If you are conscious about your weight, then exercising may not be the only solution. In fact, you can probably sleep on it! Especially if you are in your teens, a study suggest that the best ways to fight calories and the fat is to sleep regularly.
This is not the first time we have heard of the link between obesity and sleep loss. It has been reported by other studies that lack of sleep may alter levels of hormones that regulate one’s appetite, but only a few tried to see the influence of sle
Here is an interesting take on Sleep Deprivation. Though we all know that lack of sleep does have a bearing towards healthier lives, it is our body and our brain that will eventually be the affected parties. And though we do find sleep deprivation as not serious for now, the amount or effects it would have will eventually be something that will set in.
Getting into the details may be a bit too scientific but overall, sleep deprivation is no laughing matter. If you are a
In an odd way to address the sleep deprived people over in Britain, a sleep concert will be held where artists will be playing doze-stirring tracks to help sleepless employees overcome their sleep problems. And while the whole intent may be good, this is perhaps the first time you would hear of such an event, something that employers find useless.
75% of Britons suffer from lack of sleep while others do not sleep more than 6 hours daily. Sleep concerts have been a great success in Japan where
Though it should not be surprising to associate migraine with lack of sleep, new research further explains why such would contribute to the growing headaches people have to deal with. It all boils down to the proper safeguarding of proteins.
Using rats to prove the theory, sleep- deprived rats secreted high levels of proteins that arouse the nervous system and low levels of proteins that shut it down. In short, arousal proteins occur at levels that are high enough to cause pain.
The
While it is always a joy to see a baby enter your family, it seems that this is short-lived. As far as this study is concerned, new dads (not moms) suffer from post natal depression three to six months after their new child is born.
The rate of “baby blues” is lower than that of mothers but it seems that when dad’s have to deal with lack of sleep and new responsibilities, the realities of being a father starts to kick in and provide depression all the more.
Dr James Paul
You can add another issue to highlight among teens if they lack sleep. A study showed that lack of sleep could become a high risk issue for teens who lack sufficient shuteye. Teens who go to be after midnight are more likely to experience depression, especially the ones who get less than 5 hours of sleep. Worst, 50% of those sleep-deprived teens may even commit suicide!
Doctors recommended that parents remove television sets and video games from teenagers’ rooms to help them get
You just have to give DJ Moby a lot of credit for being wise despite his growing Insomnia problem. Perhaps learning from the fate of stars such as Michael Jackson, he refuses to take sleeping pills to aid him with his Insomnia. His reason is of course being addicted to them which as we all know has led to more deaths than remedies.
His insomnia problem is so bad that he often hallucinates through lack of sleep but says that he won’t turn to medication to solve his restle
The number of sleep disorder patients has been on the rise and thanks to the efforts of programs such as Sleep Wellness, most sleep disorder victims are being treated to something ideal as far as handling their lack of sleep issues to date. And leading the way is no other than Clinical Hypnotherapist Benjamin Moss, the CEO and founder of Sleep Well Guru.
The Sleep Well program focuses on three key areas. First, it helps quiet down the rapid, incessant thinking which interferes with the process of falling asleep. Next, “guided imagery” gently sends the listener int
Though it was said to be made for relieving sore eyes, people with bulging eye bags and lack of sleep may find the Eyezone Eye Massager handy to have. The device is good for people who lack sleep thus resulting in strained eyes which may need proper comforting and massage which normally costs a bundle if you talk about other devices.
After staring at a computer screen all day or even flipping through a text book for hours on end, your eyes just get a little on the sore side. Instead of just ignoring it and pushing through, you could take a quick break and pull out this Eyez
There are no numbers to determine which people are truly affected by the hard times we are in but thanks to this study of Philips, we are now able to identify the people affected the most; managers. Apparently most workers are getting sleepless nights since they either have to deal with their personal security or make sure that they are doing their job right. And along that line plays the importance of being prepared, making sure that you can handily cover your work to avoid bein
