In something surprising, one would think that a new mom would be having the problems of being able to adjust to their new life with a newborn in tow. But perhaps this would depend on your lifestyle when you were off without kids, something similar to the case of celebrity Lisa Loeb.

Her shift on giving her newborn, Lyla Rose, seems to have been better compared to before. Prior to being a mom, Loeb slept at about 3AM until 9AM. Apparently her new focus has improved her sleep problems for the better and with less stress as she embraces parenting while taking on minor roles like voice over gigs.

Obviously proud of her daughter, this is perhaps a unique instance where a mother has made a choice that not only helps her mature but likewise address sleep issues that soon-to-be mothers will be facing. A rare case but perhaps something others can look up to.

Via

a

Various professions will keep you up and render you less sleep. And for photographer Tyler Shields, sleeping for 8 hours after 40 days of not sleeping is as reasonable as it gets.

For the record, Shields claims that he only sleeps two nights a week and sharing his journey. This included extreme headaches and woozy from the lack of shuteye.

He attracted intermittent news coverage, most recently via an October 23rd interview with AOL’s Weird News. In the end however, the question remains; up to when can Shields cope up with such a lifestyle and sacrifice sleep which is critical for a person’s well-being!

Read

a

Stress, skin and sleep are technically connected and unless you do something to remedy the situation, you may end up breaking down and face a dilapidating lifestyle. Stress comes from various factors like work, schedules and commitments and often, skin and sleep are the first ones to be hit. Skincare-News.com offers some tips to address this:

1. Soak away stress
2. Infuse your room with sleep-promoting scents
3. Massage from head to toe
4. Take your vitamins
5. Exercise to stave off stress
6. Enter the quiet zone
7. Pass on the caffeine
8. Sleep on your back
9. Hydrate hands
10. Bring out the beauty treatments

You can get more tips on how to maximize beauty rest and maintain healthy skin at Skincare-News.com.

(Source) Press

a

Nothing beats waking up to the sweet sound of nature. But not all of us are living in the usual countryside lifestyle. However, we can bring the country life to us in a technical way like the sound of chirping birds that can really get us up on the right side of bed.

Hopefully it will be plenty loud enough to pull you out of your sleep, but still not so loud that it’s just as obnoxious as the beeping of other clocks. On the bottom of the clock it has a normal analog clock. On the top is a little bird, then when it’s going off it not only chirps, but pulses and glows as well. The clock isn’t out just yet, since it’s a part of the brand new line of products. However, Perpetual Kid has already got it up on their site and they’re predicting it will be in mid-February.

Price: $24.99

(Source) New Launches

a

Some people make do with 6 hours while others can go over 8 hours. Depending on your lifestyle, it has been said that you may need an average of 6 to 8 hours. Going over 8 hours makes you groggy and may eventually ruin your sleep cycle. So how do you go about it?

For one, make sure your metabolism is running smoothly. Jog, walk or attend some gym classes. Get the blood vessels flowing to pry you away from that lazy life that people may classify as bums or people who are too lazy to even lift a finger.

At times when you are in bed, you cannot help but want to snooze a bit. Try to correct that habit since snoozing may lead to eventual sleep once again. Before you know it, a couple of hours have passed and once you get up, you ruin your sleep cycle.

Discipline yourself even if it is hard. Getting up is the hardest things people who lack sleep can do. Fight it and try to regulate your sleep pattern. It is bound to be a point that will work to your benefit.

Source

a

A lot of people in the world are addressing the problem of insomnia. However much of them attribute this to lifestyle but as far as scientific explanation, most attribute it to food consumption or psychological issues that affect us when we are thinking too much.

Gamma-aminobutyric acid (GABA), the most common inhibitory transmitter in the brain, has been identified as severely reduced in people suffering with primary insomnia. Primary insomnia is a manifestation of a neurobiological state of hyperarousal, which is present during both waking and sleep at physiological and cognitive levels.

So as far as insomnia is concerned, we can see that it is a lot more serious than just not being able to sleep. Much of our nervous system components are bound to be affected so it would be best to address it and see a sleep specialist to find some cures for it.

(Source) PsychCentral

a

As far as getting proper sleep is concerned, most people who have found themselves searching for it have obviously found themselves on the losing end and apparently are underachieving. This includes being successful in your career, work, and most of all, maintaining a healthy body and lifestyle.

People today are geared more towards doing more, meeting deadlines and sacrificing by pushing themselves to the limit. At first this does sound noble and something others should follow by example. But if you talk about putting yourself in high risk by leaving your body an open battlefield where diseases and illnesses can penetrate then that is another story.

You cannot expect to be fulfilled and successful if you do not rest and sleep. We can see this as our haggard bodies show something that is missing. If we do have problems with sleeping, a short visit to the doctor or specialist really wouldn’t hurt.

“For healthy people, there’s a big temptation to voluntarily restrict sleep, to stay up an hour or two or get up an hour or two earlier,” said Dr. Greg Belenky, director of the Sleep and Performance Research Center at Washington State University Spokane.

“But you’re really reducing your productivity and exposing yourself to risk,” Belenky added.

(Source) Yahoo Health

a

Consider as well how these appointments would go along. Good results can help in sizing up the mind of a person to experience a totally relaxing and refreshing mind which is important when one finally sleeps. Bad results will keep a person thinking. Thinking is something that is carried even until a person would become unconscious. It remains in our minds which can turn out ideas or worse, become storied nightmares that play a critical role on our overall personality.

The lifestyles we have are also important in determining if we are getting the required 8 hour sleep we always look for. Considering the challenging world we have today, it has become rare for a person to get a straight 8 hour convenient sleeping period. A balancing act may be recommended but only the person who leads that type of lifestyle can indeed venture out to have a valued sleeping habit due to him or her.

Here is a good article to read on further:

In Search of Sweet Dreams: Getting Treatment for Sleep Disorders

a

Getting any form of sleep or shuteye even for just an hour will already have an impact towards how a person can be able to go through a day. Some may call it an act of laziness while others may attribute it towards the lack of sleep owing to the preferred lifestyle that a person would be living. But in all, siestas would be something that people would regularly want to enjoy, especially in the afternoons and regardless if they are working or not.

Siestas should not be typified to long sleeping breaks to which people need to recharge their bodies of energy needed. Some would consider siestas only if they would have the time for it. Housewives or people who would find themselves in the wall of their homes can enjoy such at any time of their preference.

For people at work however, the need to take such siestas is limited towards allowed breaks such as lunch breaks. Other than this, they have to find some ways to keep themselves up and about.

 Further Reading:

• The Need for a Siesta
• Why need a Siesta after Dinner?

a

Among the factors for consideration is the amount of sleep that hyperactive people need to follow. Some would sacrifice sleep in favor of being more productive. However, it is not always the case for people who take their health for granted. Sleeping is something important to anyone.

Aside from being able to rest, saving up energy to perform the needed tasks they have set forth is something that they should also put into consideration.

a