Sleeping less could make you bulge more. This is one finding that a study in Japan showed, owing it to a hormonal imbalance within males who tend to sleep less but eat more in the process. Worst, it can even lead to serious health risks as well concerning the heart and other key areas of the human body.

Contrary to what people believe that shorter sleep is good for the body since it allows us to burn more calories, we tend to make up for it by digesting food to serve as energy sources of our body. But while you are satisfying one aspect of the picture, do remember that you are also putting another area at risk which is the overall health of our bodies.

Lack of sleep triggers a hormone in the blood which stimulates the appetite, said the study’s lead author, Nihon University medical department associate professor Yoshitaka Kaneita.

“It increases a sense of hunger as well as an appetite for high-calorie food,” he said Thursday, calling for people to pay due attention to how much they sleep.

(Source) AFP

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Most of us encounter some problems associated with sleep. While we often shrug them off and never mind them, they can develop into potential risks that can totally become serious health risks and problems if we let them get out of hand. Normally, we only pay attention to sleep disorders once they become irritating and disturbing. But the thing is sleep problems should be treated in the same way we would have any problems with our health.

To be able to understand what is truly wrong with us, such problems should be brought to the attention of the specialists. Sleep disorders are not as simple today and if we want to avoid complications in the end as far as health is concerned, it would be best to seek the advice of certified sleep specialists to diagnose them properly.

“Few are aware that sleep talking, teeth-clenching and snoring are diseases,” said Han Jin-kyu, a sleep specialist and director of the Seoul Sleep Center in Nonhyeon-dong, southern Seoul, in a recent interview with The Korea Times. “Those symptoms are directly linked to myocardial infarction, hypertension, diabetes, heart attack and even stroke.”

(Source) The Korea Times

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Normally, we would have our mobile phones nearby. Possible calls while we are sleeping are a given and we just don’t want to miss them even if it means waking us up from a deep slumber.

But while this is a common practice, the radiation that these mobile phones is something to worry about. There are health risks that include headaches, confusion and depression which may be solicited so it is best to read on this.

Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study.

The research, sponsored by the mobile phone companies themselves, shows that using the handsets before bed causes people to take longer to reach the deeper stages of sleep and to spend less time in them, interfering with the body’s ability to repair damage suffered during the day.

The findings are especially alarming for children and teenagers, most of whom – surveys suggest – use their phones late at night and who especially need sleep. Their failure to get enough can lead to mood and personality changes, ADHD-like symptoms, depression, lack of concentration and poor academic performance.

(Source) The Independent on Sunday

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Breathing problems were found to become a problem for people who suffer from chronic sleep apnea. Hypercapnia seems to be found in people since most would resort to either curing or dealing with sleep apnea through excessive eating to replace the lost energy due to sleepless nights.

Discovering the high level of carbon dioxide from such sleep apnea problems is only normal. This abnormal sleeping disorder is bound to point towards other areas of health risks such as obesity and such should not be surprising.

(Source) People who suffer from the nighttime breathing disorder known as sleep apnea may develop high levels of carbon dioxide in the blood during the daytime — a condition known as hypercapnia, Japanese researchers have found.

Dr. Koichiro Tatsumi from Chiba University and colleagues studied 1,227 patients with obstructive sleep apnea — a common problem in which people stop breathing for short periods during sleep. It occurs when soft tissues in the back of the throat collapses, temporarily block the airway.

Tests showed that 168 of the patients, or 14 percent, suffered from daytime hypercapnia. These patients weighed significantly more and had worse sleep apnea than patients with normal blood levels of carbon dioxide.

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Normally, babies would want to sleep in the position to which they can be comfortable on. Babies would normally sleep facing down which is quite dangerous since it may lead to suffocation at times or more commonly known as SIDS.

Indeed, training your infant to sleep flat on his or her back is hard as it is. For sure, they will be crying out loud for the awkward sleeping position they may find themselves in. However, it should be noted that most of the right things we have to do in order to be safe will always be uncomfortable.

For a sleeping child, addressing the best sleep position to disregard various sleeping issues is a good way to prevent potential deaths and health risks for unknowing infants today.

Source: Safe sleep is focus at CHC during baby safety month

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