Other than getting the right education, most students have to deal with sleep deprivation sooner or later to keep up with the strains of fulfilling requirements for school. We see today that teenagers no longer have the luxury of taking their time before they study and hit the sack. These days, they have to be fully aware that untimely insertion of extra-curricular activities is like taking the place of sleep time.

This is not to condone their acts. But the fact of the matter is even the standard student has to sacrifice sleep for his studies. Factors? Well the school time is one. They are expected to go to classes early and leave late. Add the need to review some lessons and you will find that they will need to stay up late to ensure they complete their assignments and reports. Sleep? It can come later and that is where sleep deprivation and insomnia set in.

(Source) Natural News extra curricular activities, How to sleep better, insertion, Insomnia, Insomnia, school time, sleep, sleep deprivation, Sleep Disorders, Sleep Issues, SLEEP News, sleep time, strains