Here is a gift you can give yourself or any friend who you know is suffering from sleep deprivation or even insomnia. The Harmonic Sleep CD from Sound Health Products does offer the usual soothing sounds to make you sleep but features subliminal “harmonics” that are ...

Sleep deprived people who rely heavily on melatonin may want to change their reliance on such pills. Though they may help, the question is how long. And if you want something better to act as a substitute, here is one called a Melatonin Skin Patch which can aid you even better. ...