It seems that a new discovery may help women get better sleep. Soy has been found to remedy and provide better sleep, thanks mainly to its estrogen-like compounds which should help post-menopausal women resolve their sleep woes.
The compounds are called isoflavones and have been known for testing against health problems which include the likes of menopause, high cholesterol, high blood sugar and increased body fat.
To investigate whether isoflavones might be beneficial, 38 postmenopau
