You may have probably heard or read somewhere that lack of sleep is likely to be tied up with obesity and today we find an interesting highlight that may sort of explain the whole issue. Ordinarily, lack of sleep may make you think you are forced to eat less with the notion that you would prefer to sleep than eat. But an experiment proved otherwise.
Apparently the trick was done using some photos of food on 12 normally weighted men. They did not sleep and after some scans showed a high level
There seems to be a lot of stuff tied up with sleep, things that occur without one even recalling it. There are some who sleepwalk, some who talk in their sleep and of course some who may even wet their bed. But have you heard about having sex while asleep and waking up without having a clue on the whole ordeal?
Well it seems this thing has been happening. Called Sexsomnia, this is said to be a form of parasomnia discovered in the 90s. Sexsomnia is said to be something that would occur after a few
Donuts are one of the best meals you can consider for breakfast and just in case you want them to be the first thing you see when you open your eyes, the Sweets Deco Donut Alarm Clock should be something for the people who have a sweet tooth.
This odd clock was handmade using clay and acrylic paint. The clock is coated in clear glaze for protecting the design and it runs on just 1 AA battery. For the design, the clock is covered with strawberry glaze and rainbow sprinkles. A scoop of rich chocola
Add another delicious addition to your bed or sofa with this neatly designed Ice Cream Sandwich Desert Pillow. Perfect for the people who have a nagging sweet tooth, just remember that this pillow is something to help you gain some rest and not to satisfy your stomach.
The pillow is huggable but can really throw you off as far as satisfying your hunger cravings. Available from Fred Flare, the Ice Cream Sandwich Desert Pillow can be yours for $30. No refrigeration needed!
Sleep deprivation is obviously a health issue and while many feel that they feel floating due to the lack of shuteye, it does have a say on your appetite and eventual road to obesity if you are not careful. This was of course learned thanks to a study from the Columbia University’s New York Obesity Research Center.
Hunger has been identified as an effect of sleep deprivation together with potential consumption of additional calories. Actually, it only solidifies the claim that obesity do
If you have tried all efforts to slim down, then perhaps sleep is the answer to losing some excess pounds. Weird as it may seem, a study was able to prove this and overall showed that a good night’s sleep is your ticket to a better body and better life.
During the study, adults were asked to sleep for 8.5 and 5.5 hours. The researchers measured loss of fat and lean body mass and found that those people who slept 8.5 hours per night lost 56 per cent more body fat than those who slept only 5.5 hour
Sleep deprivation is something obviously hurting people nowadays and it seems that these findings by the National Sleep Foundation may open more eyes than usual. From an average sleeping time of 9 hours, Americans are sleeping just 6.9 hours per night.
This represents a two hour drop per night since the 19th century, one hour per night over the past 50 years, and about 15 to 25 minutes per night just since 2001. A number of health factors can result from this, including heart problems, obesity a
When you talk about eating profusely, people normally turn to cutting down what they eat as far as added calories is concerned. But according to a study, you can eat less if you sleep more. Does it make sense?
While studies are reliable, it seems like this is similar to sleeping more even if it means craving for something in your stomach. Would that be good or bad? The reason for this is would foregoing sleep in times of hunger possibly lead to other health problems like ulcers?
Losin
If you know what is good for you, you may want to think twice about grabbing that midnight snack, especially if you want to sleep soundly. Apparently, we all know that the food that we digest at times of needing to satisfy that hunger when we are awake in the late evenings or early mornings may not necessarily be good for us in terms of being able to burn and digest them.
There is something more towards midnight snacks and it has been tied up with stress and disrupted sleep.
The lesser you sleep the obese you would get. This kind of sounds contradictory but based on researches and studies made, adults and kids who get less sleep are likely to turn to food to make up for the lost sleeping respite they have passed up.
Sleep deprived people prod
