While sleep has always been known to be the time where we can relax and be at peace, sleep disorders will always be there to spoil such a belief. We have been hearing a lot of sleep disorders from the past years and perhaps it would be good to note the top 10 spooky sleep disorders, most of which you may already have come across. Here they are:
Coffee (or caffeine) is probably the most notable drink or recourse you can get to stay awake. People who have to extend their working hours or simply want to be awake most of the time consume coffee to keep their eyes open.
However, health risks have been associated with too much caffeine. It is logical in the sense that you may be abusing your body in a sense. Further, it seems that too much caffeine can lead to hallucinations as found by this study from Durham
While the search for natural means of getting sleep is a need, it seems that there is one that is causing nightmares rather than restful slumber. Valerian, a herbal sleep aid commonly used by those who want an alternative to prescription sedatives, has been linked to serious side effects.
Health Canada said it has received more than 30 reports of adverse reactions, including hallucinations and nightmares, linked to valerian from 2003 to 2008. The department also warned in a quarterly advers
