Still wondering why a good night’s sleep makes a big difference? Well, perhaps this keynote from Jessa Gamble can somehow brief you on the reason why. Health is an immediate answer for this of course but if you want a more straight-to-the-point explanation, one of the things that will be affected is your body clock.

Sharing her research with some folks, Jessa bares how quality rest time is a key element to productivity and more importantly one’s health.

Jessa bares that the sleeping patterns of people living in environments without any artificial light at all experience true wakefulness during non-resting hours due to the high quality of sleep they get in the evening.

Hence, Jessa Gamble appeals to her audience and concerned readers that in a time of 24-hour business days, longer work periods and night shifts, we should somehow offset the damaging effects these instances would have on our body.

Via

a

For some folks, turning off the light helps in putting their toddlers to sleep. But the problem perhaps lies in instances where the baby would cry in the dark, sometimes even when the parents are in deep trance.

However thanks to technology, here is something that may help. This is the Voice Activated Crib Light with Womb Sounds, an advanced gadget which you can easily attach to your baby’s crib and at the same time soothe or attend to your child temporarily.

Three colored lights turn on when your baby cries, beginning a cycle that follows a certain calming pattern. It also features some recorded womb sounds that can lull your child back to sleep and a 10 minute slight/sound period to bring them back to dreamland.

The device requires 4 AA batteries to run and is available from Thinkgeek for about $15.

Via

a

Hardworking people who need to take naps to remain proactive when in the office will surely welcome this inflatable pillow tie. Rather than satisfy yourselves with your hands or maybe even some books to use as pillows, get better short sleeping spells with this handy pillow tie once break time comes.

While the pillow tie does have some limitations as far as enjoying the perks of an actual pillow, this is one that will do for the short duration of sleep you may embark on. The Inflatable Pillow Tie can be yours for only $19.99 and should be handy to have as part of your everyday grooming and of course nap stealing instances.

Via

a

If you don’t sleep in the right position, chances are some of your body parts will become sore. Leading the pack of potential issues include that of your neck and your arms. Normally, sleeping as freely as we can is advised. But at some point, we just have to admit that there are sleeping positions that we prefer that are not suitable at all.

Stiff neck is a state that anyone would hate. While we fail to feel that disorder in deep slumber, once you wake up, chances are you would be cursing the way you slept. It is indeed uncomfortable but basing it on how you can improve your sleep position, chances are you may see it recurring.

“Most instances of what people call a ‘crick in the neck’ are caused by a person’s positioning while asleep,” says Dr. Brian Bruel, an assistant professor at UT Southwestern Medical Center with dual appointments in physical medicine and rehabilitation, and anesthesiology and pain management. “You’re sleeping with your neck at a weird angle, and that causes muscle strain.”

(Source) Dallas News

a

The product is called “Sleep in Beauty”, a tinted and healthy moisturizer that will keep your skin beautiful all through the night.

Sleep In Beauty contains skin-calming elements that help keep you blemish-free, while maintaining a glowing complexion. It’s also suitable for all skin types. Key ingredients are active peptides that smooth rough skin, reduce redness and increase collagen for an ageless effect, Matrixyl to relax the skin and diminish fine lines and prevent wrinkles, and 2 percent Salicylic Acid to prevent breakouts and eliminate existing flare-ups

(Source) NJ.com

a