Sleep is basic and one of the easiest things that people may know to do. But even as it seems to be as simple, sleep issues such as sleep apnea and insomnia have so far made people take on sleep on another angle, considering it a serious problem once you notice that sleeping the normal way has been differing as you live your life.

The last thing any person would want is to get help with regards to sleep. In fact, when you are told to attend a sleep seminar, you may end up rolling in laughter. Being taught how to sleep may affect some egos and make people ignore it. But seriously, for specialist such as Robert de Stefano who holds workshops entitled “The Sweet Art of Sleep Seduction”, sleep deprived and insomniacs can learn a lot. The goal of this workshop is to help people and not ridicule them. All it takes is a couple of hours of listening to fully understand what they are up against and what health risks may be involved.

“One of the pillars of what I’m teaching is the concept of being able to transition out of your day body and mind into a body and mind more positively prepared for a night of deep sleep,” he says. “We’re throwing ourselves into bed and hoping that we’ll relax and get to sleep.”

“The strongest propaganda that insomnia has going for it is that a lot of people think it’s a disease or an illness,” says de Stefano, 52. “Our answer has been to take a pill, but you can’t force or will sleep; you have to lure it. As the title (of the workshop) goes, you seduce it.”

(Source) East Valley Tribune

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