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Recommended Health_risks

Shortened Sleep Can Make People Fatter

Sleep and Obesity

Sleeping less could make you bulge more. This is one finding that a study in Japan showed, owing it to a hormonal imbalance within males who tend to sleep less but eat more in the process. Worst, it can even lead to serious health risks as well con

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Studying the Science in Sleep

Science of Sleep

Most of us encounter some problems associated with sleep. While we often shrug them off and never mind them, they can develop into potential risks that can totally become serious health risks and problems if we let them get out of hand. Normally, we only pay attention to sleep disorders once they become irritating and d

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Sleep Away from Mobile Phones

Mobile Phones in Bed

Normally, we would have our mobile phones nearby. Possible calls while we are sleeping are a given and we just don’t want to miss them even if it means waking us up from a deep slumber.

But while this is a common practice, the radiation that these mobile phones is something to worry

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Sleep Apnea Leads to Hypercapnia

Sleep Apnea

Breathing problems were found to become a problem for people who suffer from chronic sleep apnea. Hypercapnia seems to be found in people since most would resort to either curing or dealing with sleep apnea through excessive eating to replace the lost energy due to sleepless nights.

Discovering the high level of

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Baby Safety Requires Wise Sleeping Positions

Baby Sleeping Flat on Back

Normally, babies would want to sleep in the position to which they can be comfortable on. Babies would normally sleep facing down which is quite dangerous since it may lead to suffocation a

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Female Hypertension due to Lack of Sleep

Hypertensive Women

Bypassing the need for the usual quality sleeping hours among women may more or less be a prime cause for health risk problems. Hypertension and rising blood pressures are the leading contenders for providing health risks to the female species and if women are not careful, they may find the

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Being a Workaholic is NOT All Good

Workaholics: No Time To Sleep

While most people feel that the road towards career success is through working tirelessly, it will come to a point where loss of sleep will catch up on them. Loss of sleep is synonymous to health abuse and thinking that bodies can withstand and take the added fatigue and

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Menopause may Lead to Sleep Apnea

Menopause and Sleeping Disorders in Women

Menopause is a common disorder that is immediately associated with women who go past their prime of reproductive proceedings. Usually, women who hit the age of 50 to 51 would be susceptible to mood swings, hot flashes and

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Breathing Cycles during Sleep

Sleep Disorders and Breathing Difficulty

Many people are not aware that even in their unconscious state of sleep, there are various factors to consider such as that of breathing and the state of the heart. Most will be unaware that the impact that such factors would have on the human body are very much important. For some, it may become a difference between determining the overall well-being of a person and that of potential

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Coffee Keeps you awake for a Specified Period

All Coffee and No Sleep

Many have been educated that coffee can be able to keep them up, but not entirely since caffeine can only take effect for a certain period of time. Caffeine intake may be good for the human body but will have its usual limitations. Too much caffeine will have its effects on the body and people may find themselves being too hooked on to it tha

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