It is no secret that people who need to adjust their sleep habits may have health issues and with the expected implementation of the Daylight Savings Time, it is perhaps easy to say that you should watch out for your heart.

According to University of Alabama at Birmingham associate professor Martin Young, Ph.D., in the Division of Cardiovascular Disease, the chances of suffering a heart attack is higher rises the Monday and Tuesday following DST.

Apparently there is no definite reason associated with the said issue although it seems that it all boils down to the body or Circadian clock to which human cells are run.

“The internal clocks in each cell can prepare it for stress or a stimulus. When time moves forward, cell clocks are anticipating another hour to sleep that they won’t get, and the negative impact of the stress worsens; it has a much more detrimental effect on the body.”

Via

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Sleep apnea can be a killer of sorts, especially if you do not know what and which medical treatment to take on. But perhaps if you address your sleep apnea problem (assuming you have one), then it may eventually lead to a longer life on your end since it can shy you away from the usual heart problems.

A study was published New England Journal of Medicine showing that people suffering from sleep apnea may eventually account for metabolic syndrome or better yet, health issues associated with the heart.

And after treating these sleep apnea problems, it was found that improvements in blood pressure, cholesterol, and blood sugar ensued, eventually aiding in safeguarding people from potential heart problems or metabolic syndrome.

“This study is thought-provoking and could be really wonderful news that using a breathing machine could have all of these beneficial effects. But, ultimately, we’d want to see clinical end points, such as the incidence of cardiovascular deaths, in order to know if an intervention is appropriate and helpful,” said Dr. Tara Narula, a cardiologist at Lenox Hill Hospital in New York City.

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Nurses are known to have sleep issues due to their shifts. About 25% of nurses reportedly can go as much as 24 hours without sleep just to adjust but this is considered a poor remedy to correct the circadian clock issue they are facing.

According to some researchers, there are strategies that nurses undergo. This includes sleeping in late on mornings before the first night shift and maintaining a night schedule on their day offs. Depending on how you look at it, these could be great strategies. However, for health and production sake, researchers encourage nurses to avoid the no-sleep strategy and call on hospitals to re-evaluate the scheduling of nurses.

Scheduling is a very touchy issue and many nurses, particularly the younger ones, like the current system because it allows them to string together a number of days off without taking vacation. Health issues that include cardiovascular and some gastrointestinal issues are linked to sleep problems that nurses may be prone to, something that could hinder performance and their effectiveness if not addressed properly.

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Workers who have to render work during the weird hours (meaning early mornings when everyone else is asleep) may be prone to a lot of issues. This of course includes sleep disorders, health issues and poor quality of work overall.

Hence, for workers who feel they are suffering from shift work sleep disorder, it may be best to seek some help by visiting a physician or specialist.

Other than the mentioned issues, poor sleep could lead to greater risk for motor vehicle accidents, particularly on the commute home after work, as well as reduced work efficiency, poor attention and concentration, and irritability and mood changes. The list goes on and should hence be addressed.

Successful treatment of shift work disorder involves resetting the patient’s circadian rhythms so they properly match the work-sleep schedule. Consistently following several behavioral strategies is critical for treatment.

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Having chronic insomnia is not really surprising as far as health issues are concerned but it seems that a new study has discovered that it could very well be three times deadlier. Though the scientists declined to associate insomnia with mortality, it seems quite alarming at how a person’s life would eventually be sped up as far as living is concerned.

Chronic insomnia was defined as experiencing difficulty falling asleep, problems getting back to sleep, awakening repeatedly or waking too early. These symptoms occurred more than five times per month. These findings were presented at an Annual sleep meeting held in Texas.

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If you are constantly using a car seat or carriage to aid your child, be wary. Normally they are used to cradle a child to sleep and make sure that they are secure when mobile in vehicles but if this study is any indication, these baby car seats may pose some health issues concerning the breathing of your child.

Many parents think of car seats as a cozy spot for kids to sleep, even outside of the car, because they’re so easy to use. However, these seats, which require infants to be placed in an upright position, can also cause breathing problems when babies sleep in them, according to a study in the journal Pediatrics. The seats can compress the chest wall and reduce airway size, which could result in lower oxygen levels in the blood, the researchers found.

So they can be used as temporary means when traveling. But don’t let it carry you away when it comes to nurturing the proper sleep for your child. That is not what they were made to do.

(Source) Health.com

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For anyone, sleep is important. With emphasis on the pregnant women and expectant parents, it would be advisable to get all the sleep you can get. Aside from potent health issues, lack of sleep may lead to small birth sizes, something that a study recently showed.

The study, which included 289 8-year-olds born healthy and full-term, found that the lower the children’s weight and length at birth, the greater their odds of having poor sleep or sleep disturbances such as sleep-related breathing problems or nightmares. What’s more, a mother’s prenatal drinking is a habit that can impair fetal growth and development was linked to a greater risk of childhood sleep problems.

This is how sensitive a pregnant woman has to consider. Sleep is perhaps the best thing that they can do at their current state, not only for them but for the child they are carrying. This is a good example to show that a child’s health and state would depend largely on how a mom would take care of herself during the pre-natal stages.

(Source) The International News

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For anyone, undergoing surgery of any kind for health issues is the last thing that they would want to resort to. For snoring people, this is something many would call as really serious but just like the common advice to us, if you don’t do the necessary precautions to avoid a problem such as snoring from worsening; chances are you are heading towards advanced medical help.

To some, snoring may not be that serious of an issue. It stems from fatigue and lack of sleep. But evaluate yourself even more and you may find something more serious than these things. Remember that when it comes to finding something wrong with your health, it may include other areas such as your heart and your respiratory system.

Snoring is something that comes out due to something you did wrong. It occurs if you have gone above your limits and may be close to abusing your body. If that is the case, then at least there is a reason. But if you start snoring for no reason at all, better drop by your physician’s office and get to the bottom of it. It may be serious than you think.

(Source) Sun Sentinel

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Green tea has been known to already help people with heart diseases and high cholesterol levels but apparently polyphenol can help address the issue of most people when it comes to breathing pauses which sometimes haunt people while they are asleep.

According to lead study author David Gozal of the University of Louisville, the drop in oxygen levels and inflammation associated with apnea can lead to the death of brain cells over time. He said the study showed that drinking six to 10 cups of green tea a day can help combat this decline.

Gozal stressed that the study suggests green tea should be an “adjunct” therapy in humans suffering from obstructive sleep apnea, not a main treatment.

“If you have sleep apnea, use your (breathing) machine while you are sleeping,” Gozal wrote in an e-mail. “However, if you also drink green tea, this may help you feel better.”

(Source) AJC.com

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As parents, we will find ourselves blowing our tops on our kids at times because of a mischief now and then. While we all know that we scold or shout at them to let them know that they did something wrong, it would be likewise wise to analyze how we go about it.

Toddlers are in their developmental stage and it is only normal to find them groping for form as far as trying to figure out why “Mom is mad at me”. This can go as far as affecting their sleeping schedule since areas of fear or misconceptions are sure to arise. The next time you try to stress a point, do broaden your line of thinking. You should know better on what your child needs to get the proper sleeping habits they have.

(Source) The Age

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Sleep disorder victims can strike anyone. Notably married couples, not all partners have patience with regards to trying to put up with their partner’s sleeping problems which can go as far as breathing problems up to snoring. If you look at it, snoring can act as a stimulant for worst nights ahead as even the normal sleeper may start finding sleep issues since he or she cannot sleep soundly as they should be.

If you look at it, sleep problems pose as a web of problems if you check it out. One problem leads to another and may go as far as affecting the overall health of a person suffering from these sleep disorders. They just have to address the sleep problem so that it doesn’t get out of hand.

(Source) WhoTV.com

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We have seen most elderly women become grumpy at times and normally, we attribute it to PMS or Post Menstrual Syndrome. While this affects them and becomes a pain for them most of the time, lack of sleep also has a hand on why they become grumpy at times making excuses all the more clearer why mood swings are frequent within them.

Sleep problems become more high risk for older women. For one, we all know that lack of sleep affects as far as the heart and respiratory systems of our bodies. Women often find themselves pressured and stressed at times and while some are pretty good at handling it, giving them slack with regards to their mood swings due to sleep disorders is excusable if you think about it and when understood.

Read more of it here at the SIFY News.

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While we are continuously groping for form on the growing problems of sleep disorders, it has been discovered that some of these are traced to ADHD or attention-deficit/hyperactivity disorder. Add it as another area that needs to be addressed, it is best to see a sleep specialist to see if you are categorized in this area of deficiency and hyperactive disorder that seems to be broadening the questions why many of us are experiencing growing pains in sleep.

Sleep disorders are present anywhere today. We often condition our minds on their area of issues. But not all sleep deficiencies are alike and unless the conclusion is given by a certified sleep specialist, chances are that our condition can only be figured out if we start checking out with them.

(Source) Medscape Today

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You can just look at the people who suffer from insomnia and other related sleep disorders we hear of today. Most of them always look haggard and are prone to various illnesses as well. If women had their way, they would want to get valued sleep at the best times advisable so that they in turn can avoid physical and internal problems that come along with lacking the proper fruits of restful slumber.

(Source) Time

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Is sleepwalking good or bad? Well more on the latter. It typifies an abnormality and misbehavior on our part and if we are not careful, it may lead to something disastrous since technically, we are unaware of where sleepwalking may eventually bring us.

More and more adults are suffering from sleepwalking and it may be due to the fact that we are increasingly a tired, sleep deprived 24/7 society

(Source) BBC News

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Contrary to what people believe that shorter sleep is good for the body since it allows us to burn more calories, we tend to make up for it by digesting food to serve as energy sources of our body. But while you are satisfying one aspect of the picture, do remember that you are also putting another area at risk which is the overall health of our bodies.

(Source) AFP

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Among the benefiting companies will be ResMed, a respiratory equipment maker that specializes in breathing devices and notably, sleep disorders such as sleep apnea. While its rival, Respironics is also specializing in this field, the passed subsidy is something that will need more than one specialized respiratory device company. With that said, ResMed can look to better sales in providing sleep solutions to its customers soon.

Read more here.

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People are often too proud to acknowledge that they have a sleep disorder. They believe that they can get through it by conditioning themselves to sleep in the right hours of sleeping. But for other people, even if when they are in bed, they cannot immediately sleep. Chances are they have to find a good position to lull themselves to doze off. If that isn’t a sleeping disorder then perhaps all people will be suffering the same thing.

But the thing is we are not professionals who can conclude anything. The need for sleep specialists has to be solicited. Some may have apprehensions but if you truly value sleep, then it would be best to eat our pride and get the help we really need.

How are sleep disorders diagnosed?
If a sleep disorder is suspected, your healthcare provider may refer you to our sleep clinic for an evaluation by our sleep specialists. Our doctors will perform a medical examination, carefully review your medical history, and may order other tests to determine any physical problems that may be causing a sleep disorder. You may also be asked to keep a sleep diary.

(Source) National Jewish Medical and Research Center

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There are a lot of factors that have made this sleep problem go out of bounds. A lot of it stems from the fact that people are forced to stay up in extended hours which in turn becomes a habit that suddenly goes out of control. Sad but true, people just don’t realize that sleeping irregularly is already a sign of potential sleep disorders that can go out of hand.

So what can you do to change the tide before the problem becomes so bad you require medical intervention?

Try setting a regular sleep schedule and sticking to it no matter what.

Avoid caffeine or other stimulants before bed.

Drink a glass of Retalex PM before you want to go to sleep. Unlike most common sleep aids — pills that leave you tired and groggy the next morning and supplements that can be hard to swallow and even more difficult to fully digest — Restalex-PM is an all-natural drink solution that will be absorbed by the body quickly.

(Source) Dentalplans.com

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But the thing is, this recommendation was only made to protect our babies. While we may choose not to follow this advice, we just have to be aware that such warnings were made to help provide babies with better sleeping positions and valued lives.

(Source) Canada.com

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Gadgets range from cellular phones to modern technology developed consoles and rather than sleeping soundly with your loved one beside you, most people have preferred to stay awake and tinker around with them rather than getting good sleep.

So in a sense, you may call technology a bane in some sense. But if you look at it, it may come down to a choice on which is more important; your relationship or your gadget.

(Source) The Economic Times

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Our bodies have certain clocks that they follow. Even if the need of such adjustments are a given, our bodies still yearn for that proper time where we have to get up. It is at this point where we may have to make a choice; go with the time adjustment or deal with sleep deprivation issues in other means that we can.

(Source) Wcco.com

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This is a common image we see in the world today. People aim high but forget about their health. We all want to reach to top. But if we do it this way, we may not even have enough strength to enjoy our accomplishment in the end due to lack of sleep and respite.

“There’s enough data now to clearly show that if you’re not sleeping enough, that’s going to dramatically affect your performance and productivity,” said Mark Rosekind, a former director of the Center for Human Sleep Research at the Stanford University Sleep Center who helped design the poll.

(Source) Reuters India

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Sleep has become increasingly important. Aside from performance, it has contributed in becoming an obstacle for the worker today. Inattentiveness has become one key problem today. They end up encountering problems along the way and it has put their overall health and safety on the line.

Here is a survey made to justify the need of valuing sleep more.

(Source) USA Today

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1. Stress
2. Excessive Thinking
3. Time Management from Work or Studies
4. Social Life
5. Searching for the Right Comfort

If you will summarize it, it would seem that when we are in our prime years, we tend to overwork and want to take on the whole world as we see it. We are usually hyperactive that we forget the usual 6 to 8 hours of sleep. But when we near the retiring age, somewhere between 25 and above, we find ourselves going back to sleeping longer hours. This is because our bodies are slowly getting older and the organs we have are not as metabolized during our active years.

Here is a study you can read on: Study Shows U.S. Adults Not Getting Enough Sleep

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(Source) Science Daily

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Indeed, most of us get irritated by sleeping with people who snore a lot. But look beyond the irritating sound and try to guide that person to seek professional help. In the end, you may not only help cure his snoring but also saving his life to determine what is really wrong with him.

(Source) Philippine Inquirer

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(Source) Herald Sun Australia

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To be able to understand what is truly wrong with us, such problems should be brought to the attention of the specialists. Sleep disorders are not as simple today and if we want to avoid complications in the end as far as health is concerned, it would be best to seek the advice of certified sleep specialists to diagnose them properly.

(Source) The Korea Times

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But a temporary solution has now been developed and it is called the Dreamhelmet. While some people may find it awkward to wear, do remember to address your sleep disorder problem first above all.

(Source) Press Release Newswire

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As we can see, there is more to meets the eye when you talk about losing sleep. But when you talk about health problems coming into the picture, you have to take it to another level and try to analyze and determine how your health can manage all the stress and lack of sleep from it all.

(Source) Washington Post

http://www.wildberrys.org.uk/directory/dir_transport.html

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(Source) Boston.com

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We usually don’t put proper emphasis on the food we digest. But then again, it would be wise to consider what we eat rather than avoiding the known ones which affect our sleeping habits.

Such food that contain Tryptophan include:

1. Warm Milk
2. Valerian
3. Comfort Foods
4. Carbohydrates
5. Melatonin
6. Kava

You can view more of these here: (Source) BNet

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The best way is to make visit to your physician or sleep specialist. They can more or less diagnose any health-related issue concerning the whole ordeal. While some would choose otherwise, many would be surprised at the things they would learn such as breathing problems and even higher levels of health problems is concerned.

There are medications and devices that can help people cure snoring. Do not just conclude anything without the express insights of a licensed physician. The difference may be serious to your health as you would think.

(Source) Daily Mail

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We have already identified smoking as an obvious health risk and being chosen as another reason for sleep deprived individuals should not really be surprising.

(Source) The Times of India

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There are certain food types such as spicy foods or buffet meals that can really get you stuffed in a hurry. And for people who find themselves feasting, it comes to a point that you feel uneasy to sleep immediately. Chances are that time is running and you are not aware that it is already time to get up.

As a guide, here are some of the usual problems that food brings to the person who finds difficulty sleeping:

1. Spicy Foods Garlic, chilies, cayenne, and other intense spices are yummy going down but can keep you up with heartburn or indigestion. Avoid MSG too, as it can trigger dreams that are a bit too vivid.
2. A Big Dinner An overtaxed digestive system takes hours to settle down and there’s nothing restful about that. When sleep’s critical, make lunch your largest meal and enjoy a light 500-calorie dinner early in the evening.
3. Raucous Veggies Eat those good-for-you-but-gassy foods–beans, cauliflower, broccoli, Brussels sprouts–in the middle of the day. A tankful of gas can keep anyone up at night.
4. Speed Eating Relax and enjoy meals to avoid swallowing air, another common cause of midnight tummy trouble.
5. Nightcaps Alcohol may make you drowsy at first but later on it disturbs sleep patterns and leads to awakenings and restlessness. A 4-ounce glass of wine with dinner won’t hurt, as long as it’s not within two hours of bedtime.
6. Coffee after breakfast Caffeine can linger in your body for as long as 12 hours. So if you’re often wide-eyed at bedtime, make sure you’re caffeine-clean for at least 12 hours. (Skip tea, chocolate, cola, or other caffeine culprits too.)

(Source) Yahoo Food

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There are times we may be over-conscious about our physical appearance. While we may want to fit in with the crowd, rest assured you will get noticed if they seem something unusual. While many would not care, think again and try to look at yourself in the mirror. Can you sleep comfortably seeing yourself getting all the flak from people who have taken notice of you? I don’t think so.

(Source) The Sun

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So just when you think you have passed the fences of diseases and illnesses, think ahead. If senior people have their share of coping up with them, you can just include sleep apnea to that list.

(Source) McKnights

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As far as teenagers are concerned, they are practically victims of lack of sleep. Sometimes they feel that they can take on the world and still keep going like they are 100% sane. But at times, the little things such as mood swings and lack of alertness may become varying marks that make us totally unaware of the things around us. And most of them are because we lack the proper amount of sleep.

(Source) Post-Gazette Now

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Sleep apnea has been known to create problems for people but this mental issue related to it is really something more important to take note of.

(Source) Reuters

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Remember that you are no longer young and the body metabolism slows down in the process. But the real deal here is your health. Better read more of it here to find out how you can adjust to getting the proper amount of sleep. There is even a video there you can watch.

(Source) ABC News

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But while this is a common practice, the radiation that these mobile phones is something to worry about. There are health risks that include headaches, confusion and depression which may be solicited so it is best to read on this.

Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study.

The research, sponsored by the mobile phone companies themselves, shows that using the handsets before bed causes people to take longer to reach the deeper stages of sleep and to spend less time in them, interfering with the body’s ability to repair damage suffered during the day.

The findings are especially alarming for children and teenagers, most of whom – surveys suggest – use their phones late at night and who especially need sleep. Their failure to get enough can lead to mood and personality changes, ADHD-like symptoms, depression, lack of concentration and poor academic performance.

(Source) The Independent on Sunday

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Remember, we draw our energy from sleep. It does not come solely from food or other artificial means or medication. The natural way towards smarter living is still observing the proper sleeping habits we hear of today.

Nothing kills your ability to get things done faster than a bad night’s sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can’t stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep.

(Source) Lifehacker

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1. Exercise regularly.
2. Avoid caffeine after mid-day.
3. Go to bed when you’re tired. Don’t spend time in bed worrying about falling asleep. That’s just going to stress you out more. Get up and do something relaxing in another room, and return to bed when you’re ready.
4. Learn relaxation techniques. Focus on your breathing or imagine being in your favorite place.
5. Maintain a routine. Changing your sleep schedule dramatically on Friday and Saturday nights can lead to tiredness the next Monday morning.
6. Consider melatonin as the hormone is a natural sleep aid.

(Source) Tampabays10.com

Video link here. Watch now

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However, there are people who just put in mind that they can more than make up for lost sleep by sleeping on the dead hours where they are idle. Indeed this may sound like a good recourse, but remember that you are now entering another problem and that could fall in the category of Insomnia or Narcolepsy. It only gets worse if you want to live a complicated life so make it simple by sleeping. Besides its free so do not negotiate and tell yourself when to sleep and keep yourself from harm’s way.

“The study of sleep disorders is an emerging science,” said Dr. Omar Hasan, who is board certified in internal medicine, psychiatry and sleep medicine. “We’re learning more all the time, and there is increasing evidence that poor quality sleep is a health concern that needs to be evaluated by a health care professional.”

Among the most common disorders, sleep apnea occurs when something interrupts normal breathing patterns. The patient literally stops breathing several times during the night. It could be as few as 30 times or as many as 180 times or more.

“It’s usually the bed partner who can give us a better idea of what’s going on,” Hasan said. “They hear their partner gasping for breath, snoring or waking up during the night.”

(Source) Allie News

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Remember that at their state, they are more prone towards acquiring diseases and that they are in the molding stage of being certified beings immune from any diseases or harm. Sleep is something important to them and it is best to secure all means to keep it that way.

“The comforting news for parents is that we now know more than ever before about safer sleeping arrangements for babies,” says Dr. Bill Sears, a pediatric sleep expert. “Parents can give their babies as safe a sleeping environment as possible by following a few simple guidelines.”

Always put your baby to sleep on her back.

Co-sleep safely.

Don’t add risk to the baby’s bed. That means ensure there are no sharp edges, sheets fit snugly on the mattress and the mattress fits snugly in the bed.

Improve breastfeeding comfort with a Co-Sleeper Bassinet

Finally, parents should practice their own safe sleeping habits.

(Source) Kero23 ABC

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So it all boils down to self discipline on how to take into consideration our health as well. We all need to sleep and such instances cannot really be overlooked. A lot of people choose to believe that they can manage themselves when it comes to sleep and maintain the regular sleeping hour habits. However, it is said to note that today, a lot of people have said the same and have found themselves trying to search measures on how to sleep the way they used to.

“It is even more important when away on business that you avoid heavy use of word-related electronic equipment at least one hour before bed to avoid having the next days meeting racing through your head until the early hours.”

Sleep solutions

1. Quiet
2. Complete darkness
3. Cool temperature
4. Comfy and clean bed
5. Daytime exercise

Avoid

1. Electronic device usage 1hr before bed
2. Late-night eating
3. TV
4. Caffeine
5. Alcohol

(Source) Belfast Telegraph

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Sleep specialists are the best people to approach to understand sleep apnea better. Proper diagnosis of what potential threats through the use of machines such as the polysomnography helps identify the sleep patterns and the spells of difficulty in breathing. We all know that snoring has become common but to avoid complications, it is better to visit our sleep doctor as soon as we can to eliminate any controversial health risks that may be involved.

Men bear the brunt of obstructive sleep apnea. The sleep disorder, which is twice as common in men as in women, causes some 12 million Americans to temporarily and repeatedly stop breathing while they sleep. The condition may seem at first blush like a mere annoyance; it can cause heavy snoring and daytime drowsiness. But medical authorities warn that it can be lethal, as it’s linked to increased risk of cardiovascular problems, stroke, and accidents.

Source: U.S. News Health

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A lot of lies on the fact that some glucose metabolisms may function awkwardly in the duration of poor sleep habits. During our slumber stages of sleeping, we know that some internal body functions have to operate normally. These are normally the issues to deal with especially if people continue to suffer from this epidemic sleep syndrome everyone wants to avoid.

(Source) Deep sleep, also called “slow-wave sleep,” is thought to be the most restorative sleep stage, but its significance for physical well-being has not been demonstrated. This study found that after only three nights of selective slow-wave sleep suppression, young healthy subjects became less sensitive to insulin. Although they needed more insulin to dispose of the same amount of glucose, their insulin secretion did not increase to compensate for the reduced sensitivity, resulting in reduced tolerance to glucose and increased risk for type 2 diabetes. The decrease in insulin sensitivity was comparable to that caused by gaining 20 to 30 pounds.

Previous studies have demonstrated that reduced sleep quantity can impair glucose metabolism and appetite regulation resulting in increased risk of obesity and diabetes. This current study provides the first evidence linking poor sleep quality to increased diabetes risk.

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While sleeping drugs can be a good recourse, bear in mind that most medicine pills have side effects. Some may be enumerated but most of the effects that they have cannot be immediately recognized until the time comes when people actually use sleeping pills as sleeping aids to solve the sleep puzzle.

(Source) If you believe the TV ads, all it takes to get a blissful night’s sleep is to pop a sleeping pill.

But newer, heavily advertised drugs like Ambien, Lunesta and Sonata don’t work much better than dummy placebo pills, according to a recent analysis financed by the National Institutes of Health.

On average, the newer drugs helped people get to sleep just 12.8 minutes sooner than placebos, the New York Times reported. Total sleep time increased by just 11.4 minutes.

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