

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At times when we want a refreshing sleeping practice, it is only normal for us to want to be alone in bed or at least share a bed with nothing else to think about. Quarrels and disagreements are usually a base for some people when it comes to sleeping comfortably. This includes that of siblings, partners and friends. Normally, when we have something against them, we would prefer to sleep alone or separate ourselves from them.

It may be petty at times but it is a reality. Most of the time, if problems can be resolved, people would do so. In cases when they are close to impossible to settle, chances are we would prefer to sleep elsewhere and apart from the people who become our temporary enemies.

Source: ”Private Practice”: Sleeping With the Enemy

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