While sleep has always been known to be the time where we can relax and be at peace, sleep disorders will always be there to spoil such a belief. We have been hearing a lot of sleep disorders from the past years and perhaps it would be good to note the top 10 spooky sleep disord ...

Coffee (or caffeine) is probably the most notable drink or recourse you can get to stay awake. People who have to extend their working hours or simply want to be awake most of the time consume coffee to keep their eyes open. However, health risks have been associated with too m ...

While the search for natural means of getting sleep is a need, it seems that there is one that is causing nightmares rather than restful slumber. Valerian, a herbal sleep aid commonly used by those who want an alternative to prescription sedatives, has been linked to serious sid ...