Tag Archives: lifestyle

Recommended Lifestyle

Lisa Loeb Sleeping Better as a Mother

Posted on May 12, 2011 by Brian Yalung

In something surprising, one would think that a new mom would be having the problems of being able to adjust to their new life with a newborn in tow. But perhaps this would depend on your lifestyle when you were off without kids, something similar to the case of celebrity Lisa Loeb.

Her shift on giving her newborn, Lyla Rose, seems to have been better compared to before. Prior to being a mom, Loeb slept at about 3AM until 9AM. Apparently her new focus has improved her sleep problems for the bette

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Tyler Shields Finally Gets Reasonable Sleep

Posted on October 26, 2010 by Brian Yalung

Various professions will keep you up and render you less sleep. And for photographer Tyler Shields, sleeping for 8 hours after 40 days of not sleeping is as reasonable as it gets.

For the record, Shields claims that he only sleeps two nights a week and sharing his journey. This included extreme headaches and woozy from the lack of shuteye.

He attracted intermittent news coverage, most recently via an October 23rd interview with AOL’s Weird News. In the end however, the question

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Tips to Reduce Stress and Get Better Sleep

Posted on January 5, 2010 by Brian Yalung

Stress, skin and sleep are technically connected and unless you do something to remedy the situation, you may end up breaking down and face a dilapidating lifestyle. Stress comes from various factors like work, schedules and commitments and often, skin and sleep are the first ones to be hit. Skincare-News.com offers some tips to address this:

Soak away stress Infuse your room with sleep-promoting scents Massage from head to toe Take y

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Early Bird Alarm Clock

Posted on February 15, 2009 by Brian Yalung

Nothing beats waking up to the sweet sound of nature. But not all of us are living in the usual countryside lifestyle. However, we can bring the country life to us in a technical way like the sound of chirping birds that can really get us up on the right side of bed.

Hopefully it will be plenty loud enough to pull you out of your sleep, but still not so loud that it’s just as obnoxious as the beeping of other clocks. On the bottom of the clock it has a

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Is 8 Hours of Sleep Enough?

Posted on December 30, 2008 by Brian Yalung

When it comes to taking care of your heart, medical inclinations point that 8 hours of sleep is enough. But my question is, does this cover a normal day wherein a person has lesser activities, chores and things to think about or covers everyone in general?

Some people make do with 6 hours while others can go over 8 hours. Depending on your lifestyle, it has been said that you may need an average of 6 to 8 hours. Going over 8 hours makes you groggy and may eventually ruin your sleep cycle. So h

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Neurochemical Imbalance Linked to Insomnia

Posted on November 23, 2008 by Brian Yalung

A lot of people in the world are addressing the problem of insomnia. However much of them attribute this to lifestyle but as far as scientific explanation, most attribute it to food consumption or psychological issues that affect us when we are thinking too much.

Gamma-aminobutyric acid (GABA), the most common inhibitory transmitter in the brain, has been identified as severely reduced in people suffering with primary insomnia. Primary insomnia is a manifestation of a neurobiological state of

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Sleep Deprivations Deprives Us Fulfillment

Posted on June 9, 2008 by Brian Yalung

As far as getting proper sleep is concerned, most people who have found themselves searching for it have obviously found themselves on the losing end and apparently are underachieving. This includes being successful in your career, work, and most of all, maintaining a healthy body and lifestyle.

People today are geared more towards doing more, meeting deadlines and sacrificing by pushing themselves to the limit. At first this does sound noble and something others shoul

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Lifestyle Checks are Passages for Peaceful Sleeping

Posted on June 8, 2007 by Brian Yalung

Have you asked yourself today what things you have lined-up for the day? Normally, this would include that of considering the business side, social side and of course the private side of your daily schedule. But this does not stop here.

Consider as well how these appointments would go along. Good results can help in sizing up the mind of a person to experience a totally relaxing and ref

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Taking your Siesta during Breaks

Posted on May 17, 2007 by Brian Yalung

Photo Courtesy of Pete Tillac

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Matching Lifestyle with Proper Sleeping Hours

Posted on May 16, 2007 by Brian Yalung

The lifestyle of a person is something that would usually be overlooked. The wear and tear of a body would depend on the level of activities that any person would be doing. Some may be able to keep up with the pace, but as everything else, it would all come to a point where they would have to admit that limits with regards to their health is an obvious reality.

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