Can’t sleep? Well maybe writing about it can help. That is what best describes this 160 page book called “ I Can’t Sleep Guide Journal” which is filled with quotes from other sleepless individuals. This includes provocative prompts and questions that should keep you occupied while you are trying to find that right spot to get some shuteye.
The I Can’t Sleep Guided Journal has pages that are full of color and features a pretty ribbon page marker so that you won’t lose y
Milk is identified as a good means of getting good sleep but this German-based milk may go to the next level by aiding Insomniacs as well. A German Company has patented a nocturnal milk which reportedly contains levels of the sleep hormone melatonin that are 25 times higher than that found in normal milk.
Scientific studies have shown that milk taken from cows at night contains much higher levels of melatonin than milk produced during the day. Melatonin helps to regulate the biorh
It seems that men who are suffering from Insomnia better watch out. If they value their life or intend to live longer may want to address the number of hours they sleep.
According to a study, it seems that men who sleep less than 6 hours are more likely to incur a higher risk of death. People who said they did not have insomnia but who slept less than six hours a night did not have a significantly increased death risk.
Neither did self-described insomniacs who slept mor
There is a new and revolutionary sleep aid available in the market thanks to Aikon Wellness, Inc. and it is called the Somniac PM. This new sleep aid aims to help sleep deprived and insomniacs gain better sleep all night long.
Somniac PM includes twelve ingredients that synergistically work in phases to help you relax, fall asleep and reach healthy REM and even deeper sleep levels. What makes this natural sleep aid unique, however
Chinese Medicine can be considered controversial yet amazing at times, depending on how you look at them. There are normally Chinese herbs that are for anything but mostly on a healthy aspect. Green Tea for one has been known as an anti-oxidant and from the looks of it, there is bound to be one Chinese medicine made for the sleep-deprived individuals.
There is actually an approach for Insomniacs with the “Calm the Shen”. “Shen” is best translated as the spirit of the person in a no
The number of sleep disorder patients has been on the rise and thanks to the efforts of programs such as Sleep Wellness, most sleep disorder victims are being treated to something ideal as far as handling their lack of sleep issues to date. And leading the way is no other than Clinical Hypnotherapist Benjamin Moss, the CEO and founder of Sleep Well Guru.
The Sleep Well program focuses on three key areas. First, it helps quiet down the rapid, incessant thinking which interferes with the process of falling asleep. Next, “guided imagery” gently sends the listener int
With change comes theories being bent and that seems to be the case for the iPhone, at least for this app called the Sleep Better and Conquer Insomnia app. Gadgets and electronic devices are normally prohibited to be alongside people when bedtime comes. However, if they serve a purpose, then there are exceptions.
“With more than 74 percent of American adults experiencing sleeping problems, and some sleep disorders being serious enough to interfere with normal phys
Sleep issues are becoming weirder by the second. We heard of the issue about sleep emailing which sound pretty weird and now we have sleep-eating. By sleep-eating, we are referring to people who eat something while they are actually asleep.
However all of these were made possible thanks to sleeping drugs that some people may take. We have heard of side-effects but this one is really something that many should take seriously, particularly the sleep deprived and insomniacs.
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While we are all looking for a super gadget that can instantly make us sleep, the Nightwave aims to help insomniacs and sleep deprived people through breathing exercises. The concept is quite simple. Make a person relax to which sleeping can be breeze.
The Nightwave has a blue light to which fades and rises. These changes in light are guides to help you breathe in and breathe out. Apparently that is the concept of relaxing a person; through breathing techniques.
The Nightwa
Most insomniacs have surely tried out the various sleeping pills that they intake to help them sleep. Ambien, a sleep aid has been known to provide some sort of help for the insomnia-riddled people and it seems that there is a new type of sleep-enhancing product, an oral spray called Zolpimist from Nova Del Pharma Inc., which was recently granted approval for its supposed short-term treatment to the pe
