We all know that health plays a vital role in getting good sleep but apparently here is one story that forced a man to lose some weight to sleep properly. And we are not talking just about health concerns but more of a matter of life and death since due to his large frame, he could not get more than 45 minutes of sleep due to the fat that folded around his neck which practically choked him.
Seamus Sanders, 47, had to deal w
Just when you thought that actress Gwyneth Paltrow has everything in order, she reveals that she too has been having problems with sleeping comfortably. Paltrow admits that she doesn’t get enough sleep and has even turned to a book, “Light’s Out: Sleep, Sugar and Survival” by T.S. Wiley to get some sensible shuteye.
Some of Paltrow’s health concerns she discussed with her doctor include aging and hormonal imbalances, something that affects some w
When you talk about eating profusely, people normally turn to cutting down what they eat as far as added calories is concerned. But according to a study, you can eat less if you sleep more. Does it make sense?
While studies are reliable, it seems like this is similar to sleeping more even if it means craving for something in your stomach. Would that be good or bad? The reason for this is would foregoing sleep in times of hunger possibly lead to other health problems like ulcers?
Losin
When it comes to trying to make up for lost sleep, you should not really rush it in the way that most people believe it can be. The thing is, proper sleeping habits can only be achieved the natural way and time is sure to be a critical element towards putting your sleeping habits back towards its regular state.
Today, if you are not properly rested, sleep will come back to haunt and collect in the form of deteriorating health. It is a given that people today value sleep
