Obstructive Sleep Apnea has apparently become alarming in the past years and if people, especially the men are not careful, the consequences of putting their lives at risk may grow as each day passes by. Most of this obstructive sleep apnea has been traced towards difficulty in breathing and while many find it normal to date, it really has health risks that most people should start to be aware off.

Sleep specialists are the best people to approach to understand sleep apnea better. Proper diagnosis of what potential threats through the use of machines such as the polysomnography helps identify the sleep patterns and the spells of difficulty in breathing. We all know that snoring has become common but to avoid complications, it is better to visit our sleep doctor as soon as we can to eliminate any controversial health risks that may be involved.

Men bear the brunt of obstructive sleep apnea. The sleep disorder, which is twice as common in men as in women, causes some 12 million Americans to temporarily and repeatedly stop breathing while they sleep. The condition may seem at first blush like a mere annoyance; it can cause heavy snoring and daytime drowsiness. But medical authorities warn that it can be lethal, as it’s linked to increased risk of cardiovascular problems, stroke, and accidents.

Source: U.S. News Health

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We are all aware that health issues may suffice in the area of lacking quality sleep. Normally, when we find ourselves making do without the prescribed number hours of snoozing, it seems to automatically follow that we should expect some abnormalities and health issues such as diabetes which was found to be a significant health risk for people who continue to lack sleep.

A lot of lies on the fact that some glucose metabolisms may function awkwardly in the duration of poor sleep habits. During our slumber stages of sleeping, we know that some internal body functions have to operate normally. These are normally the issues to deal with especially if people continue to suffer from this epidemic sleep syndrome everyone wants to avoid.

(Source) Deep sleep, also called “slow-wave sleep,” is thought to be the most restorative sleep stage, but its significance for physical well-being has not been demonstrated. This study found that after only three nights of selective slow-wave sleep suppression, young healthy subjects became less sensitive to insulin. Although they needed more insulin to dispose of the same amount of glucose, their insulin secretion did not increase to compensate for the reduced sensitivity, resulting in reduced tolerance to glucose and increased risk for type 2 diabetes. The decrease in insulin sensitivity was comparable to that caused by gaining 20 to 30 pounds.

Previous studies have demonstrated that reduced sleep quantity can impair glucose metabolism and appetite regulation resulting in increased risk of obesity and diabetes. This current study provides the first evidence linking poor sleep quality to increased diabetes risk.

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Don’t let new sleeping pills fool you. While many claim that they are the answer to your sleeping problems, most are bound to fall short of satisfying sleep solution expectations. There are desperate people out there and while most disregard the advice of most physicians and sleep specialists to follow the various practices to get better sleep habits, most sleepless people still believe that solutions rely heavily on the meds.

While sleeping drugs can be a good recourse, bear in mind that most medicine pills have side effects. Some may be enumerated but most of the effects that they have cannot be immediately recognized until the time comes when people actually use sleeping pills as sleeping aids to solve the sleep puzzle.

(Source) If you believe the TV ads, all it takes to get a blissful night’s sleep is to pop a sleeping pill.

But newer, heavily advertised drugs like Ambien, Lunesta and Sonata don’t work much better than dummy placebo pills, according to a recent analysis financed by the National Institutes of Health.

On average, the newer drugs helped people get to sleep just 12.8 minutes sooner than placebos, the New York Times reported. Total sleep time increased by just 11.4 minutes.

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Weight watchers may want to check out other factors than the food they eat. Lack of sleep has been found to be a contributing factor towards why most people, especially the kids, have been suffering obesity issues.

The amount of sleep hours we observe are important. One good insight is the fact that some people have this belief that eating excessively can more than make up for the lack of sleep that kids would normally have to deal with.

There are a number of reasons why a kid would lose the proper amount of sleep:

1. Playing games (Playstation or Xbox) on extended hours
2. Staying out late with friends
3. Cramming to study
4. Sleeping area
5. Television
6. The Internet

These are normally the reasons that kids would state and they are indeed a fact. While it is a the duty of most guardians and parents to make sure that kids sleep at the right time, closer monitoring can be good for their health.

(Source) A study of 7-year-olds has found that sleeping less than nine hours a night was associated with being overweight or obese, even after accounting for amounts of television watching and physical exercise.

The study, being published Tuesday in the journal Sleep, also found that short sleep duration was associated with mood swings. The researchers had followed the subjects — 519 children in New Zealand — since birth, making periodic health and developmental assessments and interviewing their parents.

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People think that sleep disorders are something to worry about but overall, it seems that obesity will become another problem since staying up awake would most likely lead them to find something to eat. Once this happens, people would surely have problems trying to keep up and maintain their weight.

You suffer from sleep and now obesity. They are indeed related and if people are not careful, chances are they are increasing their health risk even more. While people cannot be restrained that much when it comes to looking for food while they are awake, sleeping on an empty stomach may be bad as well. In summary, it seems that unless a person is able to control sleep disorders and their stomach, they may want to consider a visit to the nearest physician for further diagnoses and medication necessary.

For years, experts have warned that obesity increases the risk of diabetes, hypertension and heart attack. Now, there’s more bad news: Being fat makes it harder to sleep, and sleep deprivation can increase your craving for food.

Recent studies at the Johns Hopkins University and elsewhere show that those who sleep poorly are more likely to have weight problems than sound sleepers, that high-fat diets can alter sleep cycles and that hormones controlling our appetites can rise and fall with the quality of our shut-eye.

Source: Baltimoresun.com

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