Most people nowadays are busy trying to burn those excess calories solicited from the just concluded Holidays and while many feel that exercise and cutting down the food intake is all that it takes to do so, hold on a second.

While controlling food intake and exercise may do that, do not forget the most important factor of all – SLEEP. Studies have shown that people would need 7.5 to 8.5 hours of sleep to truly reap the benefits of dieting.

Studies have demonstrated that lack of sleep leads to an increase in the hormone ghrelin (which tells the body to eat) and a decrease in the hormone leptin (which tells your body to stop eating).

Paired with a reliable bed and doing away with the vices like TV, do not overlook the value of sleeping properly. It may play a big difference when it comes to dieting and your overall health of course.

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Still wondering why a good night’s sleep makes a big difference? Well, perhaps this keynote from Jessa Gamble can somehow brief you on the reason why. Health is an immediate answer for this of course but if you want a more straight-to-the-point explanation, one of the things that will be affected is your body clock.

Sharing her research with some folks, Jessa bares how quality rest time is a key element to productivity and more importantly one’s health.

Jessa bares that the sleeping patterns of people living in environments without any artificial light at all experience true wakefulness during non-resting hours due to the high quality of sleep they get in the evening.

Hence, Jessa Gamble appeals to her audience and concerned readers that in a time of 24-hour business days, longer work periods and night shifts, we should somehow offset the damaging effects these instances would have on our body.

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It takes a big setback to somehow wake anyone up to reality and alertness and for Arianna Huffington, perhaps sharing a past ordeal or experience can be a wakeup call of sorts for people who deprive themselves of sleep.

Sharing how she suffered an accident traced all the way to lack of sleep, Huffington reiterates the importance of getting the proper amount of sleep. Apparently her talk was aimed to wake up the working class, most of which sacrifice sleep to supposedly provide some semblance of productivity in the financial aspect.

Sadly, while this may hold true at times, health is something that cannot be taken for granted. And for people who do not want to learn the hard way, the best thing is to perhaps think about getting the right amount of sleep above anything else which will eventually lead to one’s improved productivity.

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Designed by George Costanza, the desk is convertible into a bed complete with a 2-meter-long mattress. With some simple adjustments on the end of the user, the 1.6 sm of Life desk should let employees worry less about falling asleep on the job and putting their health at risk as well.

Thinking farther, you can even turn on the small flat screen TV mounted on one wall of your catnapping cubicle. That is if the office would allow you to of course.

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Technology has its way of making its way even up to our subconscious selves and with texting a craze these days, it is not really surprising to find some teens falling into this thing called Sleep Texting. It doesn’t really require a lot of explaining, it is what it is – people texting even during sleep.

Experts believe that such a phenomenon has become so popular nowadays but will still have the usual repercussions. And the easiest way to sum it all up is that people who get text messages even during the wee hours end up waking up and suffer from disruptive sleep.

“Twenty percent are awakened in the middle of the night by getting a text, email or phone call. Not good,” said Dr. Kevin Smith, a pediatric sleep psychologist.

So while many believe that this is cool, in the end it may not be so. Sleep Texting is indeed gaining popularity but health-wise, it will take its toll and be a nuisance in the long run.

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To help track your sleep issues better, here is another health-inspired device that should help in the diagnosis of sleep issues. This is the Jawbone UP, a wrist-worn sensor bracelet that aims to help track movement and sleep patterns with the aid of a special app.

The bracelet comes with an array of sensors that may include an accelerometer along with a battery inside the water-proofed housing. They come in blue and pink color schemes and can be connected through an iPhone.

The app works by monitoring a person’s movement and then works with an open platform. Somewhat similar to some gadgets from Nike, the Jawbone UP will be out later this year with prices and actual launch date yet to be made official.

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We all know how passive smoking or third hand smoke can affect non-smokers but apparently it doesn’t stop there. Babies who find themselves sleeping in smoker’s rooms are at risk of collecting level of nicotine which may eventually stick to their hair.

This was proven through a Spanish study where hair samples from 252 babies younger than 18 months who slept at their smoking parents room were collected. Based on the collected hair samples, nicotine levels were found on 83% of the folks who bared that they did smoke in their rooms.

The study also found that cigarette smoke toxins are still present in homes even when parents try to take action to protect their children’s health, such as smoking by a window, ventilating bedrooms after smoking, or smoking when the baby is in a different room or not in the house.

Hence, for the smoking parents who want to look after their kids, you may want to reconsider smoking somewhere else. Better yet, try to find a way to kick the smoking habit!

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We all know how people are very much attached to their dogs, taking them anywhere and others who sleep with them. Then again with consideration to your health, you may want to reconsider sleeping with your pooch once you hear this.

Apparently Plague, a Category A bioterrorism agent may be inherited for such a practice. This developed after two cases in the United States last year were traced to people who slept with dogs. They suffered from severe illness which can be passed on to another person. Also, it triggers what planners bluntly term “public panic and social disruption”

The culprit? It seems that fleas are to blame here. Though some people make it a habit to bathe their dog, fleas can act as carriers that include Y.pestis. These are normally contracted from rodents, creatures that your mutt are surely to be exposed too.

The solution? Either buy your dog a flea collar, make sure he is properly bathed and disinfected or better yet, avoid sleeping with them altogether.

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Mothers were believed to be suffering from sleepless nights, especially the one’s who have just given birth due to their breastfeeding itineraries. However it seems that this claim is not true. A study was able to prove this, negating the belief that by breastfeeding causes less sleep.

This should be a relief for babies in particular since we breastfeeding has always been known to be the best milk for babies. However, due to health (sleep concerns) issues, some mothers have fended off breastfeeding for fear that they may eventually suffer.

There has been an “urban myth” that women who breastfeed get less sleep which may cause some to hesitate to do so.

Caring for a newborn is challenging enough, without being sleep-deprived, and some research has even suggested poor sleep after childbirth may increase the risk of postpartum depression.

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Everyone would love to sleep for as long as they can. Once you do, it seems like a drug or a habit that is hard to kick. But then again, would you be able to live as normal as anyone one?

Sleep is needed but should however have some boundaries. There are specific time periods of sleeping but then again people should think ahead. Oversleeping can have consequences such as being to wobbly to live out their lives or worse, working to stay afloat.

Hence, getting sleep is a balancing act in one way or another. People should be busy either working or attending to their family. Treat sleep as if it were a common need and not something that you can abuse, both negative and positive. It has an impact on health and your overall life.

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Behavioral Sleep Medicine has been added to their list of offered health and medical services for children to address airway management issues occurring for the kids of today. They are working closely with two physicians which means families will not have to send families situated in Dayton out of town to get proper medical attention.

The new specialty will be offered at Dayton Children’s on the second Friday of each month, with the next clinic planned for Friday, Aug. 13. Clinics are held in the morning and surgeries are performed in the afternoon.

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There is a new solution for snorers and people suffering from sleep apnea. The new device is the aveoTSD Anti-Snoring device from Glidewell Dental Lab. This is a simple and inexpensive anti-snoring device and is an effective form of treatment for problem snoring.

They are now available through dentists, physicians or medical specialist prescriptions and are easy-to-use. The aveoTSD is a noninvasive anti-snoring aid that aims to improve health and quality of life.

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We have identified many types of factors that may hinder sleep and one which was left out has to be pollution. Pollution has caused a lot of havoc, affecting our health and posing a problem for everyday breathing. So is it any surprise that pollution is another environmental factor affecting sleep?

It isn’t surprising at all. Just thing of it, breathing polluted air? How can you breathe easy when you are off to lala land? Now the next best thing is to perhaps take some precautionary measures or perhaps relocate to nature-filled surroundings. Otherwise, you can expect some heart problems, the respiratory system of which will likewise encounter some problems in the process.

The study appears online ahead of the print edition of the American Journal of Respiratory and Critical Care Medicine.

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Truckers are perhaps one of the groups that are hard hit by sleep apnea problems but Fusion Sleep hopes that their efforts would help bring down the high number of sleep apnea struck truckers. This will be tackled during the 2010 ITLC/NAFC Conference to reduce the effects and rising costs of sleep apnea issues.

Sleep Apnea, or any one of over 70 sleep disorders, are very costly diseases when left untreated, causing deteriorating health and increased hospitalizations, absenteeism and lowered productivity. By diagnosing and treating Sleep Apnea among its drivers, fleets have the potential to reduce their healthcare spend by nearly 50 percent for the affected drivers, reduce risks and increase savings in performance-related line items.

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Add another potential hazard if you have been losing sleep. Aside from your health, it looks like you have to deal with hair loss as well. This was bared by a hair loss clinic in Britain, the Belgravia Centre. Sleeplessness apparently affects the body’s immune function, hormone secretion, and physical and mental stamina.

With this, it is apparent that the list of effects that sleep loss can only grow. Hair loss may be hereditary but can also be attributed to other factors, that of which in this case is stress and sleep loss.

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A new kind of sleep apnea treatment has been announced over in Los Angeles, thanks to a dentist in Westlake Village, Dr. Steve Greenman. Sleep disorder specialists can be reached through 1-900-SNORING where high-tech diagnostic instruments, along with advanced sleep study lab equipment and new treatments.

For sleep apnea treatment in Los Angeles, Steven Greenman DDS has recently partnered with the 1-800-SNORING team. This empowers him to help more families improve their health and their quality of life through affordable custom dental devices.

Snoring is actually a result of the airway passages being restricted in some manner while asleep. Not being able to breathe well naturally makes the body uncomfortable. However, as many as 1 in 7 snorers stop breathing all together while asleep – sometimes for more than 2 minutes! In extreme cases, these interruptions may occur up to 100 times per hour.

(Source) Press

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Lady GaGa calls it a passion but unfortunately she is also putting her health at risk. Admitting she was suffering from Insomnia due to her obsession towards her work has made her struggle to get some shuteye.

She has admitted that ever since she shot to fame, sleepless nights were starting to occur. So if you hear about another celebrity seeking sleep problems, Lady GaGa is sure to be one of them.

(Source) Digital Spy

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Here is something conflicting. While we all know that sleep apnea could very well be fatal to health, a new study seems to have proven that elder people suffering from sleep apnea can actually live longer. Findings shared by the Technion-Israel Institute of Technology revealed that the intermittent lack of oxygen actually protects the cardiovascular systems of the older folks.

Behind this phenomenon is a protein in the blood known as VEGF (vascular endothelial growth factor), which is created during hypoxia, and which is responsible for the growth of new blood vessels.

“If confirmed, these findings may have important clinical implications regarding treatment of sleep apnea syndrome,” say Prof. and Dr. Lavie in an editorial that accompanied the Chest article. “Moreover, such findings, if combined with individual gene analysis, may provide new treatment strategies for cardiovascular protection.”

(Source) NewsWise

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Daylight Savings Time is here again and people need to adjust again. This doesn’t only include setting your clocks to the new time frame but also conditioning your body clock to new sleeping habits where clocks will be adjusting to one hour in advance.

This takes place at 2 a.m. on the second Sunday in March each and every year, and then reverses on the first Sunday in November every year. Like it or not, you just have to do it. Unless you are in Hawaii or Arizona, you better start adjusting those clocks to make sure you don’t end up being late for an appointment or even for work.

(Source) Smart About Health

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By now, most of you have heard of the blocked artery that former president Bill Clinton had to deal with. All of it was linked to stress and sleep problems are one of them. It looks like Mr. Clinton took sleep and exercise for granted and has thus contributed to his health dilemma.

Thankfully though, he has vowed to change his habits and get more sleep. He will now manage his stress better and this includes regulating his sleep and of course getting proper exercise. Clinton, who had quadruple bypass surgery more than five years ago, was hospitalized Thursday to have a clogged artery opened after he felt discomfort in his chest. Tests showed that one of the bypasses from the surgery was completely blocked.

(Source) AP

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Healthy or not, adults do sleep less when they become older. And while you may think this would result in them putting their health at risk, guess again. In fact, they are less likely to feel tired as a study showed. The study was published in SLEEP, the official journal of the American Academy of Sleep Medicine and the Sleep Research Society.

The length of time that people slept varied in age. For example, elders aged 66 to 83 slept about 20 minutes less than middle-aged adults aged 40 to 55. The latter in turn slept 23 minutes less than young adults aged 20 to 30. So depending on which bracket you may be, these seem to be a common trend. And if you think taking a quick nap will make up for it, guess again. The participants made it through the day without a wink.

(Source) Jakarta Globe

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Actor Sharad Kelkar is the newest member of the sleep deprived club thanks to a hectic life in the showbiz industry leaving him with little time to sleep. He has been shooting for long hours which approximate between 16 to 17 hours a day. While he does intend to resolve his sleeping problem, it is apparent that this is just one of the many things that a person has to pay for fame.

To try and make up for lost sleep, he is trying to complete the shooting for Bairi Piya so that he can have a long rest afterwards. Hopefully his health can keep up since we all know that sleep deprivation does have a bearing on it.

(Source) Thai India

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Holding a daycare is serious work but to putting kids to rest or sleep is something that they should specialize in, especially if they become tired. However, it does not follow that they should use supplements or drugs to put kids to sleep. Other than being dangerous, kids should not be exposed to such kinds of supplements. Besides, they have a duty to do and by resorting to this act, it is a way of cheating people for their money and gambling with the little tykes’ health.

The lawsuit was filed against the Covenant Apostolic Church Inc. where day care workers reportedly used over-the-counter dietary supplements (Melatonin) in candies to help children sleep. The lawsuit charges negligence by the defendants and battery, saying children suffered injuries including but not limited to dizziness, grogginess, headaches, abdominal discomfort and nightmares. The suit seeks damages in excess of $25,000.

(Source) Press

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Sleepwalking is normally expected from adults but for a 3 year old? Well she is from Britain and she has been the subject of a documentary. This sleepwalking problem has been plaguing the family for 2 years and Jess has been living a practical double life. During the day she is like any jolly little girl but at night she goes into a trance acting out elaborate scenes and is unable or unwilling to communicate.

No one knows if she’s awake or asleep. And while these things may seem fascinating, her health is at risk. Sleep is still essential for brain development and of course her young age. To this day, there has been no cure and the specialists seem to be left speechless.

(Source) Mirror

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For anyone, there is a limit as to how far you can go as far as staying awake is concerned. Particularly for people in profession, it would be wise to know when to keep on going and when to sleep. As far as medical people are concerned, it has been found that after 16 hours, they better slow down and get some rest if they want to remain competent.

Forced to go beyond that could lead to inconsistency as far as rendering their expertise and that can be more room for danger especially that medical resident people are expected to take care of people in any level of emergency possible as far as health is concerned.

A survey of about 4,000 interns found that in the first year those rules were in effect, 84 percent reported working shifts that violated them at least one month of the year. Forty-three percent reported working more than 80 hours weekly.

(Source) Washington Post

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For employees, benefits that include sick leaves are only normal. But while we are used to seeing common excuses as fever, flu and bowel movements as their reason for not reporting for work, you may be surprised that sleep apnea can become the next reason for being absent.

People who have sleep issues are expected to perform below par. And we all know that productivity needs full attention as well as well rested people who don’t sit on their tables and keep on yawning and showing that their eyes may be close to shutting down.

These people’s health are at risk and if companies do not accept the fact that sleep apnea is a growing problem that has to be dealt with in the same manner that standard illnesses are treated, they may find employees not being able to report at all nor produce what is expected from them as well when it comes to work-related activities.

Obstructive sleep apnea, or OSA, occurs when the soft tissues at the back of the throat temporarily collapse during sleep, causing repeated breathing interruptions. Major symptoms include loud snoring and daytime sleepiness — the latter of which, studies show, may cause irritability, cloud thinking and concentration, or increase the risk of traffic accidents.

(Source) Reuters

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Online gaming has been identified as one of the major reasons why most kids and teens are losing sleep, being glued too much on their computer to play their online adventure games and slug it out with other players from the world. Apparently, this means sacrificing sleep as well, something that has become a concern for parents on the health of their kids.

Blizzard Entertainment cannot be blamed for developing such games. In fact, much of the responsibility is pegged at the hands of the actual players and the parents in being able to control the frequency of their log on times.

The law should be laid out by the parents. Games and vices will always be there but the ultimate decision of disciplining themselves should be the main objective if they are to address the issue of lack of sleep and sleep deprivation among kids and teens.

(Source) Red Herring

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The worst thing you would want to hear is for someone to die while sleeping. We have heard quite a number of these in local towns and for this Heartland Hottie star, very little may be known about her. Miss Sai Fengmin was a good model to take pictures of but no thanks to a bump on the head that eventually was becoming serious leading to brain injury.

These days a slight knock on the head can no longer be taken for granted. Worst, it may do its traitorous work while you are sleeping so be sure to see a doctor in minor and major cases that involves your head and the brain.

Miss Sai died in her sleep on Thursday.

It was a shocking end to an inexplicable turn of events that began a month earlier, when she knocked her head against a glass door.

(Source) Asia One Health

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Exercise is something good for the heart and is associated and getting great sleep. Routine exercise such as yoga or tai chi can be helpful to our bodies as far as making sure our blood flow is better. But for some people, particularly the elderly, our body metabolism is likewise important. As we age, it slows down and in the process we may find ourselves becoming idle and even reach the point of unhealthy.

Exercise regularly and you may finally get that great sleep. It doesn’t have to be hectic. Just make sure your body can have a proper circulation since in the end, your health may be relying a lot on it.

(Source) Seattlepi.com

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So much for this issue when we are awake, how about when we are asleep? It has been proven that no thanks to obstructive sleep apnea, the potential existence of heart attacks during our sleep can occur. This is perhaps the manner to which we cannot be prepared since we will surely be in deep slumber.

For people who want to make sure, it would be best to check if you have OSA or Obstructive Sleep Apnea. If you do have one, you had better be careful since you may not know what may be happening during your sleep.

(Source) Top News

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But while this is something that can really push you towards the success, it is your health due to lack of sleep that is eventually going to suffer. Constant thinking, anxiety and unresolved issues to make sure that deals or even your current business will not flunk are among the things that keep you awake. While you are being worried about how to grow your business and get rich, eventually you may find all that money useful after all. Unfortunately for paying your hospital bills since you have so much disregarded your overall health.

“There will be periods in life where you have to give up sleep so you can accomplish something big,” Krieger says. “Just know that you can only do that for a certain period of time or there will be long-term consequences.”

(Source) Forbes

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After laboring for 10 months, once mothers give birth, you have to wonder if they can now start looking forward to making up for lost sleep. Apparently this is a problem for pregnant women who need to ensure the overall health of the child they are bearing and of course themselves. Alertness and being aware of what is going on inside these 10 months is indeed tedious. Some would call it a sacrifice for the sake of bringing joy and life to the world once more.

So when the child is out, can a mom sleep better? Highly unlikely considering now they have to take care of the child. Sleep deprivation starts to set in and apparently a newborn child will always look for her mother.

A mother can lie down in bed. But that does not mean that they can sleep through it. For sure they will wake up ever so often and once that happens, you have to sacrifice some more; this time for putting the baby to sleep so you too can sleep!

(Source) Wboy12

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As far as getting the proper number of hours of sleep is concerned, you would rarely find anyone having the usual 8 hours of sleep. Some turn to the dreaded sleeping pills, which are claimed to be a lot safer these days since they are not as addicting as the olden days but it remains that they are still not the natural means of sleeping.

At risk is our health, making our bodies prone to heart problems and obesity. At a certain age where we are perhaps in the prime of our lives, this will not matter. But the real toll will set in once we age. In time, our bodies will start to show these problems and we will feel that for sure since we will get weaker which will become the opening that these diseases will need to flourish.

So with these in mind, should we turn to sleeping pills to get that much needed sleep? There are still risks and to date, the only thing that they will tell you is that it is not as addictive as the ones we used to take.

On whether that statement will make you feel comfortably depends on how you look at it.

(Source) Yahoo News

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As far as getting proper sleep is concerned, most people who have found themselves searching for it have obviously found themselves on the losing end and apparently are underachieving. This includes being successful in your career, work, and most of all, maintaining a healthy body and lifestyle.

People today are geared more towards doing more, meeting deadlines and sacrificing by pushing themselves to the limit. At first this does sound noble and something others should follow by example. But if you talk about putting yourself in high risk by leaving your body an open battlefield where diseases and illnesses can penetrate then that is another story.

You cannot expect to be fulfilled and successful if you do not rest and sleep. We can see this as our haggard bodies show something that is missing. If we do have problems with sleeping, a short visit to the doctor or specialist really wouldn’t hurt.

“For healthy people, there’s a big temptation to voluntarily restrict sleep, to stay up an hour or two or get up an hour or two earlier,” said Dr. Greg Belenky, director of the Sleep and Performance Research Center at Washington State University Spokane.

“But you’re really reducing your productivity and exposing yourself to risk,” Belenky added.

(Source) Yahoo Health

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Often, we would like to find out for ourselves through research and reading the various origins of why sleep is becoming a growing concern. Apparently, the immediate source for such information would be sleeping books by the specialists such as the “Great Sleep, Reduced Cancer” by Richard Hansler.

“Great Sleep, Reduced Cancer” tells the story of how scientists discovered that the blue rays from common electric lights suppress melatonin, the sleep and cancer-fighting hormone found in humans.

Apparently health is the main concern of sleeping less and with the efforts of specialists through informative compilations such as this book, they can understand better what they are dealing with.

(Source) PR-USA

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When you snore in your sleep, it means that there is something wrong. Your normal breathing periods are being obstructed and chances are your health is the one in danger. So the next time you are told that you do snore, rather than get embarrassed try to see a specialist. It could lead to something very serious than being humiliated.

Snoring mysteriously tends to increase in post-menopausal women, perhaps due to weight gain, Dort says. However, because it often goes hand in hand with sleep apnea, it’s important to see a doctor.

“There are heart consequences related to sleep apnea, including hypertension and diabetes,” she says.

Snoring has more to do with placement of the tongue than with the soft palate and even though men and women have similar physiology, women respond better to snoring appliances than men.

“Up to 55 per cent of women respond to tongue retainers, which are not yet available over the counter,” says Dort, who offers the device, which resembles a baby soother, for $99.

You can also get Snore Guard for about $20 on Amazon. – link

(Source) Calgary Herald

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She says, “Sleep as much as you can because you don’t get any sleep. It’s a year later and I still haven’t gotten a whole eight hours of sleep yet – I’m still reeling from winning last year.” And when asked by People magazine who she wanted to be crowned as the winner of this year’s hit U.S. talent show, Sparks remained diplomatic, claiming she had voted for both finalists.

(Source) Hiphop Elements

Apparently this is something that most of us may find similar in our case. Being excited with a high adrenalin rush in our heads will surely make us hyperactive. But while that is true, do consider your health. You may have won something for your troubles but apparently you may be losing a health battle if you are not careful.

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We have heard of kids not getting enough sleep but no thanks to some problems for this 3 year old child, he is lucky to get more than 3 hours of sleep. Many of us are aware that sleeping problems are only normal but in this child’s case, he is not getting enough sleep. And again, he is only 3 years old so you can you imagine the problems that will ensue from thereon.

Surgery has become an option and hopefully this rare sleep problem will be addressed and resolved. Kids are the last people we would want to see suffering from such problems and in this case, this little boy deserves to be cured and given the proper sleeping patterns due for infants to grow healthily.

Video courtesy of Yahoo Videos.

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Many may overlook it, while great parents can easily identify what a child needs. Look at your child, observe and see on what they are trying to tell you. It may be something about sleep to which is important towards an infant’s health.

You can read more on how to create a sleep-friendly nursery environment for babies here.

(Source) BND.com

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This practice is a common sight we see today. Most people need their mobile phones nearby especially when they want callers to get hold of them immediately. But while that satisfies the aspect of personal and business aspects of your life, your health likewise needs the proper attention.

Doctors asked men and women between the ages of 18 and 45 to talk on cell phones before bed.

Some were exposed to radiation similar to a wireless signal. Other talked on “phoney” phones that released no radiation. Those exposed to radiation reported headaches, took longer to fall asleep and didn’t sleep well through the night.

(Source) King5.com

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Sleep is needed for healthier lives but oversleeping can create problems such as weight. Not all people are pretty much inclined to allow their bodies show the bulge. Most people want a fit body and this requires the proper chemistry of sleep and exercise.

Most people are having problems balancing both sleep and productivity. Tip the weighing scales and you may find yourself going overboard as far as weight is concerned. Now that will become a sleepless endeavor. But if you are not careful, you may lose more than just weight if you don’t watch out for your health as a whole.

You’re eating all the right things and logging sweaty hours at the gym, so what’s with the weight gain? If you’ve put your diet and exercise habits under the microscope, but still aren’t getting results, it may be time to consider how other factors like sleep deprivation and high stress levels may be part of the problem.

(Source) Gaywired.com

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While that may be true, look again. While you are addressing the sleep issue, you are overlooking the health issue. That is the interest you have to pay when you overlook the value of sleep and its benefits.

Try out these things to catch up on sleep.

(Source) Gather

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The good news is you will get to sleep more as you get to that retirement age. The bad news is that sleeping problems are expected to worsen as you reach this age. With these two things in mind, you may be asking if growing old is indeed something great to look forward to.

Apparently, these are health related. The abuses our bodies have had in the years of our lives are contributory marks towards getting good sleep. But while we yearn for good sleep once we reach these latter ages, perhaps it would be best to assess ourselves at this point to see how our future holds for us realistically.

One report finds persistent insomnia can lead to depression in the elderly, especially in those getting standard care for depression in primary care settings. The study looked at 1,801 elderly patients aged 60 or older with major depression. It shows patients with persistent insomnia were 1.8 to 3.5 times more likely to remain depressed compared with patients without insomnia.

Another new study finds older people with cognitive impairment are more likely to have sleep problems. The 102 participants were between the ages of 59 and 96, had a clinical diagnosis of cognitive impairment, slept an average of seven hours or less each night, and slept during the day for 30 minutes or longer. Results show 21.6 percent of them had at least one painful condition and 45.1 percent were diagnosed with depression.

(Source) Medical Breakthroughs

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This is only one scenario. Now consider a health-related one when your partner has breathing problems that deprive them sleep. Altogether, you will find an indirect reason for a couple to have a sleep disorder and once that happens, sleep becomes much longed for and becomes utterly contagious.

For those whose severe sleep disorders cause them health problems and may even be putting their lives at risk, a visit to a specialist sleep clinic could be their only hope of a cure. Lack of sleep has serious effects on the body and the brain. It impedes concentration, causes mood swings and over time inhibits the immune system.

(Source) Telegraph.co.uk

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As far as sleep is concerned, it would be best to solicit it using the natural means and avoid the sleeping drugs that we often see being endorsed. Not all people who have sleep issues have to turn to the sleeping pills offered today. You can still find the alternative means where you do not put your overall health at stake.

Drugs have side effects and can affect other areas of your body. That is a given. But for people who are desperate to resolve their sleeping crisis, drugs can help but only for a while. It will reach a point that your body will become immune and show some ill effects of fabricated means of sleep.

Most of these drugs, used over a long time, tend to lose their benefit. So although you may take more, they will have less effect. Also, once you get into the habit of taking medication to help you sleep, you may have difficulty breaking the pattern.

(Source) The Chicago Tribune

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This is a common image we see in the world today. People aim high but forget about their health. We all want to reach to top. But if we do it this way, we may not even have enough strength to enjoy our accomplishment in the end due to lack of sleep and respite.

“There’s enough data now to clearly show that if you’re not sleeping enough, that’s going to dramatically affect your performance and productivity,” said Mark Rosekind, a former director of the Center for Human Sleep Research at the Stanford University Sleep Center who helped design the poll.

(Source) Reuters India

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Indeed, most of us get irritated by sleeping with people who snore a lot. But look beyond the irritating sound and try to guide that person to seek professional help. In the end, you may not only help cure his snoring but also saving his life to determine what is really wrong with him.

(Source) Philippine Inquirer

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(Source) Boston.com

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There are certain food types such as spicy foods or buffet meals that can really get you stuffed in a hurry. And for people who find themselves feasting, it comes to a point that you feel uneasy to sleep immediately. Chances are that time is running and you are not aware that it is already time to get up.

As a guide, here are some of the usual problems that food brings to the person who finds difficulty sleeping:

1. Spicy Foods Garlic, chilies, cayenne, and other intense spices are yummy going down but can keep you up with heartburn or indigestion. Avoid MSG too, as it can trigger dreams that are a bit too vivid.
2. A Big Dinner An overtaxed digestive system takes hours to settle down and there’s nothing restful about that. When sleep’s critical, make lunch your largest meal and enjoy a light 500-calorie dinner early in the evening.
3. Raucous Veggies Eat those good-for-you-but-gassy foods–beans, cauliflower, broccoli, Brussels sprouts–in the middle of the day. A tankful of gas can keep anyone up at night.
4. Speed Eating Relax and enjoy meals to avoid swallowing air, another common cause of midnight tummy trouble.
5. Nightcaps Alcohol may make you drowsy at first but later on it disturbs sleep patterns and leads to awakenings and restlessness. A 4-ounce glass of wine with dinner won’t hurt, as long as it’s not within two hours of bedtime.
6. Coffee after breakfast Caffeine can linger in your body for as long as 12 hours. So if you’re often wide-eyed at bedtime, make sure you’re caffeine-clean for at least 12 hours. (Skip tea, chocolate, cola, or other caffeine culprits too.)

(Source) Yahoo Food

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As far as teenagers are concerned, they are practically victims of lack of sleep. Sometimes they feel that they can take on the world and still keep going like they are 100% sane. But at times, the little things such as mood swings and lack of alertness may become varying marks that make us totally unaware of the things around us. And most of them are because we lack the proper amount of sleep.

(Source) Post-Gazette Now

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