On a scientific note, the trigger behind the dreaded Narcolepsy has been discovered by some Swiss scientists. Apparently it was all traced to the protein called Trib2, something that is produced by neurones that also secrete the substance which helps keeps people awake.
The researcher team concluded that narcolepsy was the result of an attack by the body’s own immune system, after they found high levels of Trib2 antibodies amongst a sample of 120 narcoleptic patients. T
Normally, window blinds and shades can help a lot in getting some sleep since they fend off the usual irritating lights our eyes have to deal with. Exposure to light can disrupt sleep, making it difficult to fall asleep or even stay asleep. Lack of sleep has been linked to obesity, diabetes, immune system dysfunction, impaired judgment, disorientation and irritability. Using blinds and shades to control light can be your first step towards achieving a good night’s sleep.
