Scent coming from lavender has been proven to help us sleep. While I have made previous posts wherein scent plays an integral role of aiding sleep, perhaps it is but fitting that in these hard times where everyone is at a standstill on what tomorrow holds for them.

Lavender in your room can really hit the spot. In fact, if you think about it, you may just find yourself sleeping soundly with the right ambiance and aroma therapy manner of falling asleep perfectly.

Oneirology, the scientific study of dreams, still has a lot to discover (was Freud right to say they reveal unconscious wishes? Are they responsible for déjà vu?).

But even if science still doesn’t know much about dreams, this research was surely worthwhile given that an estimated six years of our lives, or two hours a night, are spent dreaming. At the very least, the results will provide parents with some intellectual ammunition in the all-too-frequent quest to ensure teenage offspring clean their rooms: unpleasant smells, it seems, can influence negative emotions in dreams.

(Source) Telegraph

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