Breathing problems were found to become a problem for people who suffer from chronic sleep apnea. Hypercapnia seems to be found in people since most would resort to either curing or dealing with sleep apnea through excessive eating to replace the lost energy due to sleepless nights.

Discovering the high level of carbon dioxide from such sleep apnea problems is only normal. This abnormal sleeping disorder is bound to point towards other areas of health risks such as obesity and such should not be surprising.

(Source) People who suffer from the nighttime breathing disorder known as sleep apnea may develop high levels of carbon dioxide in the blood during the daytime — a condition known as hypercapnia, Japanese researchers have found.

Dr. Koichiro Tatsumi from Chiba University and colleagues studied 1,227 patients with obstructive sleep apnea — a common problem in which people stop breathing for short periods during sleep. It occurs when soft tissues in the back of the throat collapses, temporarily block the airway.

Tests showed that 168 of the patients, or 14 percent, suffered from daytime hypercapnia. These patients weighed significantly more and had worse sleep apnea than patients with normal blood levels of carbon dioxide.

breathing_problems, carbon_dioxide, Health Issues, Health Issues, health_risks, obesity, sleep, Sleep Apnea, Sleep Apnea, sleeping_disorder, sleep_apnea breathing_problems, carbon_dioxide, Health Issues, Health Issues, health_risks, obesity, sleep, Sleep Apnea, Sleep Apnea, sleeping_disorder, sleep_apnea

Thinking about what to give this Christmas is one thing but finding ourselves always out and continuously shopping for those gifts in cramped stores is another. In short, the more time we invest while shopping outside means lesser time to sleep or rest. But regardless, we tell ourselves that this only happens once a year so why not sacrifices?

Perhaps it is good to make an exception but the fact remains that sleep disorders need to be checked. Especially for people who have chronic sleep problems, they may want to take a second look since it is their health at stake. So before you do your shopping and stay out late due to sales and promotions, make sure you have satisfied the area of health constraints before doing so.

(Source) “There just does not seem to be enough time to shop, attend holiday parties, decorate the house, work and sleep,” says Mary Battaglia, 42, a co-founder of the sleep aid company www.BedtimePlace.Com. “I try hard to get the right sleep because I know how important it is. But that does not always happen.”

“Stress, no question, causes sleep disorders,” says Jose Oliveros, a registered sleep technologist with North Shore Medical Center in Miami.

christmas, Health Issues, Health Issues, How to sleep better, sleep, Sleep Disorders, Sleep Disorders, sleep-better, sleep_disorders, sleep_problems christmas, Health Issues, Health Issues, How to sleep better, sleep, Sleep Disorders, Sleep Disorders, sleep-better, sleep_disorders, sleep_problems

At some point, most of us would find ourselves needing to undergo surgeries or medical procedures to attend to various problems we may encounter with the human body. One key point here is the recovery period to which our overall health assessment will surely be something to monitor. The speed at which we recover may pretty well be dependent on the condition we are in and sleep has something to do with it.

Sleep helps relax and regenerate our body to required health. Lacking sleep is a good direction towards doing the exact opposite such as weakening some internal body attributes such as our immune system. Sleep is more than just making us relax, it is also about how our overall health can be assessed and there will come a point where it will come into play.

(Source) Disrupted sleep, the authors note, can cause problems with the immune system, infection resistance and wound healing — all of obvious importance to patients recovering from illness or injury.

While the patients studied did get an average of eight hours of sleep during the time they were studied, it was not good sleep.

Health Issues, Health Issues, health_assessment, immune_system, medical_procedures, recovery_period, sleep, Sleep Disorders, Sleep Disorders, Sleep Issues, Sleep Issues Health Issues, Health Issues, health_assessment, immune_system, medical_procedures, recovery_period, sleep, Sleep Disorders, Sleep Disorders, Sleep Issues, Sleep Issues

We have all heard of insomnia stemming from certain issues that include the area of excessive thinking or conditioning ourselves towards too much work. But based on this study, studies show that people getting higher education and knowledge seems to favor women more over men when it comes to getting sleep and avoiding the insomnia issues.

We all know that women have their share of being insomniacs but it really seems weird why this study of sleep showed such results. But it seems it all depends on how they carry themselves both inside and outside.

(Source) The findings applied to both sexes. The rates of insomnia were found to be “still significantly higher” among women, who averaged 1.22 more points on the insomnia scale than men. “Social factors undoubtedly play their part,” they said. Sex differences in insomnia score were most noticeable for divorced or separated women. “Stress linked to single parenting, low income, or stigma of a marriage break-down could all be possible factors,” they said. The team also found that unemployment exerted a greater impact on women’s sleep quality, particularly among the married women. “Sex discrimination in the workplace and childcare responsibilities might account for this.”

Health Issues, Health Issues, higher_education, How to sleep better, Insomnia, Insomnia, insomniacs, sleep, Sleep Education, Sleep Education, SLEEP News, SLEEP News, sleep-better Health Issues, Health Issues, higher_education, How to sleep better, Insomnia, Insomnia, insomniacs, sleep, Sleep Education, Sleep Education, SLEEP News, SLEEP News, sleep-better

In the work place, employees are given breaks. Now during break times, chances are we would probably be eating or having a smoke somewhere. But for some people, this is a chance for them to steal some short naps while they are not working. While these signs may be pointing towards fatigue, the reality is each shuteye counts.

There are other people who would be seen dozing off even while sleeping. For sure this will catch the attention of co-employees or even superiors and may be a reason for a reprimand.

The chances of getting out of this bind are nil. However, there is a way to make an excuse, that is of stating that you are taking short nap and saying you are doing it for medical reasons.

While this may sound petty to some, expect that person to ask for a medical certification to support your claim. Better be sure you have one or it may be your neck!

(Source) The next time the boss finds you leaning back in your chair, feet up, eyes shut, tell her you’re napping for medical purposes.

Science won’t definitively back you up yet, but the evidence is mounting that a short afternoon nap, for an otherwise well-rested, healthy person, is good for the heart.

fatigue, Health Issues, Health Issues, How to sleep better, medical_reasons, naps, SLEEP News, SLEEP News, sleep-better fatigue, Health Issues, Health Issues, How to sleep better, medical_reasons, naps, SLEEP News, SLEEP News, sleep-better