Tag Archive for 'lack_of_sleep'
Electronic Gadgets Produce Junk Sleep
0 Comments Published by Brian Yalung August 28th, 2007 in Health Issues, SLEEP Gadgets, SLEEP News, SLEEP Psychology, Sleep Disorders.
Call it enthusiasm and excitement whenever a yuppie would get his hands on the latest gizmos or gadgets such as an iPod or a Wii. Sleep will surely be foregone since the important thing above all is to explore extensively these gadgets until they get the hang of it.Hence, “Junk Sleep” is the product of such foregone sleeping patterns. Instead of getting the required 8 hours of sleep, kids ranging between 12 to 16 would usually make do with 4 to 7 hours of sleep, way beyond the necessary respite that bodies and brains would need. The result is of course obvious. Lack of sleep means waking up groggy and having to combine the senses and make sure that they still have sanity and awareness when they are awake.
The Edinburgh Sleep Centre’s Dr Chris Idzikowski warned: “This is an incredibly worrying trend. What we are seeing is the emergence of ‘Junk Sleep’ - that is sleep that is of neither the length nor quality that it should be in order to feed the brain with the rest it needs.
Source: Shattered teens subsisting on ‘junk sleep’
|del.icio.us |Digg it |SiteHoppin |
Obesity Can Lead to Poor Sleeping Habits
0 Comments Published by Brian Yalung August 21st, 2007 in Health Issues, How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
It is practically a common belief that for people who have to forego sleep, turning towards food as an alternative source of energy can more or less make up for the lack of rest or sleep. However, this does not entirely hold true. Sizing up the human body in making do with overeating in lieu of lack of sleep can lead towards unhealthy circumstances.Worst, it may even lead to foregoing the whole itinerary of sleep since people will most likely not get the required amount of sleep and will end up being overweight. It may be weird to note that people think that lesser sleep and allowing food to take its place can control the body hormones. This is entirely untrue and a person is also submitting himself towards more health hazards rather than avoiding them.
Source: Trouble Sleeping?
|del.icio.us |Digg it |SiteHoppin |
Dream Boost for Better Sleep
0 Comments Published by Brian Yalung August 5th, 2007 in Dreams, How to sleep better, SLEEP Video, Sleep Cures, Sleep Disorders, Sleeping Pills.There are various drugs prescribed to help aid sleep and Dream Boost is one of these drugs that promise people who have trouble sleeping a stress free time relaxing.
People often toss and turn to get that right sleeping position but to no avail. While prescribed drugs are perhaps the supposed last resort for people suffering from lack of sleep, this new advent of sleeping soundly and having better dreams may be the answer they are looking for.
|del.icio.us |Digg it |SiteHoppin |
High Health Risks with Sleep Apnea
1 Comment Published by Brian Yalung July 25th, 2007 in Health Issues, SLEEP Video, Sleep Apnea, Sleep Disorders, Sleep Issues, Snoring.Sleep apnea and snoring are the bane of most people who lack sleep. Some may find them a hopeless case to attend to, having to turn to various solutions to help treat the various sleeping disorder.
The critical aspect of health that is affected by sleep apnea and snoring should be considered. Practically all the known diseases such as diabetes and high blood pressures can be expected to come out. People will often feel tired, mainly due to the lack of sleep. It also deprives the proper rest that people need to recharge bodies.
There are treatments for sleep apnea and snoring disorders. All it needs is a short visit to your medical physicist and health issues that are present or may occur can be secured.
|del.icio.us |Digg it |SiteHoppin |
Sleepless Nights Affects the Heart
0 Comments Published by Brian Yalung July 21st, 2007 in Health Issues, How to sleep better, SLEEP Video, Sleep Disorders, Snoring.Lack of sleep may eventually affect certain internal organs of the body, particularly the heart which may lead to a dangerous occurrence. Cardiac issues surrounding the lack of sleep is only natural. The proper amount of sleep is something that a person’s heart needs. A heart can only take so much and as a whole, they need proper respite as well to be well-maintained and kept healthy.
For people who may take for granted the sleepless nights, it would be best to see a physician or get a regular check-up as well. It is evident that to stay healthy, sleep is one attribute that needs to be considered.
|del.icio.us |Digg it |SiteHoppin |
