You may have probably heard or read somewhere that lack of sleep is likely to be tied up with obesity and today we find an interesting highlight that may sort of explain the whole issue. Ordinarily, lack of sleep may make you think you are forced to eat less with the notion that you would prefer to sleep than eat. But an experiment proved otherwise.
Apparently the trick was done using some photos of food on 12 normally weighted men. They did not sleep and after some scans showed a high level
Most people nowadays are busy trying to burn those excess calories solicited from the just concluded Holidays and while many feel that exercise and cutting down the food intake is all that it takes to do so, hold on a second.
While controlling food intake and exercise may do that, do not forget the most important factor of all – SLEEP. Studies have shown that people would need 7.5 to 8.5 hours of sleep to truly reap the benefits of dieting.
Studies have demonstrated that lack of sleep lea
It takes a big setback to somehow wake anyone up to reality and alertness and for Arianna Huffington, perhaps sharing a past ordeal or experience can be a wakeup call of sorts for people who deprive themselves of sleep.
Sharing how she suffered an accident traced all the way to lack of sleep, Huffington reiterates the importance of getting the proper amount of sleep. Apparently her talk was aimed to wake up the working class, most of which sacrifice sleep to supposedly provide some semblance of p
Couples have their share of lack of sleep problems and the common solution we hear of today is for them to sleep in separate rooms. Snoring and even blanket sharing have been problems for couples and in the end, you will agree that this issue may be a reason for tarnishing their relationship.
But according to therapists, this is something that can be remedied, especially the snoring part. Snoring, is a common problem among couples and one potentia
Soda drinkers listen up. While you may be forced to limit your soda intake, you may want to watch your sleeping habits. A study shows that if you are not careful, you may be at risk of a heart disease. This study is from the University of Miami, where 2,500 soda drinkers were evaluated.
They found those who drank diet soda daily were 61 percent more likely to have a vascular event such as a stroke. They found chronic short sleep produces hormones and chemicals that increase your risk of developing he
Travelers who often have to deal with lack of sleep when on the go may now finally get some remorse thanks to the Aerosleeper headrest. This is sort of like a sleeping clamp and should address the kinks out of your neck, allowing you to doze off easily on your next plane ride.
They cost about $9.95 and may be small or compact. Check out the video to see what the Aerosleeper Headrest can do for you.
According to a new research, UK businesses are losing a fortune from people who have lack of sleep. About £280 per year per annually is being lost with workers waking up feeling tired and unrefreshed to perform their duties.
About over 27% of the working nation are suffering from this dilemma which doesn’t even include sick days too. Half of those questioned said they drag themselves into work feeling tired over 20 times a year.
It says shattered workers are 23% less satisfied in
If you have tried all efforts to slim down, then perhaps sleep is the answer to losing some excess pounds. Weird as it may seem, a study was able to prove this and overall showed that a good night’s sleep is your ticket to a better body and better life.
During the study, adults were asked to sleep for 8.5 and 5.5 hours. The researchers measured loss of fat and lean body mass and found that those people who slept 8.5 hours per night lost 56 per cent more body fat than those who slept only 5.5 hour
New York Harbor Healthcare System will officially open a new Sleep Center this September 27, Monday. Now, veterans of all ages will be able to be diagnosed and treated for various sleep issues like obstructive sleep apnea, restless leg syndrome, central sleep apnea syndromes, narcolepsy, as well as sleep problems associated with traumatic brain injury.
The new Sleep Center will be armed with a four-bed, state-of-the-art sleep laboratory that will provide advanced diagnostic sleep studies and thera
Sleeping on the job seems to be imminent for most workers. In fact, a recent survey by the National Sleep Foundation shows that 30% of workers fall asleep while at work while 65% have trouble concentrating due to lack of sleep.
Ben and Jerry’s in Vermont may have a solution in the form of a work place nap rooms made for employees. They allow their employees to snooze but is not a permanent solution for employees who lack sleep. Further, there is that possibility that employees may abuse such a privilege.
