Healthy or not, adults do sleep less when they become older. And while you may think this would result in them putting their health at risk, guess again. In fact, they are less likely to feel tired as a study showed. The study was published in SLEEP, the official journal of the American Academy of Sleep Medicine and the Sleep Research Society.
The length of time that people slept varied in age. For example, elders aged 66 to 83 slept about 20 minutes less than middle-aged adults aged 40 to
In vast places of the globe, the New Year is normally welcomed with fireworks and noises that create both air and noise pollution. Take these two factors together and you may find yourself having difficulty sleeping. So how do you avoid it?
Deciding to stay at home and closing the windows will not help. You might end up clogging your room with smoke anyway. So why not consider spending the night in a hotel where you will most probably need a break after a tumultuous year anyway?
The price may be some
For sure, this is something that most people would want to have, especially if you are not the type who gets a lot of shuteye. When we talk about sleep, it normally pertains to laying down on our favorite bed, comfortable and of course finding the position suitable to get that much needed rest leading to sleep.
But for people who want to steal some sleep regardless of position, here is a polyphasic sleep
