Tag Archives: health

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Giving up Sleep for Success

Posted on July 18, 2008 by Brian Yalung

We have always been told, if you want to succeed in anything you do, be ready for sacrifice. Now along that line, you have to think if sleep is included. Success comes in a lot of ways such as needing to extend the times you are awake so you can think and not wasting a single second so that you can be able to cover everything as much as possible.

But while this is something that can really push you towards the success, it is your health due to lack of sleep that is eventually going to suffer. Constant thinking, anxiety and unresolved issues to make sure that deals or even your curre

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Can New Moms Sleep Better After Giving Birth?

Posted on July 16, 2008 by Brian Yalung

After laboring for 10 months, once mothers give birth, you have to wonder if they can now start looking forward to making up for lost sleep. Apparently this is a problem for pregnant women who need to ensure the overall health of the child they are bearing and of course themselves. Alertness and being aware of what is going on inside these 10 months is indeed tedious. Some would call it a sacrifice for the sake of bringing joy and life to the world once more.

So when the child is out, c

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How Long Should We Really Sleep?

Posted on June 11, 2008 by Brian Yalung

As far as getting the proper number of hours of sleep is concerned, you would rarely find anyone having the usual 8 hours of sleep. Some turn to the dreaded sleeping pills, which are claimed to be a lot safer these days since they are not as addicting as the olden days but it remains that they are still not the natural means of sleeping.

At risk is our health, making our bodies prone to heart problems and obesity. At a certain age

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Sleep Deprivations Deprives Us Fulfillment

Posted on June 9, 2008 by Brian Yalung

As far as getting proper sleep is concerned, most people who have found themselves searching for it have obviously found themselves on the losing end and apparently are underachieving. This includes being successful in your career, work, and most of all, maintaining a healthy body and lifestyle.

People today are geared more towards doing more, meeting deadlines and sacrificing by pushing themselves to the limit. At first this does sound noble and something others shoul

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Great Sleep, Reduced Cancer – The Book

Posted on June 6, 2008 by Brian Yalung

Often, we would like to find out for ourselves through research and reading the various origins of why sleep is becoming a growing concern. Apparently, the immediate source for such information would be sleeping books by the specialists such as the “Great Sleep, Reduced Cancer” by Richard Hansler.

“Great Sleep, Reduced Cancer” tells the story of how scientists discovered that the blue rays from common electric lights suppress melatonin, the sleep and cancer-fighting hor

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Snore Guards for Better and Safer Sleep

Posted on June 5, 2008 by Brian Yalung

While you are sleeping, the most embarrassing thought is to be told that you snore while you are in slumber. People including your partner can tell you that and for sure this will get you red in the face. To some, it may not seem obvious but you just never know when you sleep.

When you snore in your sleep, it means that there is something wrong. Your normal breathing periods are being obstructed and chances are your health is the one in danger. So the next time you are told that you

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Sparks Challenges David Cook to Sleep

Posted on May 24, 2008 by Brian Yalung

So the American Idol winner has been adjudged. David Cook who won by a mile over fellow finalist David Achuata, has been advised by a former winner, Jordin Sparks to try and sleep now that he has won it all.

She says, “Sleep as much as you can because you don’t get any sleep. It’s a year later and I still haven’t gotten a whole eight hours of sleep yet – I’m still reeling from winning last year.” And when asked by People magazine who she wanted to be crowned as the winner

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The Kid Who Could Not Sleep

Posted on May 18, 2008 by Brian Yalung

We have heard of kids not getting enough sleep but no thanks to some problems for this 3 year old child, he is lucky to get more than 3 hours of sleep. Many of us are aware that sleeping problems are only normal but in this child’s case, he is not getting enough sleep. And again, he is only 3 years old so you can you imagine the problems that will ensue from thereon.

Surgery has become an option and hopefully this rare sleep problem will be addressed and resolved. Kids are the last people we would

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Double Checking the Nursery for Sound Baby Sleep

Posted on May 11, 2008 by Brian Yalung

For most babies today, it is important to make sure that they have a sleeping environment fit for them to easily get comfortable and the right ambiance for sleep. Babies may not be able to depict on how to get the proper amount of sleep but it remains that they do have some requirements that we are sure not to immediately understand.

Many may overlook it, while great parents can easily identify what a child needs. Look at your child, observe and see on what they are trying to tell you. It may be

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Radiation Effects on Sleeping People

Posted on May 9, 2008 by Brian Yalung

Mobile phones are a rave these days but apparently, one thing that we also know is that the radiation that they emit is dangerous to us in more ways than one. It will only be a matter of time before we find out the effects that a cellular phone’s radiation can do to our overall health but sleep alone is something that will be affected, especially if we make it a habit to sleep while they are by our bedside.

This practice is a common sight we see

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