Most people nowadays are busy trying to burn those excess calories solicited from the just concluded Holidays and while many feel that exercise and cutting down the food intake is all that it takes to do so, hold on a second.
While controlling food intake and exercise may do that, do not forget the most important factor of all – SLEEP. Studies have shown that people would need 7.5 to 8.5 hours of sleep to truly reap the benefits of dieting.
Studies have demonstrated that lack of sleep lea
If you have tried all efforts to slim down, then perhaps sleep is the answer to losing some excess pounds. Weird as it may seem, a study was able to prove this and overall showed that a good night’s sleep is your ticket to a better body and better life.
During the study, adults were asked to sleep for 8.5 and 5.5 hours. The researchers measured loss of fat and lean body mass and found that those people who slept 8.5 hours per night lost 56 per cent more body fat than those who slept only 5.5 hour
We all read about it so apparently, the words of specialists may be able to convince us that sleep loss actually contributes to obesity and weight gains that has been a glaring problem these days. Medical studies performed in the past few years are revealing that sleep loss can contribute to weight gain.
“It interferes with our circadian rhythms and with the way we regulate our hormones,” William Kohler, medical director of the Florida Sleep Institute, says.
There are two hormones that affect the appetite: Leptin and Ghrelin. Leptin communicates that “
