Tag Archives: hot flashes

Recommended Hot-flashes

Bed Fans for Better Sleep

Bed Fans

Here is an ingenious device that should make sleeping a whole lot better. The better the bed temperature is normally leads to better shuteye and with the Bed Fan, all this should be addressed. The Bed Fan is attached to the foot of the bed and blows up air in between the top and bottom sheets. The bed add-on should be perfect for people who sleep warm or incur hot flashes and should be a conservative solution as well since you don’t have to turn on the air conditioning as often.

The Bed Fan costs about $7

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Sleep and Recuperate with the Chillow Pillow

Chillow Pillow

Special pillows can make you sleep better but the Chillow Pillows are in line with those specially made cushions that can help soothe those sore joints and muscles. Especially if you find yourself sleeping in the wrong position, chances are you will get up feeling pain in various parts of your body.

The Chillow Pillow is actually one that is filled with water which transforms from the conventional pillow all the way to the therapeutic ones that could really be a great help. It can even be a gr

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Drug to Help Menopausal Women Sleep

gabapentin

There is a drug that was originally meant to aid seizures but based on a study conducted by the University of Rochester Medical Center, the same drug can be a great remedy as well for menopause women who have trouble sleeping.

The drug is called Gabapentin, a drug that has proven to provide improved sleep quality without the harsh side effects that sleeping pills are known to carry.

Gabapentin’s impact on the sleep quality factor in menopausal women may reflect improvement in hot flashes, stabilization of sleep architecture, or a decrease in the amount of time to t

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