Tag Archives: health

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The Kid Who Could Not Sleep

Posted on May 18, 2008 by Brian Yalung

We have heard of kids not getting enough sleep but no thanks to some problems for this 3 year old child, he is lucky to get more than 3 hours of sleep. Many of us are aware that sleeping problems are only normal but in this child’s case, he is not getting enough sleep. And again, he is only 3 years old so you can you imagine the problems that will ensue from thereon.

Surgery has become an option and hopefully this rare sleep problem will be addressed and resolved. Kids are the last people we would

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Double Checking the Nursery for Sound Baby Sleep

Posted on May 11, 2008 by Brian Yalung

For most babies today, it is important to make sure that they have a sleeping environment fit for them to easily get comfortable and the right ambiance for sleep. Babies may not be able to depict on how to get the proper amount of sleep but it remains that they do have some requirements that we are sure not to immediately understand.

Many may overlook it, while great parents can easily identify what a child needs. Look at your child, observe and see on what they are trying to tell you. It may be

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Radiation Effects on Sleeping People

Posted on May 9, 2008 by Brian Yalung

Mobile phones are a rave these days but apparently, one thing that we also know is that the radiation that they emit is dangerous to us in more ways than one. It will only be a matter of time before we find out the effects that a cellular phone’s radiation can do to our overall health but sleep alone is something that will be affected, especially if we make it a habit to sleep while they are by our bedside.

This practice is a common sight we see

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Watching Your Weight While Sleeping

Posted on May 6, 2008 by Brian Yalung

Sleep is needed for healthier lives but oversleeping can create problems such as weight. Not all people are pretty much inclined to allow their bodies show the bulge. Most people want a fit body and this requires the proper chemistry of sleep and exercise.

Most people are having problems balancing both sleep and productivity. Tip the weighing scales and you may find yourself going overboard as far as weight is concerned. Now that will become a sleepless endeavor. But if you are not ca

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No Sleep is a Debt to be Paid

Posted on May 5, 2008 by Brian Yalung

As far as good sleep is concerned, it can be likened to a debt wherein we will eventually have to make up for it. Normally, we do not give these issues much notice. For us, we always have that belief that we can make up for it after we have attended to all our problems.

While that may be true, look again. While you are addressing the sleep issue, you are overlooking the health issue. That is the interest you have to pay when you overlook the value of sleep and its benefits.

Try ou

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Sleep Worsens Through Age

Posted on April 25, 2008 by Brian Yalung

The good news is you will get to sleep more as you get to that retirement age. The bad news is that sleeping problems are expected to worsen as you reach this age. With these two things in mind, you may be asking if growing old is indeed something great to look forward to.

Apparently, these are health

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Sleep Deprivation can be Contagious

Posted on April 14, 2008 by Brian Yalung

As far as married couples are concerned, seeing that your partner is suffering from a sleep disorder may lead to you having the same problem as well. Just picture the image of you having to live with your partner’s snoring or being awake at the improper times of the night. Normally, couples would want their partners by their side so that

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Sleep? Don’t Do Drugs!

Posted on March 29, 2008 by Brian Yalung

As far as sleep is concerned, it would be best to solicit it using the natural means and avoid the sleeping drugs that we often see being endorsed. Not all people who have sleep issues have to turn to the sleeping pills offered today. You can still find the alternative means where you do not put you

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Working Your Way to Less Sleep

Posted on March 4, 2008 by Brian Yalung

It is commendable to see employees on how much they devote time towards targeting better lives and developmental careers. However, health should not be sacrificed on its behalf. Sleep is one thing that we sacrifice in our drive to be better as far as career is concerned. But what is a career if you end up being at risk as far as your health is at risk.

This is a common im

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Snoring Can Be A Serious Setback

Posted on February 22, 2008 by Brian Yalung

We all know that snoring stems from a lot of things. Difficulty in breathing, fatigue or even signs of something abnormal inside of us whenever we shut our eyes. But the fact remains that snoring is serious and the we should not take it lightly. There are things we have to know about snoring and one of the important things about it is looking out after our

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