This belief has been passed on through ages. The food we eat can have a bearing on how we sleep and that is why people should really pick what they eat.
Spicy foods are fine to digest but not before you sleep. It would be best to consider that once we want to sleep, our digestive system may not entirely be able to handle the spicy food that some people just cannot avoid.
So aside from having trouble to sleep because of constant tossing and turning, you feel that discom
