One thing you cannot avoid when you are resting would be the sudden attack of allergies. Normally, this pertains to sneezing or any form of irritating manner that can most likely be a problem for health reasons and sleep. But with the SneezerBeam, all that could possibly be addressed.

SneezerBeam is a non-invasive light therapy that treats allergic symptoms such as congestion, runny nose, watery eyes and a headache using only light. SneezerBeam works by using two combined beams of light to inhibit the cells in your nose that release histamine, which is at the center of what triggers your allergic symptoms.

The technology is based upon a clinical trial on 40 patients suffering from allergic rhinitis. During the trial 20 patients were given the same light therapy used in Sneezer Beam and 20 received a placebo. The results showed 72% of patients using the light therapy showed a marked improvement of their symptoms (compared to just 24% in the placebo group) and were published in the Annals of Allergy, Asthma and Immunology.

For £39.95 a pop, it is well worth a try especially when you’ve run out of options to combat your allergies over the years. Just don’t share this with anyone else for hygienic purposes.

This device is not available on Sleepzine.

(Source) Coolest Gadgets

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Snoring has to be the most irritating thing you would want to hear when you are sleeping. But if you feel like that, then perhaps the person in the same room would think of the same thing. However, there is more to snoring than just being an irritating sound. It could also lead to risks connected with your overall health.

With that in mind, it would be best to try and resolve snoring for health and social purposes. You can remedy social issues by perhaps sleeping in a separate room. But for health reasons, there should be a remedy that is not purely constrained towards taking medicine and pills.

Some remedies for snoring may include:

1. Sleep on your side. To avoid a new position, check out some pillows that can help you avoid changing that side view position.
2. Avoid alcohol or any form of medication
3. Trim down to your suggested weight
4. Avoid or Quit Smoking
5. Sleep with your head elevated. You can use pillows to help you sleep in that said position.

(Source) Corsavoo

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Such has been proven by the National Center for Health Statistics, part of the U.S. Centers for Disease Control and Prevention to which an estimated 50 to 70 billion people suffer from sleep-related problems. Besides having trouble at work, health experts warn that chronic sleep loss is often linked with obesity, diabetes, high blood pressure, stroke, cardiovascular disease, depression, cigarette smoking, and excessive drinking.

The National Sleep Foundation, a Washington-based organization that studies sleep and sleep disorders, sustains that adults should sleep at least seven hours a night, children ages 5 to 12 should get 9 to 11 hours, while adolescents need 8 1/2 to 9 1/2 hours.

The new study, based on a door-to door survey of 87,000 U.S. adults from 2004 through 2006, revealed that among adults 18 and older who slept 7 to 8 hours a night, only 18 percent were current cigarette smokers, compared to over 30 percent of adults who slept less than six hours a night.

Lack of sleep also resulted in obesity, according to the study, which found that about 33 percent of those who slept less than six hours were obese, as were 26 percent of those who got nine hours or more. Only 22 percent of those sleeping the recommended amount of time were obese.

(Source) eFluxMedia

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